Crustaceans, crab, alaska king, cooked, moist heat vs Crustaceans, crab, alaska king, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Crustaceans, crab, alaska king, cooked, moist heat es más alto en más vitaminas y minerales
Calorías (kcal)
Crustaceans 97
Crustaceans 84
Proteínas (g)
Crustaceans 19.4
Crustaceans 18.3
Carbohidratos (g)
Crustaceans 0
Crustaceans 0
Grasas (g)
Crustaceans 1.54
Crustaceans 0.600
Fibra (g)
Crustaceans 0
Crustaceans 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Crustaceans, crab, alaska king, cooked, moist heat — 19.4g vs 18.3g por 100g.
¿Cuál tiene menos calorías?
Crustaceans, crab, alaska king, raw — 84 vs 97 kcal por 100g.
¿Cuál es más denso en nutrientes?
Crustaceans, crab, alaska king, cooked, moist heat puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Crustaceans | Crustaceans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 97 kcal | 84 kcal | +15% |
| Macronutrients | |||
| Agua | 77.6 g | 79.6 g | -3% |
| Proteína | 19.4 g | 18.3 g | +6% |
| Lípidos totales (grasa) | 1.54 g | 0.600 g | +157% |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.133 g | 0.090 g | +48% |
| ácidos grasos, monoinsaturados totales | 0.185 g | 0.080 g | +131% |
| colesterol | 53.0 mg | 42.0 mg | +26% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 7.60 mg | 7.00 mg | +9% |
| Thiamin (Vitamin B1) | 0.053 mg | 0.043 mg | +23% |
| Riboflavin (Vitamin B2) | 0.055 mg | 0.043 mg | +28% |
| Niacin (Vitamin B3) | 1.34 mg | 1.10 mg | +22% |
| Pantothenic acid (Vitamin B5) | 0.400 mg | 0.350 mg | +14% |
| Vitamin B-6 — Pyridoxine | 0.180 mg | 0.150 mg | +20% |
| Biotin (Vitamin B7) | 51.0 ug | 44.0 ug | +16% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 11.5 ug | 9.00 ug | +28% |
| vitamina A, RAE | 9.00 ug | 7.00 ug | +29% |
| Minerals | |||
| calcio, Ca | 59.0 mg | 46.0 mg | +28% |
| hierro, Fe | 0.760 mg | 0.590 mg | +29% |
| magnesio, Mg | 63.0 mg | 49.0 mg | +29% |
| fósforo, P | 280 mg | 219 mg | +28% |
| potasio, K | 262 mg | 204 mg | +28% |
| sodio, Na | 1072 mg | 836 mg | +28% |
| zinc, Zn | 7.62 mg | 5.95 mg | +28% |
| cobre, Cu | 1.18 mg | 0.922 mg | +28% |
| manganeso, Mn | 0.040 mg | 0.035 mg | +14% |
| selenio, Se | 40.0 ug | 36.4 ug | +10% |
| Other Nutrients | |||
| Energía | 406 kj | 351 kj | +16% |
| Ceniza | 1.85 g | 1.80 g | +3% |
| Folic acid (Vitamin B9 — synthetic) | 51.0 ug | 44.0 ug | +16% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 51.0 ug | 44.0 ug | +16% |
| retinol | 9.00 ug | 7.00 ug | +29% |
| vitamina A, UI | 29.0 IU | 24.0 IU | +21% |
| SFA 10:0 (Capric acid) | 0.003 g | — | |
| SFA 12:0 (Lauric acid) | 0.004 g | — | |
| SFA 14:0 (Myristic acid) | 0.015 g | — | |
| SFA 16:0 (Palmitic acid) | 0.087 g | — | |
| SFA 18:0 (Stearic acid) | 0.019 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.041 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.089 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.014 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.038 g | — | |
| ácidos grasos, poliinsaturados totales | 0.536 g | 0.130 g | +312% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.020 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.014 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.015 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.043 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.295 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.031 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.118 g | — | |
| Tryptophan (EAA) | 0.269 g | 0.255 g | +5% |
| Threonine (EAA) | 0.783 g | 0.741 g | +6% |
| Isoleucine (EAA, BCAA) | 0.938 g | 0.887 g | +6% |
| Leucine (EAA, BCAA) | 1.54 g | 1.45 g | +6% |
| Lysine (EAA) | 1.68 g | 1.59 g | +6% |
| Methionine (EAA) | 0.545 g | 0.515 g | +6% |
| Cystine (conditionally essential) | 0.217 g | 0.205 g | +6% |
| Phenylalanine (EAA) | 0.817 g | 0.773 g | +6% |
| Tyrosine (conditionally essential) | 0.644 g | 0.609 g | +6% |
| Valine (EAA, BCAA) | 0.910 g | 0.861 g | +6% |
| Arginine (conditionally essential) | 1.69 g | 1.60 g | +6% |
| Histidine (EAA) | 0.393 g | 0.372 g | +6% |
| alanina | 1.10 g | 1.04 g | +6% |
| ácido aspártico | 2.00 g | 1.89 g | +6% |
| ácido glutámico | 3.30 g | 3.12 g | +6% |
| Glycine (conditionally essential) | 1.17 g | 1.10 g | +6% |
| Proline (conditionally essential) | 0.638 g | 0.603 g | +6% |
| serina | 0.762 g | 0.720 g | +6% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.