Game meat, bison, top round, separable lean only, 1" steak, raw vs Bison, ground, grass-fed, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Game meat, bison, top round, separable lean only, 1" steak, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Game meat 122
Bison 146
Proteínas (g)
Game meat 23.3
Bison 20.2
Carbohidratos (g)
Game meat 0
Bison 0.050
Grasas (g)
Game meat 2.43
Bison 7.21
Fibra (g)
Game meat 0
Bison 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Game meat, bison, top round, separable lean only, 1" steak, raw — 23.3g vs 20.2g por 100g.
¿Cuál tiene menos calorías?
Game meat, bison, top round, separable lean only, 1" steak, raw — 122 vs 146 kcal por 100g.
¿Cuál es más denso en nutrientes?
Game meat, bison, top round, separable lean only, 1" steak, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Game meat | Bison | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 122 kcal | 146 kcal | -16% |
| Macronutrients | |||
| Agua | 73.9 g | 71.6 g | +3% |
| Proteína | 23.3 g | 20.2 g | +15% |
| Lípidos totales (grasa) | 2.43 g | 7.21 g | -66% |
| Carbohidratos, por diferencia | 0 g | 0.050 g | -100% |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.04 g | 2.92 g | -64% |
| ácidos grasos, monoinsaturados totales | 0.950 g | 2.75 g | -65% |
| colesterol | 65.0 mg | 55.0 mg | +18% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.217 mg | 0.141 mg | +54% |
| Riboflavin (Vitamin B2) | 0.337 mg | 0.246 mg | +37% |
| Niacin (Vitamin B3) | 6.18 mg | 5.32 mg | +16% |
| Pantothenic acid (Vitamin B5) | 0.799 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.562 mg | 0.383 mg | +47% |
| Biotin (Vitamin B7) | 14.0 ug | 12.0 ug | +17% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | — | 85.8 mg | |
| Vitamin B-12 — Cobalamin | 1.55 ug | 1.94 ug | -20% |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.170 mg | 0.190 mg | -11% |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 5.00 mg | 11.0 mg | -55% |
| hierro, Fe | 2.66 mg | 2.78 mg | -4% |
| magnesio, Mg | 27.0 mg | 21.0 mg | +29% |
| fósforo, P | 237 mg | 194 mg | +22% |
| potasio, K | 390 mg | 328 mg | +19% |
| sodio, Na | 47.0 mg | 70.0 mg | -33% |
| zinc, Zn | 2.92 mg | 4.59 mg | -36% |
| cobre, Cu | 0.131 mg | 0.140 mg | -6% |
| manganeso, Mn | 0.047 mg | — | |
| selenio, Se | 35.3 ug | 20.0 ug | +76% |
| Other Nutrients | |||
| Energía | 508 kj | 611 kj | -17% |
| Ceniza | 1.18 g | 0.910 g | +30% |
| azúcares totales | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | 14.0 ug | 12.0 ug | +17% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 14.0 ug | 12.0 ug | +17% |
| betaína | — | 12.6 mg | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0 ug | |
| Vitamin K1 — Phylloquinone | — | 1.20 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.001 g | 0.003 g | -67% |
| SFA 10:0 (Capric acid) | 0.001 g | 0.003 g | -67% |
| SFA 12:0 (Lauric acid) | 0.001 g | 0.003 g | -67% |
| SFA 14:0 (Myristic acid) | 0.044 g | 0.129 g | -66% |
| SFA 15:0 (Pentadecanoic acid) | 0.013 g | — | |
| SFA 16:0 (Palmitic acid) | 0.438 g | 1.30 g | -66% |
| SFA 17:0 (Margaric acid) | 0.037 g | — | |
| SFA 18:0 (Stearic acid) | 0.500 g | 1.48 g | -66% |
| SFA 20:0 (Arachidic acid) | 0.005 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.004 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.048 g | 0.144 g | -67% |
| MUFA 17:1 (Heptadecenoic acid) | 0.017 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.873 g | 2.59 g | -66% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.008 g | 0.023 g | -65% |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 0.114 g | 0.336 g | -66% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.088 g | 0.261 g | -66% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.013 g | 0.038 g | -66% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.001 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.012 g | 0.037 g | -68% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | 0.176 g | 0.153 g | +15% |
| Threonine (EAA) | 1.06 g | 0.918 g | +15% |
| Isoleucine (EAA, BCAA) | 1.13 g | 0.977 g | +15% |
| Leucine (EAA, BCAA) | 2.00 g | 1.74 g | +15% |
| Lysine (EAA) | 2.16 g | 1.88 g | +15% |
| Methionine (EAA) | 0.631 g | 0.547 g | +15% |
| Cystine (conditionally essential) | 0.278 g | 0.241 g | +15% |
| Phenylalanine (EAA) | 0.990 g | 0.859 g | +15% |
| Tyrosine (conditionally essential) | 0.793 g | 0.688 g | +15% |
| Valine (EAA, BCAA) | 1.25 g | 1.09 g | +15% |
| Arginine (conditionally essential) | 1.59 g | 1.38 g | +15% |
| Histidine (EAA) | 0.854 g | 0.742 g | +15% |
| alanina | 1.55 g | 1.35 g | +15% |
| ácido aspártico | 2.28 g | 1.98 g | +15% |
| ácido glutámico | 3.80 g | 3.30 g | +15% |
| Glycine (conditionally essential) | 1.51 g | 1.31 g | +15% |
| Proline (conditionally essential) | 1.19 g | 1.04 g | +15% |
| serina | 0.970 g | 0.842 g | +15% |
| hidroxiprolina | 0.291 g | 0.253 g | +15% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.