Figs vs Abiyuch
Nutrition comparison per 100g · USDA Foundation Foods & USDA SR Legacy
Figs, dried, uncooked is higher in more vitamins & minerals
Calories (kcal)
Figs 249
Abiyuch 69
Protein (g)
Figs 3.30
Abiyuch 1.50
Carbs (g)
Figs 63.9
Abiyuch 17.6
Fat (g)
Figs 0.920
Abiyuch 0.100
Fiber (g)
Figs 9.80
Abiyuch 5.30
Quick answers
Which has more protein?
Figs, dried, uncooked — 3.30g vs 1.50g per 100g.
Which has fewer calories?
Abiyuch, raw — 69 vs 249 kcal per 100g.
Which is more nutrient-dense?
Figs, dried, uncooked scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Figs | Abiyuch | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 249 kcal | 69 kcal | +261% |
| Macronutrients | |||
| Water | 30.0 g | 79.9 g | -62% |
| Protein | 3.30 g | 1.50 g | +120% |
| Total lipid (fat) | 0.920 g | 0.100 g | +820% |
| Carbohydrate, by difference | 63.9 g | 17.6 g | +263% |
| Fiber, total dietary | 9.80 g | 5.30 g | +85% |
| Sugars, Total | 47.9 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 0.014 g | |
| Fatty acids, total trans | — | 0 g | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 1.20 mg | 54.1 mg | -98% |
| Thiamin (Vitamin B1) | 0.085 mg | — | |
| Riboflavin (Vitamin B2) | 0.082 mg | — | |
| Niacin (Vitamin B3) | 0.619 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.434 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.106 mg | — | |
| Biotin (Vitamin B7) | 9.00 ug | — | |
| Vitamin A, RAE | 0 ug | 5.00 ug | -100% |
| Carotene, beta | 6.00 ug | 60.0 ug | -90% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.360 mg | — | |
| Minerals | |||
| Calcium, Ca | 162 mg | 8.00 mg | +1925% |
| Iron, Fe | 2.03 mg | 1.61 mg | +26% |
| Magnesium, Mg | 67.6 mg | 24.0 mg | +182% |
| Phosphorus, P | 67.0 mg | 47.0 mg | +43% |
| Potassium, K | 680 mg | 304 mg | +124% |
| Sodium, Na | 10.0 mg | 20.0 mg | -50% |
| Zinc, Zn | 0.660 mg | 0.310 mg | +113% |
| Copper, Cu | 0.287 mg | 0.057 mg | +404% |
| Manganese, Mn | 0.510 mg | 0.182 mg | +180% |
| Selenium, Se | 0.600 ug | — | |
| Other Nutrients | |||
| Energy (Atwater General Factors) | 277 kcal | — | |
| Energy (Atwater Specific Factors) | 249 kcal | — | |
| Energy | 1040 kj | 290 kj | +259% |
| Nitrogen | 0.530 g | — | |
| Ash | 1.86 g | 0.900 g | +107% |
| Carbohydrate, by summation | 62.8 g | — | |
| Fiber, soluble | 1.50 g | — | |
| Fiber, insoluble | 8.30 g | — | |
| Total Sugars | — | 8.55 g | |
| Sucrose | 0.070 g | 0.050 g | +40% |
| Glucose | 24.8 g | 4.50 g | +451% |
| Fructose | 22.9 g | 3.80 g | +503% |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0.200 g | -100% |
| Galactose | 0.130 g | 0 g | |
| Starch | 5.07 g | — | |
| Betaine | 0.800 mg | — | |
| Retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | — | 100 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 32.0 ug | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.010 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.370 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.010 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.020 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin K1 — Phylloquinone | 15.6 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| Tryptophan (EAA) | 0.019 g | — | |
| Threonine (EAA) | 0.078 g | — | |
| Isoleucine (EAA, BCAA) | 0.082 g | — | |
| Leucine (EAA, BCAA) | 0.116 g | — | |
| Lysine (EAA) | 0.081 g | — | |
| Methionine (EAA) | 0.031 g | — | |
| Cystine (conditionally essential) | 0.033 g | — | |
| Phenylalanine (EAA) | 0.069 g | — | |
| Tyrosine (conditionally essential) | 0.037 g | — | |
| Valine (EAA, BCAA) | 0.113 g | — | |
| Arginine (conditionally essential) | 0.070 g | — | |
| Histidine (EAA) | 0.034 g | — | |
| Alanine | 0.123 g | — | |
| Aspartic acid | 0.618 g | — | |
| Glutamic acid | 0.271 g | — | |
| Glycine (conditionally essential) | 0.098 g | — | |
| Proline (conditionally essential) | 0.556 g | — | |
| Serine | 0.119 g | — | |
| Daidzein | 0 mg | — | |
| Genistein | 0 mg | — | |
| Choline | |||
| Choline from glycerophoshocholine | 0.400 mg | — | |
| Choline from phosphatidylcholine | 2.60 mg | — | |
| Choline from phosphocholine | 0.100 mg | — | |
| Choline from sphingomyelin | 0 mg | — | |
| Free Choline | 13.0 mg | — | |
| Total Choline | 16.0 mg | — | |
| Isoflavones | |||
| Total isoflavones | 0.010 mg | — | |
* All values per 100g edible portion. Source: USDA Foundation Foods and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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