Egg custards, dry mix vs Baking chocolate, mexican, squares
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Egg custards, dry mix es más alto en más vitaminas y minerales
Calorías (kcal)
Egg custards 410
Baking chocolate 426
Proteínas (g)
Egg custards 6.90
Baking chocolate 3.64
Carbohidratos (g)
Egg custards 82.8
Baking chocolate 77.4
Grasas (g)
Egg custards 6.40
Baking chocolate 15.6
Fibra (g)
Egg custards 0
Baking chocolate 4.00
Respuestas rápidas
¿Cuál tiene más proteínas?
Egg custards, dry mix — 6.90g vs 3.64g por 100g.
¿Cuál tiene menos calorías?
Egg custards, dry mix — 410 vs 426 kcal por 100g.
¿Cuál es más denso en nutrientes?
Egg custards, dry mix puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Egg custards | Baking chocolate | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 410 kcal | 426 kcal | -4% |
| Macronutrients | |||
| Agua | 1.70 g | 1.59 g | +7% |
| Proteína | 6.90 g | 3.64 g | +90% |
| Lípidos totales (grasa) | 6.40 g | 15.6 g | -59% |
| Carbohidratos, por diferencia | 82.8 g | 77.4 g | +7% |
| Fibra dietética total | 0 g | 4.00 g | -100% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.03 g | 8.61 g | -76% |
| ácidos grasos, monoinsaturados totales | 2.40 g | 5.04 g | -52% |
| colesterol | 258 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.400 mg | 0.100 mg | +300% |
| Thiamin (Vitamin B1) | 0.145 mg | 0.057 mg | +154% |
| Riboflavin (Vitamin B2) | 0.412 mg | 0.105 mg | +292% |
| Niacin (Vitamin B3) | 0.320 mg | 1.83 mg | -83% |
| Pantothenic acid (Vitamin B5) | 2.24 mg | 0.180 mg | +1143% |
| Vitamin B-6 — Pyridoxine | 0.216 mg | 0.034 mg | +535% |
| Biotin (Vitamin B7) | 30.0 ug | 5.00 ug | +500% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | — | 45.6 mg | |
| Vitamin B-12 — Cobalamin | 1.17 ug | 0 ug | |
| vitamina A, RAE | 63.0 ug | 0 ug | |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 0.360 mg | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 228 mg | 34.0 mg | +571% |
| hierro, Fe | 1.93 mg | 2.18 mg | -11% |
| magnesio, Mg | 45.0 mg | 95.0 mg | -53% |
| fósforo, P | 332 mg | 142 mg | +134% |
| potasio, K | 540 mg | 397 mg | +36% |
| sodio, Na | 281 mg | 3.00 mg | +9267% |
| zinc, Zn | 1.05 mg | 1.26 mg | -17% |
| cobre, Cu | 0.046 mg | 0.670 mg | -93% |
| manganeso, Mn | 0.020 mg | 0.449 mg | -96% |
| selenio, Se | 16.6 ug | 1.80 ug | +822% |
| Other Nutrients | |||
| Energía | 1715 kj | 1782 kj | -4% |
| Ceniza | 2.20 g | 1.34 g | +64% |
| azúcares totales | — | 69.4 g | |
| Folic acid (Vitamin B9 — synthetic) | 30.0 ug | 5.00 ug | +500% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 30.0 ug | 5.00 ug | +500% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 63.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 217 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 7.00 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 2.20 ug | |
| SFA 4:0 (Butyric acid) | 0.010 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.010 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.010 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.010 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.050 g | 0.010 g | +400% |
| SFA 16:0 (Palmitic acid) | 1.43 g | 3.63 g | -61% |
| SFA 18:0 (Stearic acid) | 0.510 g | 4.70 g | -89% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.190 g | 0.037 g | +414% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.19 g | 5.01 g | -56% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.020 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.850 g | 1.16 g | -27% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.710 g | 0.942 g | -25% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.020 g | 0.072 g | -72% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.090 g | 0.148 g | -39% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.020 g | 0 g | |
| Tryptophan (EAA) | 0.094 g | — | |
| Threonine (EAA) | 0.401 g | — | |
| Isoleucine (EAA, BCAA) | 0.368 g | — | |
| Leucine (EAA, BCAA) | 0.623 g | — | |
| Lysine (EAA) | 0.553 g | — | |
| Methionine (EAA) | 0.153 g | — | |
| Cystine (conditionally essential) | 0.130 g | — | |
| Phenylalanine (EAA) | 0.261 g | — | |
| Tyrosine (conditionally essential) | 0.257 g | — | |
| Valine (EAA, BCAA) | 0.381 g | — | |
| Arginine (conditionally essential) | 0.361 g | — | |
| Histidine (EAA) | 0.156 g | — | |
| alanina | 0.341 g | — | |
| ácido aspártico | 0.681 g | — | |
| ácido glutámico | 1.03 g | — | |
| Glycine (conditionally essential) | 0.185 g | — | |
| Proline (conditionally essential) | 0.351 g | — | |
| serina | 0.475 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | — | 14.0 mg | |
| Teobromina | — | 231 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.