Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) vs Parsley, fresh
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Parsley, fresh es más alto en más vitaminas y minerales
Calorías (kcal)
Cranberries 308
Parsley 36
Proteínas (g)
Cranberries 0.170
Parsley 2.97
Carbohidratos (g)
Cranberries 82.8
Parsley 6.33
Grasas (g)
Cranberries 1.09
Parsley 0.790
Fibra (g)
Cranberries 5.30
Parsley 3.30
Respuestas rápidas
¿Cuál tiene más proteínas?
Parsley, fresh — 2.97g vs 0.170g por 100g.
¿Cuál tiene menos calorías?
Parsley, fresh — 36 vs 308 kcal por 100g.
¿Cuál es más denso en nutrientes?
Parsley, fresh puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cranberries | Parsley | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 308 kcal | 36 kcal | +756% |
| Macronutrients | |||
| Agua | 15.8 g | 87.7 g | -82% |
| Proteína | 0.170 g | 2.97 g | -94% |
| Lípidos totales (grasa) | 1.09 g | 0.790 g | +38% |
| Carbohidratos, por diferencia | 82.8 g | 6.33 g | +1208% |
| Fibra dietética total | 5.30 g | 3.30 g | +61% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.088 g | 0.132 g | -33% |
| ácidos grasos, monoinsaturados totales | 0.298 g | 0.295 g | +1% |
| ácidos grasos, trans totales | 0.003 g | 0 g | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.200 mg | 133 mg | -100% |
| Thiamin (Vitamin B1) | 0.013 mg | 0.086 mg | -85% |
| Riboflavin (Vitamin B2) | 0.028 mg | 0.098 mg | -71% |
| Niacin (Vitamin B3) | 0.548 mg | 1.31 mg | -58% |
| Pantothenic acid (Vitamin B5) | — | 0.400 mg | |
| Vitamin B-6 — Pyridoxine | 0.038 mg | 0.090 mg | -58% |
| Biotin (Vitamin B7) | 0 ug | 152 ug | -100% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 8.30 mg | 12.8 mg | -35% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 2.00 ug | 421 ug | -100% |
| caroteno, beta | 27.0 ug | 5054 ug | -99% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 2.10 mg | 0.750 mg | +180% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 9.00 mg | 138 mg | -93% |
| hierro, Fe | 0.390 mg | 6.20 mg | -94% |
| magnesio, Mg | 4.00 mg | 50.0 mg | -92% |
| fósforo, P | 8.00 mg | 58.0 mg | -86% |
| potasio, K | 49.0 mg | 554 mg | -91% |
| sodio, Na | 5.00 mg | 56.0 mg | -91% |
| zinc, Zn | 0.100 mg | 1.07 mg | -91% |
| cobre, Cu | 0.063 mg | 0.149 mg | -58% |
| manganeso, Mn | 0.180 mg | 0.160 mg | +13% |
| selenio, Se | 0.600 ug | 0.100 ug | +500% |
| Other Nutrients | |||
| Energía | 1288 kj | 151 kj | +753% |
| Ceniza | 0.150 g | 2.20 g | -93% |
| azúcares totales | 72.6 g | 0.850 g | +8436% |
| Sacarosa | 15.8 g | — | |
| Glucosa | 29.7 g | — | |
| Fructosa | 27.0 g | — | |
| Lactosa | 0.080 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 152 ug | -100% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | 152 ug | -100% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 46.0 IU | 8424 IU | -99% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 138 ug | 5561 ug | -98% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.170 mg | 0.530 mg | -68% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 7.60 ug | 1640 ug | -100% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.014 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0 g | 0.008 g | -100% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.034 g | 0.084 g | -60% |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.020 g | 0.039 g | -49% |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0.007 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.014 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.007 g | 0.008 g | -13% |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.277 g | 0.287 g | -3% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.007 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.007 g | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.182 g | 0.124 g | +47% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.159 g | 0.115 g | +38% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.159 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.023 g | 0.008 g | +187% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.023 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) | 0 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| fitoesteroles | — | 5.00 mg | |
| Tryptophan (EAA) | — | 0.045 g | |
| Threonine (EAA) | — | 0.122 g | |
| Isoleucine (EAA, BCAA) | — | 0.118 g | |
| Leucine (EAA, BCAA) | — | 0.204 g | |
| Lysine (EAA) | — | 0.181 g | |
| Methionine (EAA) | — | 0.042 g | |
| Cystine (conditionally essential) | — | 0.014 g | |
| Phenylalanine (EAA) | — | 0.145 g | |
| Tyrosine (conditionally essential) | — | 0.082 g | |
| Valine (EAA, BCAA) | — | 0.172 g | |
| Arginine (conditionally essential) | — | 0.122 g | |
| Histidine (EAA) | — | 0.061 g | |
| alanina | — | 0.195 g | |
| ácido aspártico | — | 0.294 g | |
| ácido glutámico | — | 0.249 g | |
| Glycine (conditionally essential) | — | 0.145 g | |
| Proline (conditionally essential) | — | 0.213 g | |
| serina | — | 0.136 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| dímeros de proantocianidinas | 5.09 mg | — | |
| trímeros de proantocianidinas | 4.43 mg | — | |
| proantocianidina 4-6mers | 10.1 mg | — | |
| proantocianidina 7-10mers | 0.330 mg | — | |
| polímeros de proantocianidinas (>10mers) | 346 mg | — | |
| apigenina | 0.010 mg | 215 mg | -100% |
| luteolina | 0.020 mg | 1.09 mg | -98% |
| kaempferol | 0.010 mg | 1.49 mg | -99% |
| miricetina | 5.67 mg | 14.8 mg | -62% |
| quercetina | 12.8 mg | 0.280 mg | +4468% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.