Crustaceans, shrimp, mixed species, cooked, breaded and fried vs Cod, Pacific or Alaskan, frozen, wild caught
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Crustaceans, shrimp, mixed species, cooked, breaded and fried es más alto en más vitaminas y minerales
Calorías (kcal)
Crustaceans 242
Cod —
Proteínas (g)
Crustaceans 21.4
Cod 14.2
Carbohidratos (g)
Crustaceans 11.5
Cod 0.524
Grasas (g)
Crustaceans 12.3
Cod 0.216
Fibra (g)
Crustaceans 0.400
Cod —
Respuestas rápidas
¿Cuál tiene más proteínas?
Crustaceans, shrimp, mixed species, cooked, breaded and fried — 21.4g vs 14.2g por 100g.
¿Cuál es más denso en nutrientes?
Crustaceans, shrimp, mixed species, cooked, breaded and fried puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Crustaceans | Cod | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 242 kcal | — | |
| Macronutrients | |||
| Agua | 52.9 g | 83.5 g | -37% |
| Proteína | 21.4 g | 14.2 g | +51% |
| Lípidos totales (grasa) | 12.3 g | 0.216 g | +5585% |
| Carbohidratos, por diferencia | 11.5 g | 0.524 g | +2089% |
| Fibra dietética total | 0.400 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.09 g | — | |
| ácidos grasos, monoinsaturados totales | 3.81 g | — | |
| colesterol | 138 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 1.50 mg | — | |
| Thiamin (Vitamin B1) | 0.129 mg | — | |
| Riboflavin (Vitamin B2) | 0.136 mg | — | |
| Niacin (Vitamin B3) | 3.07 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.350 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.098 mg | — | |
| Biotin (Vitamin B7) | 33.0 ug | — | |
| Folate, total (Vitamin B9) | 9.00 ug | — | |
| colina, total | 91.2 mg | — | |
| Vitamin B-12 — Cobalamin | 1.87 ug | 0.586 ug | +219% |
| vitamina A, RAE | 56.0 ug | — | |
| vitamina E (alfa-tocoferol) | 1.30 mg | — | |
| vitamina D (D2 + D3) | 0.100 ug | — | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0.300 ug | — | |
| Minerals | |||
| calcio, Ca | 67.0 mg | 9.01 mg | +643% |
| hierro, Fe | 1.26 mg | 0 mg | |
| magnesio, Mg | 40.0 mg | 17.9 mg | +124% |
| fósforo, P | 218 mg | 279 mg | -22% |
| potasio, K | 225 mg | 192 mg | +17% |
| sodio, Na | 344 mg | 354 mg | -3% |
| zinc, Zn | 1.38 mg | 0.269 mg | +414% |
| cobre, Cu | 0.274 mg | 0.009 mg | +3082% |
| manganeso, Mn | 0.100 mg | 0 mg | |
| selenio, Se | 41.7 ug | 22.3 ug | +87% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 61 kcal | |
| Energía | 1013 kj | — | |
| Nitrógeno | — | 2.27 g | |
| Ceniza | 1.99 g | 1.53 g | +30% |
| azúcares totales | 0.800 g | — | |
| Almidón | 6.70 g | — | |
| fluoruro, F | 166 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 23.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 39.0 ug | — | |
| vitamina B-12, añadida | 0 ug | — | |
| vitamina A, UI | 189 IU | — | |
| Vitamin D (D2 + D3 — total) | 5.00 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.100 ug | — | |
| Vitamin K1 — Phylloquinone | 1.00 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0.100 ug | — | |
| SFA 14:0 (Myristic acid) | 0.035 g | — | |
| SFA 16:0 (Palmitic acid) | 1.46 g | — | |
| SFA 18:0 (Stearic acid) | 0.541 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.076 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.75 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.105 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.022 g | — | |
| ácidos grasos, poliinsaturados totales | 5.09 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 4.51 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.267 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.059 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.109 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.035 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.124 g | — | |
| Tryptophan (EAA) | 0.299 g | — | |
| Threonine (EAA) | 0.860 g | — | |
| Isoleucine (EAA, BCAA) | 1.04 g | — | |
| Leucine (EAA, BCAA) | 1.70 g | — | |
| Lysine (EAA) | 1.76 g | — | |
| Methionine (EAA) | 0.591 g | — | |
| Cystine (conditionally essential) | 0.258 g | — | |
| Phenylalanine (EAA) | 0.928 g | — | |
| Tyrosine (conditionally essential) | 0.719 g | — | |
| Valine (EAA, BCAA) | 1.02 g | — | |
| Arginine (conditionally essential) | 1.78 g | — | |
| Histidine (EAA) | 0.437 g | — | |
| alanina | 1.18 g | — | |
| ácido aspártico | 2.13 g | — | |
| ácido glutámico | 3.88 g | — | |
| Glycine (conditionally essential) | 1.24 g | — | |
| Proline (conditionally essential) | 0.829 g | — | |
| serina | 0.890 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| Fluoride | |||
| media mcg/100g ** | 166 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.