Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone vs Crustaceans, crab, alaska king, cooked, moist heat
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone es más alto en más vitaminas y minerales
Calorías (kcal)
Fish 185
Crustaceans 97
Proteínas (g)
Fish 20.9
Crustaceans 19.4
Carbohidratos (g)
Fish 0.540
Crustaceans 0
Grasas (g)
Fish 10.4
Crustaceans 1.54
Fibra (g)
Fish 0.100
Crustaceans 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone — 20.9g vs 19.4g por 100g.
¿Cuál tiene menos calorías?
Crustaceans, crab, alaska king, cooked, moist heat — 97 vs 185 kcal por 100g.
¿Cuál es más denso en nutrientes?
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Fish | Crustaceans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 185 kcal | 97 kcal | +91% |
| Macronutrients | |||
| Agua | 66.9 g | 77.6 g | -14% |
| Proteína | 20.9 g | 19.4 g | +8% |
| Lípidos totales (grasa) | 10.4 g | 1.54 g | +579% |
| Carbohidratos, por diferencia | 0.540 g | 0 g | |
| Fibra dietética total | 0.100 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.68 g | 0.133 g | +1918% |
| ácidos grasos, monoinsaturados totales | 4.82 g | 0.185 g | +2504% |
| colesterol | 61.0 mg | 53.0 mg | +15% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 1.00 mg | 7.60 mg | -87% |
| Thiamin (Vitamin B1) | 0.044 mg | 0.053 mg | -17% |
| Riboflavin (Vitamin B2) | 0.233 mg | 0.055 mg | +324% |
| Niacin (Vitamin B3) | 4.20 mg | 1.34 mg | +213% |
| Pantothenic acid (Vitamin B5) | 0.730 mg | 0.400 mg | +83% |
| Vitamin B-6 — Pyridoxine | 0.123 mg | 0.180 mg | -32% |
| Biotin (Vitamin B7) | 24.0 ug | 51.0 ug | -53% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 76.0 mg | — | |
| Vitamin B-12 — Cobalamin | 9.00 ug | 11.5 ug | -22% |
| vitamina A, RAE | 34.0 ug | 9.00 ug | +278% |
| caroteno, beta | 26.0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 1.38 mg | — | |
| vitamina D (D2 + D3) | 4.80 ug | — | |
| Minerals | |||
| calcio, Ca | 240 mg | 59.0 mg | +307% |
| hierro, Fe | 2.30 mg | 0.760 mg | +203% |
| magnesio, Mg | 34.0 mg | 63.0 mg | -46% |
| fósforo, P | 366 mg | 280 mg | +31% |
| potasio, K | 341 mg | 262 mg | +30% |
| sodio, Na | 414 mg | 1072 mg | -61% |
| zinc, Zn | 1.40 mg | 7.62 mg | -82% |
| cobre, Cu | 0.272 mg | 1.18 mg | -77% |
| manganeso, Mn | 0.206 mg | 0.040 mg | +415% |
| selenio, Se | 40.6 ug | 40.0 ug | +1% |
| Other Nutrients | |||
| Energía | 774 kj | 406 kj | +91% |
| Ceniza | 1.88 g | 1.85 g | +2% |
| azúcares totales | 0.430 g | — | |
| Sacarosa | 0.030 g | — | |
| Glucosa | 0.230 g | — | |
| Fructosa | 0.170 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 24.0 ug | 51.0 ug | -53% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 24.0 ug | 51.0 ug | -53% |
| betaína | 0.100 mg | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 32.0 ug | 9.00 ug | +256% |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 151 IU | 29.0 IU | +421% |
| Beta-cryptoxanthin (Provitamin A) | 1398 ug | — | |
| Lycopene | 2.00 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.010 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 193 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 4.80 ug | — | |
| Vitamin K1 — Phylloquinone | 0.400 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | 0.003 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 0.004 g | -100% |
| SFA 14:0 (Myristic acid) | 0.702 g | 0.015 g | +4580% |
| SFA 16:0 (Palmitic acid) | 1.74 g | 0.087 g | +1898% |
| SFA 18:0 (Stearic acid) | 0.244 g | 0.019 g | +1184% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.633 g | 0.041 g | +1444% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.85 g | 0.089 g | +1979% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.710 g | 0.014 g | +4971% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 1.62 g | 0.038 g | +4174% |
| ácidos grasos, poliinsaturados totales | 2.11 g | 0.536 g | +294% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.123 g | 0.020 g | +515% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.235 g | 0.014 g | +1579% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0.015 g | -100% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.297 g | 0.043 g | +591% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.532 g | 0.295 g | +80% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.061 g | 0.031 g | +97% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.864 g | 0.118 g | +632% |
| Tryptophan (EAA) | 0.157 g | 0.269 g | -42% |
| Threonine (EAA) | 0.795 g | 0.783 g | +2% |
| Isoleucine (EAA, BCAA) | 0.795 g | 0.938 g | -15% |
| Leucine (EAA, BCAA) | 1.36 g | 1.54 g | -12% |
| Lysine (EAA) | 1.40 g | 1.68 g | -17% |
| Methionine (EAA) | 0.476 g | 0.545 g | -13% |
| Cystine (conditionally essential) | 0.139 g | 0.217 g | -36% |
| Phenylalanine (EAA) | 0.793 g | 0.817 g | -3% |
| Tyrosine (conditionally essential) | 0.625 g | 0.644 g | -3% |
| Valine (EAA, BCAA) | 0.926 g | 0.910 g | +2% |
| Arginine (conditionally essential) | 1.05 g | 1.69 g | -38% |
| Histidine (EAA) | 0.680 g | 0.393 g | +73% |
| alanina | 1.00 g | 1.10 g | -8% |
| ácido aspártico | 1.67 g | 2.00 g | -17% |
| ácido glutámico | 2.31 g | 3.30 g | -30% |
| Glycine (conditionally essential) | 0.827 g | 1.17 g | -29% |
| Proline (conditionally essential) | 0.651 g | 0.638 g | +2% |
| serina | 0.727 g | 0.762 g | -5% |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.