Egg custards vs Baking chocolate
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Egg custards, dry mix is higher in more vitamins & minerals
Calories (kcal)
Egg custards 410
Baking chocolate 426
Protein (g)
Egg custards 6.90
Baking chocolate 3.64
Carbs (g)
Egg custards 82.8
Baking chocolate 77.4
Fat (g)
Egg custards 6.40
Baking chocolate 15.6
Fiber (g)
Egg custards 0
Baking chocolate 4.00
Quick answers
Which has more protein?
Egg custards, dry mix — 6.90g vs 3.64g per 100g.
Which has fewer calories?
Egg custards, dry mix — 410 vs 426 kcal per 100g.
Which is more nutrient-dense?
Egg custards, dry mix scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Egg custards | Baking chocolate | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 410 kcal | 426 kcal | -4% |
| Macronutrients | |||
| Water | 1.70 g | 1.59 g | +7% |
| Protein | 6.90 g | 3.64 g | +90% |
| Total lipid (fat) | 6.40 g | 15.6 g | -59% |
| Carbohydrate, by difference | 82.8 g | 77.4 g | +7% |
| Fiber, total dietary | 0 g | 4.00 g | -100% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 2.03 g | 8.61 g | -76% |
| Fatty acids, total monounsaturated | 2.40 g | 5.04 g | -52% |
| Cholesterol | 258 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.400 mg | 0.100 mg | +300% |
| Thiamin (Vitamin B1) | 0.145 mg | 0.057 mg | +154% |
| Riboflavin (Vitamin B2) | 0.412 mg | 0.105 mg | +292% |
| Niacin (Vitamin B3) | 0.320 mg | 1.83 mg | -83% |
| Pantothenic acid (Vitamin B5) | 2.24 mg | 0.180 mg | +1143% |
| Vitamin B-6 — Pyridoxine | 0.216 mg | 0.034 mg | +535% |
| Biotin (Vitamin B7) | 30.0 ug | 5.00 ug | +500% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | — | 45.6 mg | |
| Vitamin B-12 — Cobalamin | 1.17 ug | 0 ug | |
| Vitamin A, RAE | 63.0 ug | 0 ug | |
| Carotene, beta | — | 0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 0.360 mg | |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 228 mg | 34.0 mg | +571% |
| Iron, Fe | 1.93 mg | 2.18 mg | -11% |
| Magnesium, Mg | 45.0 mg | 95.0 mg | -53% |
| Phosphorus, P | 332 mg | 142 mg | +134% |
| Potassium, K | 540 mg | 397 mg | +36% |
| Sodium, Na | 281 mg | 3.00 mg | +9267% |
| Zinc, Zn | 1.05 mg | 1.26 mg | -17% |
| Copper, Cu | 0.046 mg | 0.670 mg | -93% |
| Manganese, Mn | 0.020 mg | 0.449 mg | -96% |
| Selenium, Se | 16.6 ug | 1.80 ug | +822% |
| Other Nutrients | |||
| Energy | 1715 kj | 1782 kj | -4% |
| Ash | 2.20 g | 1.34 g | +64% |
| Total Sugars | — | 69.4 g | |
| Folic acid (Vitamin B9 — synthetic) | 30.0 ug | 5.00 ug | +500% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 30.0 ug | 5.00 ug | +500% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 63.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 217 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 7.00 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 2.20 ug | |
| SFA 4:0 (Butyric acid) | 0.010 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.010 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.010 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.010 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.050 g | 0.010 g | +400% |
| SFA 16:0 (Palmitic acid) | 1.43 g | 3.63 g | -61% |
| SFA 18:0 (Stearic acid) | 0.510 g | 4.70 g | -89% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.190 g | 0.037 g | +414% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.19 g | 5.01 g | -56% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.020 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.850 g | 1.16 g | -27% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.710 g | 0.942 g | -25% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.020 g | 0.072 g | -72% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.090 g | 0.148 g | -39% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.020 g | 0 g | |
| Tryptophan (EAA) | 0.094 g | — | |
| Threonine (EAA) | 0.401 g | — | |
| Isoleucine (EAA, BCAA) | 0.368 g | — | |
| Leucine (EAA, BCAA) | 0.623 g | — | |
| Lysine (EAA) | 0.553 g | — | |
| Methionine (EAA) | 0.153 g | — | |
| Cystine (conditionally essential) | 0.130 g | — | |
| Phenylalanine (EAA) | 0.261 g | — | |
| Tyrosine (conditionally essential) | 0.257 g | — | |
| Valine (EAA, BCAA) | 0.381 g | — | |
| Arginine (conditionally essential) | 0.361 g | — | |
| Histidine (EAA) | 0.156 g | — | |
| Alanine | 0.341 g | — | |
| Aspartic acid | 0.681 g | — | |
| Glutamic acid | 1.03 g | — | |
| Glycine (conditionally essential) | 0.185 g | — | |
| Proline (conditionally essential) | 0.351 g | — | |
| Serine | 0.475 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | — | 14.0 mg | |
| Theobromine | — | 231 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.