Figs, dried, uncooked vs Abiyuch, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Figs, dried, uncooked es más alto en más vitaminas y minerales
Calorías (kcal)
Figs 249
Abiyuch 69
Proteínas (g)
Figs 3.30
Abiyuch 1.50
Carbohidratos (g)
Figs 63.9
Abiyuch 17.6
Grasas (g)
Figs 0.930
Abiyuch 0.100
Fibra (g)
Figs 9.80
Abiyuch 5.30
Respuestas rápidas
¿Cuál tiene más proteínas?
Figs, dried, uncooked — 3.30g vs 1.50g por 100g.
¿Cuál tiene menos calorías?
Abiyuch, raw — 69 vs 249 kcal por 100g.
¿Cuál es más denso en nutrientes?
Figs, dried, uncooked puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Figs | Abiyuch | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 249 kcal | 69 kcal | +261% |
| Macronutrients | |||
| Agua | 30.0 g | 79.9 g | -62% |
| Proteína | 3.30 g | 1.50 g | +120% |
| Lípidos totales (grasa) | 0.930 g | 0.100 g | +830% |
| Carbohidratos, por diferencia | 63.9 g | 17.6 g | +263% |
| Fibra dietética total | 9.80 g | 5.30 g | +85% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.144 g | 0.014 g | +929% |
| ácidos grasos, monoinsaturados totales | 0.159 g | — | |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 1.20 mg | 54.1 mg | -98% |
| Thiamin (Vitamin B1) | 0.085 mg | — | |
| Riboflavin (Vitamin B2) | 0.082 mg | — | |
| Niacin (Vitamin B3) | 0.619 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.434 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.106 mg | — | |
| Biotin (Vitamin B7) | 9.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 15.8 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 0 ug | 5.00 ug | -100% |
| caroteno, beta | 6.00 ug | 60.0 ug | -90% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.350 mg | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 162 mg | 8.00 mg | +1925% |
| hierro, Fe | 2.03 mg | 1.61 mg | +26% |
| magnesio, Mg | 68.0 mg | 24.0 mg | +183% |
| fósforo, P | 67.0 mg | 47.0 mg | +43% |
| potasio, K | 680 mg | 304 mg | +124% |
| sodio, Na | 10.0 mg | 20.0 mg | -50% |
| zinc, Zn | 0.550 mg | 0.310 mg | +77% |
| cobre, Cu | 0.287 mg | 0.057 mg | +404% |
| manganeso, Mn | 0.510 mg | 0.182 mg | +180% |
| selenio, Se | 0.600 ug | — | |
| Other Nutrients | |||
| Energía | 1041 kj | 290 kj | +259% |
| Ceniza | 1.86 g | 0.900 g | +107% |
| azúcares totales | 47.9 g | 8.55 g | +460% |
| Sacarosa | 0.070 g | 0.050 g | +40% |
| Glucosa | 24.8 g | 4.50 g | +451% |
| Fructosa | 22.9 g | 3.80 g | +503% |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0 g | 0.200 g | -100% |
| Galactosa | 0.130 g | 0 g | |
| Almidón | 5.07 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 9.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 9.00 ug | — | |
| betaína | 0.700 mg | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 10.0 IU | 100 IU | -90% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 32.0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.010 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.370 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.010 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.030 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 15.6 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.006 g | — | |
| SFA 16:0 (Palmitic acid) | 0.110 g | — | |
| SFA 18:0 (Stearic acid) | 0.029 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.158 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.345 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.345 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.020 g | — | |
| Threonine (EAA) | 0.085 g | — | |
| Isoleucine (EAA, BCAA) | 0.089 g | — | |
| Leucine (EAA, BCAA) | 0.128 g | — | |
| Lysine (EAA) | 0.088 g | — | |
| Methionine (EAA) | 0.034 g | — | |
| Cystine (conditionally essential) | 0.036 g | — | |
| Phenylalanine (EAA) | 0.076 g | — | |
| Tyrosine (conditionally essential) | 0.041 g | — | |
| Valine (EAA, BCAA) | 0.122 g | — | |
| Arginine (conditionally essential) | 0.077 g | — | |
| Histidine (EAA) | 0.037 g | — | |
| alanina | 0.134 g | — | |
| ácido aspártico | 0.645 g | — | |
| ácido glutámico | 0.295 g | — | |
| Glycine (conditionally essential) | 0.108 g | — | |
| Proline (conditionally essential) | 0.610 g | — | |
| serina | 0.128 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.