Fast foods vs BURGER KING
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise is higher in more vitamins & minerals
Calories (kcal)
Fast foods 220
BURGER KING 283
Protein (g)
Fast foods 17.2
BURGER KING 10.4
Carbs (g)
Fast foods 19.9
BURGER KING 24.8
Fat (g)
Fast foods 8.05
BURGER KING 15.8
Fiber (g)
Fast foods 1.20
BURGER KING 0.700
Quick answers
Which has more protein?
Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise — 17.2g vs 10.4g per 100g.
Which has fewer calories?
Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise — 220 vs 283 kcal per 100g.
Which is more nutrient-dense?
Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Fast foods | BURGER KING | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 220 kcal | 283 kcal | -22% |
| Macronutrients | |||
| Water | 52.5 g | 46.4 g | +13% |
| Protein | 17.2 g | 10.4 g | +66% |
| Total lipid (fat) | 8.05 g | 15.8 g | -49% |
| Carbohydrate, by difference | 19.9 g | 24.8 g | -20% |
| Fiber, total dietary | 1.20 g | 0.700 g | +71% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 3.11 g | 4.77 g | -35% |
| Fatty acids, total monounsaturated | 2.95 g | 6.67 g | -56% |
| Fatty acids, total trans | 0.071 g | — | |
| Cholesterol | 46.0 mg | 139 mg | -67% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 4.40 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.172 mg | 0.243 mg | -29% |
| Riboflavin (Vitamin B2) | 0.186 mg | 0.426 mg | -56% |
| Niacin (Vitamin B3) | 5.57 mg | 2.05 mg | +172% |
| Pantothenic acid (Vitamin B5) | 0.826 mg | 0.828 mg | = |
| Vitamin B-6 — Pyridoxine | 0.296 mg | 0.117 mg | +153% |
| Biotin (Vitamin B7) | 31.0 ug | — | |
| Folate, total (Vitamin B9) | 6.00 ug | — | |
| Choline, total | 47.8 mg | — | |
| Vitamin B-12 — Cobalamin | 0.470 ug | 0.530 ug | -11% |
| Vitamin A, RAE | 35.0 ug | — | |
| Carotene, beta | 169 ug | — | |
| Carotene, alpha | 9.00 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.610 mg | 1.11 mg | -45% |
| Vitamin D (D2 + D3) | 0.100 ug | — | |
| Minerals | |||
| Calcium, Ca | 95.0 mg | 231 mg | -59% |
| Iron, Fe | 1.37 mg | 1.90 mg | -28% |
| Magnesium, Mg | 32.0 mg | 17.0 mg | +88% |
| Phosphorus, P | 215 mg | 249 mg | -14% |
| Potassium, K | 226 mg | 168 mg | +35% |
| Sodium, Na | 630 mg | 650 mg | -3% |
| Zinc, Zn | 1.34 mg | 1.04 mg | +29% |
| Copper, Cu | 0.089 mg | 0.074 mg | +20% |
| Manganese, Mn | — | 0.227 mg | |
| Selenium, Se | 24.8 ug | 22.2 ug | +12% |
| Other Nutrients | |||
| Energy | 922 kj | 1182 kj | -22% |
| Ash | 2.38 g | 2.68 g | -11% |
| Total Sugars | 4.68 g | 4.03 g | +16% |
| Sucrose | — | 0 g | |
| Glucose | — | 0.640 g | |
| Fructose | — | 0.890 g | |
| Lactose | — | 1.71 g | |
| Maltose | — | 0.800 g | |
| Galactose | — | 0 g | |
| Starch | — | 17.6 g | |
| Folic acid (Vitamin B9 — synthetic) | 25.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 36.0 ug | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 21.0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 359 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 240 ug | — | |
| Lycopene | 73.0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0.060 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 4.74 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 1.83 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 5.00 IU | — | |
| Vitamin K1 — Phylloquinone | 8.70 ug | 9.50 ug | -8% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 8.00 ug | |
| SFA 4:0 (Butyric acid) | 0.086 g | — | |
| SFA 6:0 (Caproic acid) | 0.038 g | — | |
| SFA 8:0 (Caprylic acid) | 0.023 g | 0.175 g | -87% |
| SFA 10:0 (Capric acid) | 0.049 g | 0.150 g | -67% |
| SFA 12:0 (Lauric acid) | 0.044 g | 0.097 g | -55% |
| SFA 14:0 (Myristic acid) | 0.288 g | 0.347 g | -17% |
| SFA 15:0 (Pentadecanoic acid) | — | 0.038 g | |
| SFA 16:0 (Palmitic acid) | 1.76 g | 2.72 g | -35% |
| SFA 17:0 (Margaric acid) | — | 0.033 g | |
| SFA 18:0 (Stearic acid) | 0.816 g | 1.15 g | -29% |
| SFA 20:0 (Arachidic acid) | — | 0.029 g | |
| SFA 22:0 (Behenic acid) | — | 0.025 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0.028 g | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.210 g | 0.162 g | +30% |
| MUFA 17:1 (Heptadecenoic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.70 g | 6.44 g | -58% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.037 g | 0.034 g | +9% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 1.88 g | 2.93 g | -36% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.62 g | 2.60 g | -38% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.211 g | 0.269 g | -22% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0.269 g | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.032 g | 0.060 g | -47% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.004 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.004 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.007 g | — | |
| Tryptophan (EAA) | — | 0.100 g | |
| Threonine (EAA) | — | 0.360 g | |
| Isoleucine (EAA, BCAA) | — | 0.486 g | |
| Leucine (EAA, BCAA) | — | 0.865 g | |
| Lysine (EAA) | — | 0.548 g | |
| Methionine (EAA) | — | 0.231 g | |
| Cystine (conditionally essential) | — | 0.197 g | |
| Phenylalanine (EAA) | — | 0.528 g | |
| Tyrosine (conditionally essential) | — | 0.394 g | |
| Valine (EAA, BCAA) | — | 0.606 g | |
| Arginine (conditionally essential) | — | 0.484 g | |
| Histidine (EAA) | — | 0.263 g | |
| Alanine | — | 0.451 g | |
| Aspartic acid | — | 0.771 g | |
| Glutamic acid | — | 2.57 g | |
| Glycine (conditionally essential) | — | 0.336 g | |
| Proline (conditionally essential) | — | 0.883 g | |
| Serine | — | 0.648 g | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise nutrition facts BURGER KING, CROISSAN'WICH with Egg and Cheese nutrition facts Compare other foods →
Dig deeper — biggest differences
Niacin (Vitamin B3) +172% in Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise Vitamin B-6 — Pyridoxine +153% in Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise Magnesium, Mg +88% in Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise Fiber, total dietary +71% in Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.