Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone

Por 100g · Productos de pescado y marisco · USDA SR Legacy

185

Calorías

20.9g

Proteínas

0.540g

Carbohidratos

10.4g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	185 kcal	—
Macronutrients
Agua	66.9 g	—
Proteína	20.9 g	42% (Alto)
Lípidos totales (grasa)	10.4 g	13% (Moderado)
Carbohidratos, por diferencia	0.540 g	0% (Bajo)
Fibra dietética total	0.100 g	0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales	2.68 g	13% (Moderado)
ácidos grasos, monoinsaturados totales	4.82 g	—
colesterol	61.0 mg	20% (Alto)
Vitamins
vitamina C, ácido ascórbico total	1.00 mg	1% (Bajo)
Thiamin (Vitamin B1)	0.044 mg	4% (Bajo)
Riboflavin (Vitamin B2)	0.233 mg	18% (Moderado)
Niacin (Vitamin B3)	4.20 mg	26% (Alto)
Pantothenic acid (Vitamin B5)	0.730 mg	15% (Moderado)
Vitamin B-6 — Pyridoxine	0.123 mg	7% (Bajo)
Biotin (Vitamin B7)	24.0 ug	6% (Bajo)
Folate, total (Vitamin B9)	0 ug	—
colina, total	76.0 mg	14% (Moderado)
Vitamin B-12 — Cobalamin	9.00 ug	375% (Alto)
vitamina A, RAE	34.0 ug	4% (Bajo)
caroteno, beta	26.0 ug	—
caroteno, alfa	0 ug	—
vitamina E (alfa-tocoferol)	1.38 mg	9% (Bajo)
vitamina D (D2 + D3)	4.80 ug	24% (Alto)
Minerals
calcio, Ca	240.0 mg	18% (Moderado)
hierro, Fe	2.30 mg	13% (Moderado)
magnesio, Mg	34.0 mg	8% (Bajo)
fósforo, P	366.0 mg	29% (Alto)
potasio, K	341.0 mg	7% (Bajo)
sodio, Na	414.0 mg	18% (Moderado)
zinc, Zn	1.40 mg	13% (Moderado)
cobre, Cu	0.272 mg	30% (Alto)
manganeso, Mn	0.206 mg	9% (Bajo)
selenio, Se	40.6 ug	74% (Alto)
Other
Energía	774.0 kj	—
Ceniza	1.88 g	—
azúcares totales	0.430 g	—
Sacarosa	0.030 g	—
Glucosa	0.230 g	—
Fructosa	0.170 g	—
Lactosa	0 g	—
Maltosa	0 g	—
Galactosa	0 g	—
Folic acid (Vitamin B9 — synthetic)	24.0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	24.0 ug	—
betaína	0.100 mg	—
vitamina B-12, añadida	0 ug	—
retinol	32.0 ug	—
Beta-carotene (Provitamin A)	0 ug	—
vitamina A, UI	151.0 IU	—
Beta-cryptoxanthin (Provitamin A)	1398.0 ug	—
Lycopene	2.00 ug	—
vitamina E, añadida	0 mg	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0.010 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0 mg	—
Vitamin D (D2 + D3 — total)	193.0 IU	—
Vitamin D3 — Cholecalciferol (animal / sunlight source)	4.80 ug	—
Vitamin K1 — Phylloquinone	0.400 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0 ug	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0 g	—
SFA 10:0 (Capric acid)	0 g	—
SFA 12:0 (Lauric acid)	0 g	—
SFA 14:0 (Myristic acid)	0.702 g	—
SFA 16:0 (Palmitic acid)	1.74 g	—
SFA 18:0 (Stearic acid)	0.244 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.633 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	1.85 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.710 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	1.62 g	—
ácidos grasos, poliinsaturados totales	2.11 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	0.123 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.235 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.297 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.532 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.061 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.864 g	—
Tryptophan (EAA)	0.157 g	—
Threonine (EAA)	0.795 g	—
Isoleucine (EAA, BCAA)	0.795 g	—
Leucine (EAA, BCAA)	1.36 g	—
Lysine (EAA)	1.40 g	—
Methionine (EAA)	0.476 g	—
Cystine (conditionally essential)	0.139 g	—
Phenylalanine (EAA)	0.793 g	—
Tyrosine (conditionally essential)	0.625 g	—
Valine (EAA, BCAA)	0.926 g	—
Arginine (conditionally essential)	1.05 g	—
Histidine (EAA)	0.680 g	—
alanina	1.00 g	—
ácido aspártico	1.67 g	—
ácido glutámico	2.31 g	—
Glycine (conditionally essential)	0.827 g	—
Proline (conditionally essential)	0.651 g	—
serina	0.727 g	—
Alcohol etílico	0 g	—
Cafeína	0 mg	—
Teobromina	0 mg	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.