Cowpeas, catjang, mature seeds, cooked, boiled, without salt vs Beans, adzuki, mature seed, cooked, boiled, with salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Cowpeas, catjang, mature seeds, cooked, boiled, without salt — 8.13g vs 7.52g por 100g.
¿Cuál tiene menos calorías?
Cowpeas, catjang, mature seeds, cooked, boiled, without salt — 117 vs 128 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beans, adzuki, mature seed, cooked, boiled, with salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cowpeas | Beans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 117 kcal | 128 kcal | -9% |
| Macronutrients | |||
| Agua | 69.7 g | 66.3 g | +5% |
| Proteína | 8.13 g | 7.52 g | +8% |
| Lípidos totales (grasa) | 0.710 g | 0.100 g | +610% |
| Carbohidratos, por diferencia | 20.3 g | 24.8 g | -18% |
| Fibra dietética total | 3.60 g | 7.30 g | -51% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.185 g | 0.036 g | +414% |
| ácidos grasos, monoinsaturados totales | 0.059 g | 0.009 g | +556% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.400 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.162 mg | 0.115 mg | +41% |
| Riboflavin (Vitamin B2) | 0.046 mg | 0.064 mg | -28% |
| Niacin (Vitamin B3) | 0.714 mg | 0.717 mg | = |
| Pantothenic acid (Vitamin B5) | 0.386 mg | 0.430 mg | -10% |
| Vitamin B-6 — Pyridoxine | 0.092 mg | 0.096 mg | -4% |
| Biotin (Vitamin B7) | 142 ug | 121 ug | +17% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 1.00 ug | 0 ug | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 26.0 mg | 28.0 mg | -7% |
| hierro, Fe | 3.05 mg | 2.00 mg | +52% |
| magnesio, Mg | 96.0 mg | 52.0 mg | +85% |
| fósforo, P | 142 mg | 168 mg | -15% |
| potasio, K | 375 mg | 532 mg | -30% |
| sodio, Na | 19.0 mg | 244 mg | -92% |
| zinc, Zn | 1.87 mg | 1.77 mg | +6% |
| cobre, Cu | 0.271 mg | 0.298 mg | -9% |
| manganeso, Mn | 0.473 mg | 0.573 mg | -17% |
| selenio, Se | 2.50 ug | 1.20 ug | +108% |
| Other Nutrients | |||
| Energía | 490 kj | 536 kj | -9% |
| Ceniza | 1.16 g | 1.33 g | -13% |
| Folic acid (Vitamin B9 — synthetic) | 142 ug | 121 ug | +17% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 142 ug | 121 ug | +17% |
| retinol | 0 ug | 0 ug | = |
| vitamina A, UI | 10.0 IU | 6.00 IU | +67% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.001 g | — | |
| SFA 16:0 (Palmitic acid) | 0.142 g | — | |
| SFA 18:0 (Stearic acid) | 0.030 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.002 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.049 g | 0.009 g | +444% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.001 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.007 g | — | |
| ácidos grasos, poliinsaturados totales | 0.303 g | 0.021 g | +1343% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.192 g | 0.021 g | +814% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.111 g | — | |
| Tryptophan (EAA) | 0.100 g | 0.072 g | +39% |
| Threonine (EAA) | 0.309 g | 0.255 g | +21% |
| Isoleucine (EAA, BCAA) | 0.330 g | 0.300 g | +10% |
| Leucine (EAA, BCAA) | 0.623 g | 0.632 g | -1% |
| Lysine (EAA) | 0.550 g | 0.567 g | -3% |
| Methionine (EAA) | 0.116 g | 0.079 g | +47% |
| Cystine (conditionally essential) | 0.090 g | 0.070 g | +29% |
| Phenylalanine (EAA) | 0.475 g | 0.398 g | +19% |
| Tyrosine (conditionally essential) | 0.263 g | 0.224 g | +17% |
| Valine (EAA, BCAA) | 0.387 g | 0.387 g | = |
| Arginine (conditionally essential) | 0.563 g | 0.486 g | +16% |
| Histidine (EAA) | 0.252 g | 0.198 g | +27% |
| alanina | 0.371 g | 0.439 g | -15% |
| ácido aspártico | 0.982 g | 0.891 g | +10% |
| ácido glutámico | 1.54 g | 1.17 g | +31% |
| Glycine (conditionally essential) | 0.335 g | 0.286 g | +17% |
| Proline (conditionally essential) | 0.365 g | 0.331 g | +10% |
| serina | 0.407 g | 0.369 g | +10% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.