Eggs, Grade A, Large, egg yolk vs Sorghum bran, white, unenriched, dry, raw
Comparación nutricional por 100g · USDA Foundation Foods y USDA Foundation Foods
Eggs, Grade A, Large, egg yolk es más alto en más vitaminas y minerales
Calorías (kcal)
Eggs 334
Sorghum bran —
Proteínas (g)
Eggs 16.2
Sorghum bran 11.2
Carbohidratos (g)
Eggs 1.02
Sorghum bran 68.7
Grasas (g)
Eggs 28.8
Sorghum bran 9.26
Fibra (g)
Eggs —
Sorghum bran 35.0
Respuestas rápidas
¿Cuál tiene más proteínas?
Eggs, Grade A, Large, egg yolk — 16.2g vs 11.2g por 100g.
¿Cuál es más denso en nutrientes?
Eggs, Grade A, Large, egg yolk puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Eggs | Sorghum bran | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 334 kcal | — | |
| Macronutrients | |||
| Agua | 52.1 g | 7.42 g | +602% |
| Proteína | 16.2 g | 11.2 g | +45% |
| Lípidos totales (grasa) | 28.8 g | 9.26 g | +211% |
| Carbohidratos, por diferencia | 1.02 g | 68.7 g | -99% |
| Fibra dietética total | — | 35.0 g | |
| Vitamins | |||
| Thiamin (Vitamin B1) | — | 0.556 mg | |
| Riboflavin (Vitamin B2) | 0.467 mg | — | |
| Niacin (Vitamin B3) | — | 24.6 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.408 mg | |
| vitamina E (alfa-tocoferol) | 5.64 mg | — | |
| Minerals | |||
| calcio, Ca | — | 61.7 mg | |
| hierro, Fe | — | 14.2 mg | |
| magnesio, Mg | — | 274 mg | |
| fósforo, P | — | 517 mg | |
| potasio, K | — | 852 mg | |
| sodio, Na | — | 2.91 mg | |
| zinc, Zn | — | 4.40 mg | |
| cobre, Cu | — | 0.841 mg | |
| manganeso, Mn | — | 3.81 mg | |
| selenio, Se | 55.8 ug | — | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 328 kcal | 403 kcal | -19% |
| energía (factores específicos de Atwater) | 334 kcal | 365 kcal | -8% |
| Energía | 1400 kj | — | |
| Nitrógeno | 2.59 g | 1.79 g | +45% |
| Ceniza | 1.89 g | 3.45 g | -45% |
| Almidón | — | 32.7 g | |
| biotina | 45.9 ug | 109 ug | -58% |
| betaína | 0.900 mg | — | |
| cis-beta-caroteno | 0 ug | — | |
| trans-beta-caroteno | 0 ug | — | |
| Beta-cryptoxanthin (Provitamin A) | 2.00 ug | — | |
| cis-licopeno | 0 ug | — | |
| trans-licopeno | 2.00 ug | — | |
| cis-luteína/zeaxantina | 121 ug | — | |
| Alpha-carotene (Provitamin A) | 612 ug | — | |
| zeaxantina | 546 ug | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 1.02 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.220 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.300 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.140 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.010 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Tryptophan (EAA) | 0.174 g | — | |
| Threonine (EAA) | 0.789 g | — | |
| Isoleucine (EAA, BCAA) | 0.766 g | — | |
| Leucine (EAA, BCAA) | 1.35 g | — | |
| Lysine (EAA) | 1.20 g | — | |
| Methionine (EAA) | 0.398 g | — | |
| Phenylalanine (EAA) | 0.673 g | — | |
| Tyrosine (conditionally essential) | 0.684 g | — | |
| Valine (EAA, BCAA) | 0.846 g | — | |
| Arginine (conditionally essential) | 1.12 g | — | |
| Histidine (EAA) | 0.369 g | — | |
| alanina | 0.769 g | — | |
| ácido aspártico | 1.50 g | — | |
| ácido glutámico | 1.99 g | — | |
| Glycine (conditionally essential) | 0.470 g | — | |
| Proline (conditionally essential) | 0.748 g | — | |
| serina | 1.29 g | — | |
| hidroxiprolina | 0 g | — | |
| cisteína | 0.425 g | — | |
| daidzeína | 0.020 mg | — | |
| genisteína | 0.010 mg | — | |
| Choline | |||
| colina de esfingomielina | 45.0 mg | — | |
| colina de fosfatidilcolina | 630 mg | — | |
| colina de fosfocolina | 1.00 mg | — | |
| colina de glicerofosfolina | 0.900 mg | — | |
| colina libre | 1.30 mg | — | |
| colina total | 680 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.