Game meat vs Bison
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Game meat, bison, top round, separable lean only, 1" steak, raw is higher in more vitamins & minerals
Calories (kcal)
Game meat 122
Bison 146
Protein (g)
Game meat 23.3
Bison 20.2
Carbs (g)
Game meat 0
Bison 0.050
Fat (g)
Game meat 2.43
Bison 7.21
Fiber (g)
Game meat 0
Bison 0
Quick answers
Which has more protein?
Game meat, bison, top round, separable lean only, 1" steak, raw — 23.3g vs 20.2g per 100g.
Which has fewer calories?
Game meat, bison, top round, separable lean only, 1" steak, raw — 122 vs 146 kcal per 100g.
Which is more nutrient-dense?
Game meat, bison, top round, separable lean only, 1" steak, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Game meat | Bison | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 122 kcal | 146 kcal | -16% |
| Macronutrients | |||
| Water | 73.9 g | 71.6 g | +3% |
| Protein | 23.3 g | 20.2 g | +15% |
| Total lipid (fat) | 2.43 g | 7.21 g | -66% |
| Carbohydrate, by difference | 0 g | 0.050 g | -100% |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.04 g | 2.92 g | -64% |
| Fatty acids, total monounsaturated | 0.950 g | 2.75 g | -65% |
| Cholesterol | 65.0 mg | 55.0 mg | +18% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.217 mg | 0.141 mg | +54% |
| Riboflavin (Vitamin B2) | 0.337 mg | 0.246 mg | +37% |
| Niacin (Vitamin B3) | 6.18 mg | 5.32 mg | +16% |
| Pantothenic acid (Vitamin B5) | 0.799 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.562 mg | 0.383 mg | +47% |
| Biotin (Vitamin B7) | 14.0 ug | 12.0 ug | +17% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | — | 85.8 mg | |
| Vitamin B-12 — Cobalamin | 1.55 ug | 1.94 ug | -20% |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.170 mg | 0.190 mg | -11% |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 5.00 mg | 11.0 mg | -55% |
| Iron, Fe | 2.66 mg | 2.78 mg | -4% |
| Magnesium, Mg | 27.0 mg | 21.0 mg | +29% |
| Phosphorus, P | 237 mg | 194 mg | +22% |
| Potassium, K | 390 mg | 328 mg | +19% |
| Sodium, Na | 47.0 mg | 70.0 mg | -33% |
| Zinc, Zn | 2.92 mg | 4.59 mg | -36% |
| Copper, Cu | 0.131 mg | 0.140 mg | -6% |
| Manganese, Mn | 0.047 mg | — | |
| Selenium, Se | 35.3 ug | 20.0 ug | +76% |
| Other Nutrients | |||
| Energy | 508 kj | 611 kj | -17% |
| Ash | 1.18 g | 0.910 g | +30% |
| Total Sugars | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | 14.0 ug | 12.0 ug | +17% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 14.0 ug | 12.0 ug | +17% |
| Betaine | — | 12.6 mg | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0 ug | |
| Vitamin K1 — Phylloquinone | — | 1.20 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.001 g | 0.003 g | -67% |
| SFA 10:0 (Capric acid) | 0.001 g | 0.003 g | -67% |
| SFA 12:0 (Lauric acid) | 0.001 g | 0.003 g | -67% |
| SFA 14:0 (Myristic acid) | 0.044 g | 0.129 g | -66% |
| SFA 15:0 (Pentadecanoic acid) | 0.013 g | — | |
| SFA 16:0 (Palmitic acid) | 0.438 g | 1.30 g | -66% |
| SFA 17:0 (Margaric acid) | 0.037 g | — | |
| SFA 18:0 (Stearic acid) | 0.500 g | 1.48 g | -66% |
| SFA 20:0 (Arachidic acid) | 0.005 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.004 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.048 g | 0.144 g | -67% |
| MUFA 17:1 (Heptadecenoic acid) | 0.017 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.873 g | 2.59 g | -66% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.008 g | 0.023 g | -65% |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| Fatty acids, total polyunsaturated | 0.114 g | 0.336 g | -66% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.088 g | 0.261 g | -66% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.013 g | 0.038 g | -66% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.001 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.012 g | 0.037 g | -68% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | 0.176 g | 0.153 g | +15% |
| Threonine (EAA) | 1.06 g | 0.918 g | +15% |
| Isoleucine (EAA, BCAA) | 1.13 g | 0.977 g | +15% |
| Leucine (EAA, BCAA) | 2.00 g | 1.74 g | +15% |
| Lysine (EAA) | 2.16 g | 1.88 g | +15% |
| Methionine (EAA) | 0.631 g | 0.547 g | +15% |
| Cystine (conditionally essential) | 0.278 g | 0.241 g | +15% |
| Phenylalanine (EAA) | 0.990 g | 0.859 g | +15% |
| Tyrosine (conditionally essential) | 0.793 g | 0.688 g | +15% |
| Valine (EAA, BCAA) | 1.25 g | 1.09 g | +15% |
| Arginine (conditionally essential) | 1.59 g | 1.38 g | +15% |
| Histidine (EAA) | 0.854 g | 0.742 g | +15% |
| Alanine | 1.55 g | 1.35 g | +15% |
| Aspartic acid | 2.28 g | 1.98 g | +15% |
| Glutamic acid | 3.80 g | 3.30 g | +15% |
| Glycine (conditionally essential) | 1.51 g | 1.31 g | +15% |
| Proline (conditionally essential) | 1.19 g | 1.04 g | +15% |
| Serine | 0.970 g | 0.842 g | +15% |
| Hydroxyproline | 0.291 g | 0.253 g | +15% |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Game meat, bison, top round, separable lean only, 1" steak, raw nutrition facts Bison, ground, grass-fed, raw nutrition facts Compare other foods →
Dig deeper — biggest differences
Selenium, Se +76% in Game meat, bison, top round, separable lean only, 1" steak, raw Calcium, Ca -55% in Game meat, bison, top round, separable lean only, 1" steak, raw Thiamin (Vitamin B1) +54% in Game meat, bison, top round, separable lean only, 1" steak, raw Vitamin B-6 — Pyridoxine +47% in Game meat, bison, top round, separable lean only, 1" steak, raw
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