Crustaceans vs Crustaceans
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Crustaceans, crab, alaska king, cooked, moist heat is higher in more vitamins & minerals
Calories (kcal)
Crustaceans 97
Crustaceans 84
Protein (g)
Crustaceans 19.4
Crustaceans 18.3
Carbs (g)
Crustaceans 0
Crustaceans 0
Fat (g)
Crustaceans 1.54
Crustaceans 0.600
Fiber (g)
Crustaceans 0
Crustaceans 0
Quick answers
Which has more protein?
Crustaceans, crab, alaska king, cooked, moist heat — 19.4g vs 18.3g per 100g.
Which has fewer calories?
Crustaceans, crab, alaska king, raw — 84 vs 97 kcal per 100g.
Which is more nutrient-dense?
Crustaceans, crab, alaska king, cooked, moist heat scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Crustaceans | Crustaceans | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 97 kcal | 84 kcal | +15% |
| Macronutrients | |||
| Water | 77.6 g | 79.6 g | -3% |
| Protein | 19.4 g | 18.3 g | +6% |
| Total lipid (fat) | 1.54 g | 0.600 g | +157% |
| Carbohydrate, by difference | 0 g | 0 g | = |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.133 g | 0.090 g | +48% |
| Fatty acids, total monounsaturated | 0.185 g | 0.080 g | +131% |
| Cholesterol | 53.0 mg | 42.0 mg | +26% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 7.60 mg | 7.00 mg | +9% |
| Thiamin (Vitamin B1) | 0.053 mg | 0.043 mg | +23% |
| Riboflavin (Vitamin B2) | 0.055 mg | 0.043 mg | +28% |
| Niacin (Vitamin B3) | 1.34 mg | 1.10 mg | +22% |
| Pantothenic acid (Vitamin B5) | 0.400 mg | 0.350 mg | +14% |
| Vitamin B-6 — Pyridoxine | 0.180 mg | 0.150 mg | +20% |
| Biotin (Vitamin B7) | 51.0 ug | 44.0 ug | +16% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 11.5 ug | 9.00 ug | +28% |
| Vitamin A, RAE | 9.00 ug | 7.00 ug | +29% |
| Minerals | |||
| Calcium, Ca | 59.0 mg | 46.0 mg | +28% |
| Iron, Fe | 0.760 mg | 0.590 mg | +29% |
| Magnesium, Mg | 63.0 mg | 49.0 mg | +29% |
| Phosphorus, P | 280 mg | 219 mg | +28% |
| Potassium, K | 262 mg | 204 mg | +28% |
| Sodium, Na | 1072 mg | 836 mg | +28% |
| Zinc, Zn | 7.62 mg | 5.95 mg | +28% |
| Copper, Cu | 1.18 mg | 0.922 mg | +28% |
| Manganese, Mn | 0.040 mg | 0.035 mg | +14% |
| Selenium, Se | 40.0 ug | 36.4 ug | +10% |
| Other Nutrients | |||
| Energy | 406 kj | 351 kj | +16% |
| Ash | 1.85 g | 1.80 g | +3% |
| Folic acid (Vitamin B9 — synthetic) | 51.0 ug | 44.0 ug | +16% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 51.0 ug | 44.0 ug | +16% |
| Retinol | 9.00 ug | 7.00 ug | +29% |
| Vitamin A, IU | 29.0 IU | 24.0 IU | +21% |
| SFA 10:0 (Capric acid) | 0.003 g | — | |
| SFA 12:0 (Lauric acid) | 0.004 g | — | |
| SFA 14:0 (Myristic acid) | 0.015 g | — | |
| SFA 16:0 (Palmitic acid) | 0.087 g | — | |
| SFA 18:0 (Stearic acid) | 0.019 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.041 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.089 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.014 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.038 g | — | |
| Fatty acids, total polyunsaturated | 0.536 g | 0.130 g | +312% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.020 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.014 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.015 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.043 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.295 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.031 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.118 g | — | |
| Tryptophan (EAA) | 0.269 g | 0.255 g | +5% |
| Threonine (EAA) | 0.783 g | 0.741 g | +6% |
| Isoleucine (EAA, BCAA) | 0.938 g | 0.887 g | +6% |
| Leucine (EAA, BCAA) | 1.54 g | 1.45 g | +6% |
| Lysine (EAA) | 1.68 g | 1.59 g | +6% |
| Methionine (EAA) | 0.545 g | 0.515 g | +6% |
| Cystine (conditionally essential) | 0.217 g | 0.205 g | +6% |
| Phenylalanine (EAA) | 0.817 g | 0.773 g | +6% |
| Tyrosine (conditionally essential) | 0.644 g | 0.609 g | +6% |
| Valine (EAA, BCAA) | 0.910 g | 0.861 g | +6% |
| Arginine (conditionally essential) | 1.69 g | 1.60 g | +6% |
| Histidine (EAA) | 0.393 g | 0.372 g | +6% |
| Alanine | 1.10 g | 1.04 g | +6% |
| Aspartic acid | 2.00 g | 1.89 g | +6% |
| Glutamic acid | 3.30 g | 3.12 g | +6% |
| Glycine (conditionally essential) | 1.17 g | 1.10 g | +6% |
| Proline (conditionally essential) | 0.638 g | 0.603 g | +6% |
| Serine | 0.762 g | 0.720 g | +6% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Crustaceans, crab, alaska king, cooked, moist heat nutrition facts Crustaceans, crab, alaska king, raw nutrition facts Compare other foods →
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