Crustaceans vs Cod
Nutrition comparison per 100g · USDA SR Legacy & USDA Foundation Foods
Crustaceans, shrimp, mixed species, cooked, breaded and fried is higher in more vitamins & minerals
Calories (kcal)
Crustaceans 242
Cod —
Protein (g)
Crustaceans 21.4
Cod 14.2
Carbs (g)
Crustaceans 11.5
Cod 0.524
Fat (g)
Crustaceans 12.3
Cod 0.216
Fiber (g)
Crustaceans 0.400
Cod —
Quick answers
Which has more protein?
Crustaceans, shrimp, mixed species, cooked, breaded and fried — 21.4g vs 14.2g per 100g.
Which is more nutrient-dense?
Crustaceans, shrimp, mixed species, cooked, breaded and fried scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Crustaceans | Cod | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 242 kcal | — | |
| Macronutrients | |||
| Water | 52.9 g | 83.5 g | -37% |
| Protein | 21.4 g | 14.2 g | +51% |
| Total lipid (fat) | 12.3 g | 0.216 g | +5585% |
| Carbohydrate, by difference | 11.5 g | 0.524 g | +2089% |
| Fiber, total dietary | 0.400 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 2.09 g | — | |
| Fatty acids, total monounsaturated | 3.81 g | — | |
| Cholesterol | 138 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 1.50 mg | — | |
| Thiamin (Vitamin B1) | 0.129 mg | — | |
| Riboflavin (Vitamin B2) | 0.136 mg | — | |
| Niacin (Vitamin B3) | 3.07 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.350 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.098 mg | — | |
| Biotin (Vitamin B7) | 33.0 ug | — | |
| Folate, total (Vitamin B9) | 9.00 ug | — | |
| Choline, total | 91.2 mg | — | |
| Vitamin B-12 — Cobalamin | 1.87 ug | 0.586 ug | +219% |
| Vitamin A, RAE | 56.0 ug | — | |
| Vitamin E (alpha-tocopherol) | 1.30 mg | — | |
| Vitamin D (D2 + D3) | 0.100 ug | — | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0.300 ug | — | |
| Minerals | |||
| Calcium, Ca | 67.0 mg | 9.01 mg | +643% |
| Iron, Fe | 1.26 mg | 0 mg | |
| Magnesium, Mg | 40.0 mg | 17.9 mg | +124% |
| Phosphorus, P | 218 mg | 279 mg | -22% |
| Potassium, K | 225 mg | 192 mg | +17% |
| Sodium, Na | 344 mg | 354 mg | -3% |
| Zinc, Zn | 1.38 mg | 0.269 mg | +414% |
| Copper, Cu | 0.274 mg | 0.009 mg | +3082% |
| Manganese, Mn | 0.100 mg | 0 mg | |
| Selenium, Se | 41.7 ug | 22.3 ug | +87% |
| Other Nutrients | |||
| Energy (Atwater General Factors) | — | 61 kcal | |
| Energy | 1013 kj | — | |
| Nitrogen | — | 2.27 g | |
| Ash | 1.99 g | 1.53 g | +30% |
| Total Sugars | 0.800 g | — | |
| Starch | 6.70 g | — | |
| Fluoride, F | 166 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 23.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 39.0 ug | — | |
| Vitamin B-12, added | 0 ug | — | |
| Vitamin A, IU | 189 IU | — | |
| Vitamin D (D2 + D3 — total) | 5.00 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.100 ug | — | |
| Vitamin K1 — Phylloquinone | 1.00 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0.100 ug | — | |
| SFA 14:0 (Myristic acid) | 0.035 g | — | |
| SFA 16:0 (Palmitic acid) | 1.46 g | — | |
| SFA 18:0 (Stearic acid) | 0.541 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.076 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.75 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.105 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.022 g | — | |
| Fatty acids, total polyunsaturated | 5.09 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 4.51 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.267 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.059 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.109 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.035 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.124 g | — | |
| Tryptophan (EAA) | 0.299 g | — | |
| Threonine (EAA) | 0.860 g | — | |
| Isoleucine (EAA, BCAA) | 1.04 g | — | |
| Leucine (EAA, BCAA) | 1.70 g | — | |
| Lysine (EAA) | 1.76 g | — | |
| Methionine (EAA) | 0.591 g | — | |
| Cystine (conditionally essential) | 0.258 g | — | |
| Phenylalanine (EAA) | 0.928 g | — | |
| Tyrosine (conditionally essential) | 0.719 g | — | |
| Valine (EAA, BCAA) | 1.02 g | — | |
| Arginine (conditionally essential) | 1.78 g | — | |
| Histidine (EAA) | 0.437 g | — | |
| Alanine | 1.18 g | — | |
| Aspartic acid | 2.13 g | — | |
| Glutamic acid | 3.88 g | — | |
| Glycine (conditionally essential) | 1.24 g | — | |
| Proline (conditionally essential) | 0.829 g | — | |
| Serine | 0.890 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
| Fluoride | |||
| Mean mcg/100g ** | 166 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.
Crustaceans, shrimp, mixed species, cooked, breaded and fried nutrition facts Cod, Pacific or Alaskan, frozen, wild caught nutrition facts Compare other foods →
Dig deeper — biggest differences
Copper, Cu +3082% in Crustaceans, shrimp, mixed species, cooked, breaded and fried Calcium, Ca +643% in Crustaceans, shrimp, mixed species, cooked, breaded and fried Zinc, Zn +414% in Crustaceans, shrimp, mixed species, cooked, breaded and fried Vitamin B-12 — Cobalamin +219% in Crustaceans, shrimp, mixed species, cooked, breaded and fried
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