Eggs vs Sorghum bran
Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods
Eggs, Grade A, Large, egg yolk is higher in more vitamins & minerals
Calories (kcal)
Eggs 334
Sorghum bran —
Protein (g)
Eggs 16.2
Sorghum bran 11.2
Carbs (g)
Eggs 1.02
Sorghum bran 68.7
Fat (g)
Eggs 28.8
Sorghum bran 9.26
Fiber (g)
Eggs —
Sorghum bran 35.0
Quick answers
Which has more protein?
Eggs, Grade A, Large, egg yolk — 16.2g vs 11.2g per 100g.
Which is more nutrient-dense?
Eggs, Grade A, Large, egg yolk scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Eggs | Sorghum bran | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 334 kcal | — | |
| Macronutrients | |||
| Water | 52.1 g | 7.42 g | +602% |
| Protein | 16.2 g | 11.2 g | +45% |
| Total lipid (fat) | 28.8 g | 9.26 g | +211% |
| Carbohydrate, by difference | 1.02 g | 68.7 g | -99% |
| Fiber, total dietary | — | 35.0 g | |
| Vitamins | |||
| Thiamin (Vitamin B1) | — | 0.556 mg | |
| Riboflavin (Vitamin B2) | 0.467 mg | — | |
| Niacin (Vitamin B3) | — | 24.6 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.408 mg | |
| Vitamin E (alpha-tocopherol) | 5.64 mg | — | |
| Minerals | |||
| Calcium, Ca | — | 61.7 mg | |
| Iron, Fe | — | 14.2 mg | |
| Magnesium, Mg | — | 274 mg | |
| Phosphorus, P | — | 517 mg | |
| Potassium, K | — | 852 mg | |
| Sodium, Na | — | 2.91 mg | |
| Zinc, Zn | — | 4.40 mg | |
| Copper, Cu | — | 0.841 mg | |
| Manganese, Mn | — | 3.81 mg | |
| Selenium, Se | 55.8 ug | — | |
| Other Nutrients | |||
| Energy (Atwater General Factors) | 328 kcal | 403 kcal | -19% |
| Energy (Atwater Specific Factors) | 334 kcal | 365 kcal | -8% |
| Energy | 1400 kj | — | |
| Nitrogen | 2.59 g | 1.79 g | +45% |
| Ash | 1.89 g | 3.45 g | -45% |
| Starch | — | 32.7 g | |
| Biotin | 45.9 ug | 109 ug | -58% |
| Betaine | 0.900 mg | — | |
| cis-beta-Carotene | 0 ug | — | |
| trans-beta-Carotene | 0 ug | — | |
| Beta-cryptoxanthin (Provitamin A) | 2.00 ug | — | |
| cis-Lycopene | 0 ug | — | |
| trans-Lycopene | 2.00 ug | — | |
| cis-Lutein/Zeaxanthin | 121 ug | — | |
| Alpha-carotene (Provitamin A) | 612 ug | — | |
| Zeaxanthin | 546 ug | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 1.02 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.220 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.300 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.140 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.010 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Tryptophan (EAA) | 0.174 g | — | |
| Threonine (EAA) | 0.789 g | — | |
| Isoleucine (EAA, BCAA) | 0.766 g | — | |
| Leucine (EAA, BCAA) | 1.35 g | — | |
| Lysine (EAA) | 1.20 g | — | |
| Methionine (EAA) | 0.398 g | — | |
| Phenylalanine (EAA) | 0.673 g | — | |
| Tyrosine (conditionally essential) | 0.684 g | — | |
| Valine (EAA, BCAA) | 0.846 g | — | |
| Arginine (conditionally essential) | 1.12 g | — | |
| Histidine (EAA) | 0.369 g | — | |
| Alanine | 0.769 g | — | |
| Aspartic acid | 1.50 g | — | |
| Glutamic acid | 1.99 g | — | |
| Glycine (conditionally essential) | 0.470 g | — | |
| Proline (conditionally essential) | 0.748 g | — | |
| Serine | 1.29 g | — | |
| Hydroxyproline | 0 g | — | |
| Cysteine | 0.425 g | — | |
| Daidzein | 0.020 mg | — | |
| Genistein | 0.010 mg | — | |
| Choline | |||
| Choline from glycerophoshocholine | 0.900 mg | — | |
| Choline from phosphatidylcholine | 630 mg | — | |
| Choline from phosphocholine | 1.00 mg | — | |
| Choline from sphingomyelin | 45.0 mg | — | |
| Free Choline | 1.30 mg | — | |
| Total Choline | 680 mg | — | |
* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.
Eggs, Grade A, Large, egg yolk nutrition facts Sorghum bran, white, unenriched, dry, raw nutrition facts Compare other foods →
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