Frankfurter, beef, heated vs Fish, anchovy, european, canned in oil, drained solids
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Fish, anchovy, european, canned in oil, drained solids es más alto en más vitaminas y minerales
Calorías (kcal)
Frankfurter 322
Fish 210
Proteínas (g)
Frankfurter 11.7
Fish 28.9
Carbohidratos (g)
Frankfurter 2.66
Fish 0
Grasas (g)
Frankfurter 29.4
Fish 9.71
Fibra (g)
Frankfurter 0
Fish 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Fish, anchovy, european, canned in oil, drained solids — 28.9g vs 11.7g por 100g.
¿Cuál tiene menos calorías?
Fish, anchovy, european, canned in oil, drained solids — 210 vs 322 kcal por 100g.
¿Cuál es más denso en nutrientes?
Fish, anchovy, european, canned in oil, drained solids puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Frankfurter | Fish | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 322 kcal | 210 kcal | +53% |
| Macronutrients | |||
| Agua | 53.5 g | 50.3 g | +6% |
| Proteína | 11.7 g | 28.9 g | -60% |
| Lípidos totales (grasa) | 29.4 g | 9.71 g | +202% |
| Carbohidratos, por diferencia | 2.66 g | 0 g | |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 11.6 g | 2.20 g | +426% |
| ácidos grasos, monoinsaturados totales | 12.7 g | 3.77 g | +237% |
| colesterol | 58.0 mg | 85.0 mg | -32% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 0 mg | |
| Thiamin (Vitamin B1) | 0.017 mg | 0.078 mg | -78% |
| Riboflavin (Vitamin B2) | 0.050 mg | 0.363 mg | -86% |
| Niacin (Vitamin B3) | 1.83 mg | 19.9 mg | -91% |
| Pantothenic acid (Vitamin B5) | — | 0.909 mg | |
| Vitamin B-6 — Pyridoxine | 0.193 mg | 0.203 mg | -5% |
| Biotin (Vitamin B7) | 10.0 ug | 13.0 ug | -23% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 50.8 mg | 85.0 mg | -40% |
| Vitamin B-12 — Cobalamin | 1.44 ug | 0.880 ug | +64% |
| vitamina A, RAE | 0 ug | 12.0 ug | -100% |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.200 mg | 3.33 mg | -94% |
| vitamina D (D2 + D3) | 1.00 ug | 1.70 ug | -41% |
| Minerals | |||
| calcio, Ca | 11.0 mg | 232 mg | -95% |
| hierro, Fe | 1.22 mg | 4.63 mg | -74% |
| magnesio, Mg | 9.00 mg | 69.0 mg | -87% |
| fósforo, P | 139 mg | 252 mg | -45% |
| potasio, K | 252 mg | 544 mg | -54% |
| sodio, Na | 852 mg | 3668 mg | -77% |
| zinc, Zn | 2.17 mg | 2.44 mg | -11% |
| cobre, Cu | 0.047 mg | 0.339 mg | -86% |
| manganeso, Mn | 0.017 mg | 0.100 mg | -83% |
| selenio, Se | 10.8 ug | 68.1 ug | -84% |
| Other Nutrients | |||
| Energía | 1346 kj | 879 kj | +53% |
| Ceniza | 2.79 g | 11.1 g | -75% |
| azúcares totales | 1.27 g | 0 g | |
| Sacarosa | 0 g | — | |
| Glucosa | 1.05 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0.210 g | — | |
| Galactosa | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 10.0 ug | 13.0 ug | -23% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 10.0 ug | 13.0 ug | -23% |
| betaína | 5.50 mg | — | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 12.0 ug | -100% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 40.0 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0.020 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0.170 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 38.0 IU | 69.0 IU | -45% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 1.70 ug | |
| Vitamin K1 — Phylloquinone | 1.80 ug | 12.1 ug | -85% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0.044 g | 0.020 g | +120% |
| SFA 14:0 (Myristic acid) | 0.937 g | 0.428 g | +119% |
| SFA 16:0 (Palmitic acid) | 3.30 g | 1.33 g | +148% |
| SFA 18:0 (Stearic acid) | 3.63 g | 0.420 g | +763% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 1.02 g | 0.590 g | +73% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 11.3 g | 2.94 g | +285% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.122 g | 0.009 g | +1256% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0.163 g | -100% |
| ácidos grasos, poliinsaturados totales | 0.808 g | 2.56 g | -68% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.693 g | 0.362 g | +91% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.084 g | 0.017 g | +394% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0.078 g | -100% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.010 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0.763 g | -100% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0.041 g | -100% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 1.29 g | -100% |
| Tryptophan (EAA) | 0.126 g | 0.324 g | -61% |
| Threonine (EAA) | 0.540 g | 1.27 g | -57% |
| Isoleucine (EAA, BCAA) | 0.604 g | 1.33 g | -55% |
| Leucine (EAA, BCAA) | 1.03 g | 2.35 g | -56% |
| Lysine (EAA) | 1.10 g | 2.65 g | -59% |
| Methionine (EAA) | 0.332 g | 0.855 g | -61% |
| Cystine (conditionally essential) | 0.126 g | 0.310 g | -59% |
| Phenylalanine (EAA) | 0.507 g | 1.13 g | -55% |
| Tyrosine (conditionally essential) | 0.428 g | 0.975 g | -56% |
| Valine (EAA, BCAA) | 0.632 g | 1.49 g | -58% |
| Arginine (conditionally essential) | 0.787 g | 1.73 g | -54% |
| Histidine (EAA) | 0.377 g | 0.850 g | -56% |
| alanina | 0.706 g | 1.75 g | -60% |
| ácido aspártico | 1.16 g | 2.96 g | -61% |
| ácido glutámico | 1.87 g | 4.31 g | -57% |
| Glycine (conditionally essential) | 0.556 g | 1.39 g | -60% |
| Proline (conditionally essential) | 0.494 g | 1.02 g | -52% |
| serina | 0.469 g | 1.18 g | -60% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| Choline | |||
| colina de esfingomielina | 3.30 mg | — | |
| colina de fosfatidilcolina | 29.0 mg | — | |
| colina de fosfocolina | 1.10 mg | — | |
| colina de glicerofosfolina | 1.80 mg | — | |
| colina libre | 4.30 mg | — | |
| colina total | 39.0 mg | — | |
| Iodine | |||
| yodo mcg/100gB | 7.40 mcg | — | |
| Purines | |||
| purina, ácido úrico | 0.550 mg | — | |
| purina, adenina | 7.00 mg | 0 mg | |
| purina, guanina | 9.20 mg | 39.0 mg | -76% |
| purina, hipoxantina | 92.6 mg | 14.0 mg | +561% |
| purina, xantina | 6.40 mg | 268 mg | -98% |
| purinas, total | 115 mg | 321 mg | -64% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.