Figs, dried, uncooked vs Abiyuch, raw
Comparación nutricional por 100g · USDA Foundation Foods y USDA SR Legacy
Figs, dried, uncooked es más alto en más vitaminas y minerales
Calorías (kcal)
Figs 249
Abiyuch 69
Proteínas (g)
Figs 3.30
Abiyuch 1.50
Carbohidratos (g)
Figs 63.9
Abiyuch 17.6
Grasas (g)
Figs 0.920
Abiyuch 0.100
Fibra (g)
Figs 9.80
Abiyuch 5.30
Respuestas rápidas
¿Cuál tiene más proteínas?
Figs, dried, uncooked — 3.30g vs 1.50g por 100g.
¿Cuál tiene menos calorías?
Abiyuch, raw — 69 vs 249 kcal por 100g.
¿Cuál es más denso en nutrientes?
Figs, dried, uncooked puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Figs | Abiyuch | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 249 kcal | 69 kcal | +261% |
| Macronutrients | |||
| Agua | 30.0 g | 79.9 g | -62% |
| Proteína | 3.30 g | 1.50 g | +120% |
| Lípidos totales (grasa) | 0.920 g | 0.100 g | +820% |
| Carbohidratos, por diferencia | 63.9 g | 17.6 g | +263% |
| Fibra dietética total | 9.80 g | 5.30 g | +85% |
| Azúcares, totales | 47.9 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | — | 0.014 g | |
| ácidos grasos, trans totales | — | 0 g | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 1.20 mg | 54.1 mg | -98% |
| Thiamin (Vitamin B1) | 0.085 mg | — | |
| Riboflavin (Vitamin B2) | 0.082 mg | — | |
| Niacin (Vitamin B3) | 0.619 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.434 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.106 mg | — | |
| Biotin (Vitamin B7) | 9.00 ug | — | |
| vitamina A, RAE | 0 ug | 5.00 ug | -100% |
| caroteno, beta | 6.00 ug | 60.0 ug | -90% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.360 mg | — | |
| Minerals | |||
| calcio, Ca | 162 mg | 8.00 mg | +1925% |
| hierro, Fe | 2.03 mg | 1.61 mg | +26% |
| magnesio, Mg | 67.6 mg | 24.0 mg | +182% |
| fósforo, P | 67.0 mg | 47.0 mg | +43% |
| potasio, K | 680 mg | 304 mg | +124% |
| sodio, Na | 10.0 mg | 20.0 mg | -50% |
| zinc, Zn | 0.660 mg | 0.310 mg | +113% |
| cobre, Cu | 0.287 mg | 0.057 mg | +404% |
| manganeso, Mn | 0.510 mg | 0.182 mg | +180% |
| selenio, Se | 0.600 ug | — | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 277 kcal | — | |
| energía (factores específicos de Atwater) | 249 kcal | — | |
| Energía | 1040 kj | 290 kj | +259% |
| Nitrógeno | 0.530 g | — | |
| Ceniza | 1.86 g | 0.900 g | +107% |
| Carbohidratos, por suma | 62.8 g | — | |
| fibra soluble | 1.50 g | — | |
| fibra insoluble | 8.30 g | — | |
| azúcares totales | — | 8.55 g | |
| Sacarosa | 0.070 g | 0.050 g | +40% |
| Glucosa | 24.8 g | 4.50 g | +451% |
| Fructosa | 22.9 g | 3.80 g | +503% |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0 g | 0.200 g | -100% |
| Galactosa | 0.130 g | 0 g | |
| Almidón | 5.07 g | — | |
| betaína | 0.800 mg | — | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | — | 100 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 32.0 ug | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.010 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.370 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.010 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.020 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin K1 — Phylloquinone | 15.6 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| Tryptophan (EAA) | 0.019 g | — | |
| Threonine (EAA) | 0.078 g | — | |
| Isoleucine (EAA, BCAA) | 0.082 g | — | |
| Leucine (EAA, BCAA) | 0.116 g | — | |
| Lysine (EAA) | 0.081 g | — | |
| Methionine (EAA) | 0.031 g | — | |
| Cystine (conditionally essential) | 0.033 g | — | |
| Phenylalanine (EAA) | 0.069 g | — | |
| Tyrosine (conditionally essential) | 0.037 g | — | |
| Valine (EAA, BCAA) | 0.113 g | — | |
| Arginine (conditionally essential) | 0.070 g | — | |
| Histidine (EAA) | 0.034 g | — | |
| alanina | 0.123 g | — | |
| ácido aspártico | 0.618 g | — | |
| ácido glutámico | 0.271 g | — | |
| Glycine (conditionally essential) | 0.098 g | — | |
| Proline (conditionally essential) | 0.556 g | — | |
| serina | 0.119 g | — | |
| daidzeína | 0 mg | — | |
| genisteína | 0 mg | — | |
| Choline | |||
| colina de esfingomielina | 0 mg | — | |
| colina de fosfatidilcolina | 2.60 mg | — | |
| colina de fosfocolina | 0.100 mg | — | |
| colina de glicerofosfolina | 0.400 mg | — | |
| colina libre | 13.0 mg | — | |
| colina total | 16.0 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 0.010 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.