Cranberries vs Parsley
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Parsley, fresh is higher in more vitamins & minerals
Calories (kcal)
Cranberries 308
Parsley 36
Protein (g)
Cranberries 0.170
Parsley 2.97
Carbs (g)
Cranberries 82.8
Parsley 6.33
Fat (g)
Cranberries 1.09
Parsley 0.790
Fiber (g)
Cranberries 5.30
Parsley 3.30
Quick answers
Which has more protein?
Parsley, fresh — 2.97g vs 0.170g per 100g.
Which has fewer calories?
Parsley, fresh — 36 vs 308 kcal per 100g.
Which is more nutrient-dense?
Parsley, fresh scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cranberries | Parsley | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 308 kcal | 36 kcal | +756% |
| Macronutrients | |||
| Water | 15.8 g | 87.7 g | -82% |
| Protein | 0.170 g | 2.97 g | -94% |
| Total lipid (fat) | 1.09 g | 0.790 g | +38% |
| Carbohydrate, by difference | 82.8 g | 6.33 g | +1208% |
| Fiber, total dietary | 5.30 g | 3.30 g | +61% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.088 g | 0.132 g | -33% |
| Fatty acids, total monounsaturated | 0.298 g | 0.295 g | +1% |
| Fatty acids, total trans | 0.003 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.200 mg | 133 mg | -100% |
| Thiamin (Vitamin B1) | 0.013 mg | 0.086 mg | -85% |
| Riboflavin (Vitamin B2) | 0.028 mg | 0.098 mg | -71% |
| Niacin (Vitamin B3) | 0.548 mg | 1.31 mg | -58% |
| Pantothenic acid (Vitamin B5) | — | 0.400 mg | |
| Vitamin B-6 — Pyridoxine | 0.038 mg | 0.090 mg | -58% |
| Biotin (Vitamin B7) | 0 ug | 152 ug | -100% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 8.30 mg | 12.8 mg | -35% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 2.00 ug | 421 ug | -100% |
| Carotene, beta | 27.0 ug | 5054 ug | -99% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 2.10 mg | 0.750 mg | +180% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 9.00 mg | 138 mg | -93% |
| Iron, Fe | 0.390 mg | 6.20 mg | -94% |
| Magnesium, Mg | 4.00 mg | 50.0 mg | -92% |
| Phosphorus, P | 8.00 mg | 58.0 mg | -86% |
| Potassium, K | 49.0 mg | 554 mg | -91% |
| Sodium, Na | 5.00 mg | 56.0 mg | -91% |
| Zinc, Zn | 0.100 mg | 1.07 mg | -91% |
| Copper, Cu | 0.063 mg | 0.149 mg | -58% |
| Manganese, Mn | 0.180 mg | 0.160 mg | +13% |
| Selenium, Se | 0.600 ug | 0.100 ug | +500% |
| Other Nutrients | |||
| Energy | 1288 kj | 151 kj | +753% |
| Ash | 0.150 g | 2.20 g | -93% |
| Total Sugars | 72.6 g | 0.850 g | +8436% |
| Sucrose | 15.8 g | — | |
| Glucose | 29.7 g | — | |
| Fructose | 27.0 g | — | |
| Lactose | 0.080 g | — | |
| Maltose | 0 g | — | |
| Galactose | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 152 ug | -100% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | 152 ug | -100% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 46.0 IU | 8424 IU | -99% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 138 ug | 5561 ug | -98% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.170 mg | 0.530 mg | -68% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 7.60 ug | 1640 ug | -100% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.014 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0 g | 0.008 g | -100% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.034 g | 0.084 g | -60% |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.020 g | 0.039 g | -49% |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0.007 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.014 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.007 g | 0.008 g | -13% |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.277 g | 0.287 g | -3% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.007 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.007 g | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.182 g | 0.124 g | +47% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.159 g | 0.115 g | +38% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.159 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.023 g | 0.008 g | +187% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.023 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) | 0 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Phytosterols | — | 5.00 mg | |
| Tryptophan (EAA) | — | 0.045 g | |
| Threonine (EAA) | — | 0.122 g | |
| Isoleucine (EAA, BCAA) | — | 0.118 g | |
| Leucine (EAA, BCAA) | — | 0.204 g | |
| Lysine (EAA) | — | 0.181 g | |
| Methionine (EAA) | — | 0.042 g | |
| Cystine (conditionally essential) | — | 0.014 g | |
| Phenylalanine (EAA) | — | 0.145 g | |
| Tyrosine (conditionally essential) | — | 0.082 g | |
| Valine (EAA, BCAA) | — | 0.172 g | |
| Arginine (conditionally essential) | — | 0.122 g | |
| Histidine (EAA) | — | 0.061 g | |
| Alanine | — | 0.195 g | |
| Aspartic acid | — | 0.294 g | |
| Glutamic acid | — | 0.249 g | |
| Glycine (conditionally essential) | — | 0.145 g | |
| Proline (conditionally essential) | — | 0.213 g | |
| Serine | — | 0.136 g | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Proanthocyanidin dimers | 5.09 mg | — | |
| Proanthocyanidin trimers | 4.43 mg | — | |
| Proanthocyanidin 4-6mers | 10.1 mg | — | |
| Proanthocyanidin 7-10mers | 0.330 mg | — | |
| Proanthocyanidin polymers (>10mers) | 346 mg | — | |
| Apigenin | 0.010 mg | 215 mg | -100% |
| Luteolin | 0.020 mg | 1.09 mg | -98% |
| Kaempferol | 0.010 mg | 1.49 mg | -99% |
| Myricetin | 5.67 mg | 14.8 mg | -62% |
| Quercetin | 12.8 mg | 0.280 mg | +4468% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) nutrition facts Parsley, fresh nutrition facts Compare other foods →
Dig deeper — biggest differences
Selenium, Se +500% in Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) Vitamin E (alpha-tocopherol) +180% in Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) Vitamin C, total ascorbic acid -100% in Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) Biotin (Vitamin B7) -100% in Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)
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