Corn pudding vs Alfalfa seeds

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Corn pudding, home prepared is higher in more vitamins & minerals

Calories (kcal)

Corn pudding 131
Alfalfa seeds 23

Protein (g)

Corn pudding 4.42
Alfalfa seeds 3.99

Carbs (g)

Corn pudding 17.0
Alfalfa seeds 2.10

Fat (g)

Corn pudding 5.04
Alfalfa seeds 0.690

Fiber (g)

Corn pudding 1.20
Alfalfa seeds 1.90

Quick answers

Which has more protein?

Corn pudding, home prepared — 4.42g vs 3.99g per 100g.

Which has fewer calories?

Alfalfa seeds, sprouted, raw — 23 vs 131 kcal per 100g.

Which is more nutrient-dense?

Corn pudding, home prepared scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Corn pudding Alfalfa seeds
Energy
Energy 131 kcal 23 kcal
Macronutrients
Water 72.3 g 92.8 g
Protein 4.42 g 3.99 g
Total lipid (fat) 5.04 g 0.690 g
Carbohydrate, by difference 17.0 g 2.10 g
Fiber, total dietary 1.20 g 1.90 g
Fats & Fatty Acids
Fatty acids, total saturated 2.45 g 0.069 g
Fatty acids, total monounsaturated 1.50 g 0.056 g
Fatty acids, total trans 0.093 g 0 g
Cholesterol 72.0 mg 0 mg
Vitamins
Vitamin C, total ascorbic acid 3.70 mg 8.20 mg
Thiamin (Vitamin B1) 0.069 mg 0.076 mg
Riboflavin (Vitamin B2) 0.154 mg 0.126 mg
Niacin (Vitamin B3) 1.03 mg 0.481 mg
Pantothenic acid (Vitamin B5) — 0.563 mg
Vitamin B-6 — Pyridoxine 0.127 mg 0.034 mg
Biotin (Vitamin B7) 29.0 ug 36.0 ug
Folate, total (Vitamin B9) 0 ug 0 ug
Choline, total 55.5 mg 14.4 mg
Vitamin B-12 — Cobalamin 0.310 ug 0 ug
Vitamin A, RAE 57.0 ug 8.00 ug
Carotene, beta 36.0 ug 87.0 ug
Carotene, alpha 10.0 ug 6.00 ug
Vitamin E (alpha-tocopherol) 0.270 mg 0.020 mg
Vitamin D (D2 + D3) 0.500 ug 0 ug
Minerals
Calcium, Ca 39.0 mg 32.0 mg
Iron, Fe 0.530 mg 0.960 mg
Magnesium, Mg 15.0 mg 27.0 mg
Phosphorus, P 90.0 mg 70.0 mg
Potassium, K 176 mg 79.0 mg
Sodium, Na 282 mg 6.00 mg
Zinc, Zn 0.480 mg 0.920 mg
Copper, Cu 0.043 mg 0.157 mg
Manganese, Mn 0.079 mg 0.188 mg
Selenium, Se 6.10 ug 0.600 ug
Other Nutrients
Energy 548 kj 96.0 kj
Ash 1.23 g 0.400 g
Total Sugars 6.59 g 0.200 g
Sucrose — 0 g
Glucose — 0.080 g
Fructose — 0.120 g
Lactose — 0 g
Maltose — 0 g
Galactose — 0 g
Starch 8.68 g —
Folic acid (Vitamin B9 — synthetic) 29.0 ug 36.0 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) 29.0 ug 36.0 ug
Betaine — 0.400 mg
Vitamin B-12, added 0 ug 0 ug
Retinol 51.0 ug 0 ug
Beta-carotene (Provitamin A) 70.0 ug 6.00 ug
Vitamin A, IU 296 IU 155 IU
Beta-cryptoxanthin (Provitamin A) 0 ug 0 ug
Lycopene 436 ug 0 ug
Vitamin E, added 0 mg 0 mg
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.170 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin D (D2 + D3 — total) 22.0 IU 0 IU
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.500 ug —
Vitamin K1 — Phylloquinone 0.500 ug 30.5 ug
SFA 4:0 (Butyric acid) 0.110 g 0 g
SFA 6:0 (Caproic acid) 0.075 g 0 g
SFA 8:0 (Caprylic acid) 0.052 g 0 g
SFA 10:0 (Capric acid) 0.091 g 0 g
SFA 12:0 (Lauric acid) 0.093 g 0 g
SFA 14:0 (Myristic acid) 0.289 g 0.002 g
SFA 16:0 (Palmitic acid) 1.22 g 0.059 g
SFA 18:0 (Stearic acid) 0.495 g 0.008 g
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.072 g 0 g
MUFA 18:1 (Omega-9, Oleic acid family) 1.42 g 0.056 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.007 g 0 g
MUFA 22:1 (Omega-9, Erucic acid family) 0 g 0 g
Fatty acids, total polyunsaturated 0.550 g 0.409 g
PUFA 18:2 (Omega-6, Linoleic acid) 0.484 g 0.234 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.038 g 0.175 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g 0 g
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.021 g 0 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g 0 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g 0 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.006 g 0 g
Fatty acids, total trans-monoenoic 0.085 g —
Fatty acids, total trans-polyenoic 0.008 g —
Tryptophan (EAA) 0.059 g —
Threonine (EAA) 0.169 g 0.134 g
Isoleucine (EAA, BCAA) 0.195 g 0.143 g
Leucine (EAA, BCAA) 0.438 g 0.267 g
Lysine (EAA) 0.330 g 0.214 g
Methionine (EAA) 0.114 g —
Cystine (conditionally essential) 0.071 g —
Phenylalanine (EAA) 0.216 g —
Tyrosine (conditionally essential) 0.177 g —
Valine (EAA, BCAA) 0.255 g 0.145 g
Arginine (conditionally essential) 0.212 g —
Histidine (EAA) 0.110 g —
Alanine 0.271 g —
Aspartic acid 0.376 g —
Glutamic acid 0.743 g —
Glycine (conditionally essential) 0.144 g —
Proline (conditionally essential) 0.371 g —
Serine 0.266 g —
Alcohol, ethyl 0 g 0 g
Caffeine 0 mg 0 mg
Theobromine 0 mg 0 mg
Daidzein — 0.019 mg
Genistein — 0.016 mg
Apigenin — 0 mg
Luteolin — 0 mg
Kaempferol — 0 mg
Myricetin — 0 mg
Quercetin — 1.70 mg
Choline
Choline from glycerophoshocholine — 0.600 mg
Choline from phosphatidylcholine — 1.00 mg
Choline from phosphocholine — 1.80 mg
Choline from sphingomyelin — 0 mg
Free Choline — 11.0 mg
Total Choline — 14.0 mg
Isoflavones
Total isoflavones — 0.035 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Corn pudding, home prepared nutrition facts Alfalfa seeds, sprouted, raw nutrition facts Compare other foods →

Dig deeper — biggest differences

Sodium, Na +4600% in Corn pudding, home prepared Vitamin E (alpha-tocopherol) +1250% in Corn pudding, home prepared Selenium, Se +917% in Corn pudding, home prepared Vitamin A, RAE +613% in Corn pudding, home prepared

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