Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise vs BURGER KING, CROISSAN'WICH with Egg and Cheese
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise es más alto en más vitaminas y minerales
Calorías (kcal)
Fast foods 220
BURGER KING 283
Proteínas (g)
Fast foods 17.2
BURGER KING 10.4
Carbohidratos (g)
Fast foods 19.9
BURGER KING 24.8
Grasas (g)
Fast foods 8.05
BURGER KING 15.8
Fibra (g)
Fast foods 1.20
BURGER KING 0.700
Respuestas rápidas
¿Cuál tiene más proteínas?
Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise — 17.2g vs 10.4g por 100g.
¿Cuál tiene menos calorías?
Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise — 220 vs 283 kcal por 100g.
¿Cuál es más denso en nutrientes?
Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Fast foods | BURGER KING | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 220 kcal | 283 kcal | -22% |
| Macronutrients | |||
| Agua | 52.5 g | 46.4 g | +13% |
| Proteína | 17.2 g | 10.4 g | +66% |
| Lípidos totales (grasa) | 8.05 g | 15.8 g | -49% |
| Carbohidratos, por diferencia | 19.9 g | 24.8 g | -20% |
| Fibra dietética total | 1.20 g | 0.700 g | +71% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 3.11 g | 4.77 g | -35% |
| ácidos grasos, monoinsaturados totales | 2.95 g | 6.67 g | -56% |
| ácidos grasos, trans totales | 0.071 g | — | |
| colesterol | 46.0 mg | 139 mg | -67% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 4.40 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.172 mg | 0.243 mg | -29% |
| Riboflavin (Vitamin B2) | 0.186 mg | 0.426 mg | -56% |
| Niacin (Vitamin B3) | 5.57 mg | 2.05 mg | +172% |
| Pantothenic acid (Vitamin B5) | 0.826 mg | 0.828 mg | = |
| Vitamin B-6 — Pyridoxine | 0.296 mg | 0.117 mg | +153% |
| Biotin (Vitamin B7) | 31.0 ug | — | |
| Folate, total (Vitamin B9) | 6.00 ug | — | |
| colina, total | 47.8 mg | — | |
| Vitamin B-12 — Cobalamin | 0.470 ug | 0.530 ug | -11% |
| vitamina A, RAE | 35.0 ug | — | |
| caroteno, beta | 169 ug | — | |
| caroteno, alfa | 9.00 ug | — | |
| vitamina E (alfa-tocoferol) | 0.610 mg | 1.11 mg | -45% |
| vitamina D (D2 + D3) | 0.100 ug | — | |
| Minerals | |||
| calcio, Ca | 95.0 mg | 231 mg | -59% |
| hierro, Fe | 1.37 mg | 1.90 mg | -28% |
| magnesio, Mg | 32.0 mg | 17.0 mg | +88% |
| fósforo, P | 215 mg | 249 mg | -14% |
| potasio, K | 226 mg | 168 mg | +35% |
| sodio, Na | 630 mg | 650 mg | -3% |
| zinc, Zn | 1.34 mg | 1.04 mg | +29% |
| cobre, Cu | 0.089 mg | 0.074 mg | +20% |
| manganeso, Mn | — | 0.227 mg | |
| selenio, Se | 24.8 ug | 22.2 ug | +12% |
| Other Nutrients | |||
| Energía | 922 kj | 1182 kj | -22% |
| Ceniza | 2.38 g | 2.68 g | -11% |
| azúcares totales | 4.68 g | 4.03 g | +16% |
| Sacarosa | — | 0 g | |
| Glucosa | — | 0.640 g | |
| Fructosa | — | 0.890 g | |
| Lactosa | — | 1.71 g | |
| Maltosa | — | 0.800 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 17.6 g | |
| Folic acid (Vitamin B9 — synthetic) | 25.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 36.0 ug | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 21.0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 359 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 240 ug | — | |
| Lycopene | 73.0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0.060 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 4.74 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 1.83 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 5.00 IU | — | |
| Vitamin K1 — Phylloquinone | 8.70 ug | 9.50 ug | -8% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 8.00 ug | |
| SFA 4:0 (Butyric acid) | 0.086 g | — | |
| SFA 6:0 (Caproic acid) | 0.038 g | — | |
| SFA 8:0 (Caprylic acid) | 0.023 g | 0.175 g | -87% |
| SFA 10:0 (Capric acid) | 0.049 g | 0.150 g | -67% |
| SFA 12:0 (Lauric acid) | 0.044 g | 0.097 g | -55% |
| SFA 14:0 (Myristic acid) | 0.288 g | 0.347 g | -17% |
| SFA 15:0 (Pentadecanoic acid) | — | 0.038 g | |
| SFA 16:0 (Palmitic acid) | 1.76 g | 2.72 g | -35% |
| SFA 17:0 (Margaric acid) | — | 0.033 g | |
| SFA 18:0 (Stearic acid) | 0.816 g | 1.15 g | -29% |
| SFA 20:0 (Arachidic acid) | — | 0.029 g | |
| SFA 22:0 (Behenic acid) | — | 0.025 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0.028 g | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.210 g | 0.162 g | +30% |
| MUFA 17:1 (Heptadecenoic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.70 g | 6.44 g | -58% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.037 g | 0.034 g | +9% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 1.88 g | 2.93 g | -36% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.62 g | 2.60 g | -38% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.211 g | 0.269 g | -22% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0.269 g | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.032 g | 0.060 g | -47% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.004 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.004 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.007 g | — | |
| Tryptophan (EAA) | — | 0.100 g | |
| Threonine (EAA) | — | 0.360 g | |
| Isoleucine (EAA, BCAA) | — | 0.486 g | |
| Leucine (EAA, BCAA) | — | 0.865 g | |
| Lysine (EAA) | — | 0.548 g | |
| Methionine (EAA) | — | 0.231 g | |
| Cystine (conditionally essential) | — | 0.197 g | |
| Phenylalanine (EAA) | — | 0.528 g | |
| Tyrosine (conditionally essential) | — | 0.394 g | |
| Valine (EAA, BCAA) | — | 0.606 g | |
| Arginine (conditionally essential) | — | 0.484 g | |
| Histidine (EAA) | — | 0.263 g | |
| alanina | — | 0.451 g | |
| ácido aspártico | — | 0.771 g | |
| ácido glutámico | — | 2.57 g | |
| Glycine (conditionally essential) | — | 0.336 g | |
| Proline (conditionally essential) | — | 0.883 g | |
| serina | — | 0.648 g | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.