Granola bar, soft, milk chocolate coated, peanut butter vs Breakfast bar, corn flake crust with fruit
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Granola bar 536
Breakfast bar 376
Proteínas (g)
Granola bar 9.60
Breakfast bar 4.40
Carbohidratos (g)
Granola bar 54.1
Breakfast bar 72.8
Grasas (g)
Granola bar 31.2
Breakfast bar 7.50
Fibra (g)
Granola bar 3.80
Breakfast bar 2.10
Respuestas rápidas
¿Cuál tiene más proteínas?
Granola bar, soft, milk chocolate coated, peanut butter — 9.60g vs 4.40g por 100g.
¿Cuál tiene menos calorías?
Breakfast bar, corn flake crust with fruit — 376 vs 536 kcal por 100g.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Granola bar | Breakfast bar | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 536 kcal | 376 kcal | +43% |
| Macronutrients | |||
| Agua | 3.20 g | 14.5 g | -78% |
| Proteína | 9.60 g | 4.40 g | +118% |
| Lípidos totales (grasa) | 31.2 g | 7.50 g | +316% |
| Carbohidratos, por diferencia | 54.1 g | 72.8 g | -26% |
| Fibra dietética total | 3.80 g | 2.10 g | +81% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 17.1 g | 1.50 g | +1038% |
| ácidos grasos, monoinsaturados totales | 6.56 g | 5.00 g | +31% |
| colesterol | 12.0 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.600 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.100 mg | 1.00 mg | -90% |
| Riboflavin (Vitamin B2) | 0.210 mg | 1.10 mg | -81% |
| Niacin (Vitamin B3) | 3.29 mg | 13.5 mg | -76% |
| Pantothenic acid (Vitamin B5) | — | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.110 mg | 1.40 mg | -92% |
| Biotin (Vitamin B7) | 25.0 ug | 108 ug | -77% |
| Folate, total (Vitamin B9) | 0 ug | 95.0 ug | -100% |
| colina, total | 24.7 mg | 34.3 mg | -28% |
| Vitamin B-12 — Cobalamin | 0.460 ug | 0 ug | |
| vitamina A, RAE | 8.00 ug | 608 ug | -99% |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 4.59 mg | 0.760 mg | +504% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 108 mg | 41.0 mg | +163% |
| hierro, Fe | 1.45 mg | 4.86 mg | -70% |
| magnesio, Mg | 67.0 mg | 27.0 mg | +148% |
| fósforo, P | 227 mg | 103 mg | +120% |
| potasio, K | 339 mg | 197 mg | +72% |
| sodio, Na | 193 mg | 337 mg | -43% |
| zinc, Zn | 1.47 mg | 4.10 mg | -64% |
| cobre, Cu | 0.323 mg | 0.100 mg | +223% |
| selenio, Se | 15.7 ug | 15.0 ug | +5% |
| Other Nutrients | |||
| Energía | 2241 kj | 1574 kj | +42% |
| Ceniza | 1.90 g | 0.800 g | +137% |
| azúcares totales | 23.6 g | 35.1 g | -33% |
| Folic acid (Vitamin B9 — synthetic) | 25.0 ug | 13.0 ug | +92% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 25.0 ug | 174 ug | -86% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 8.00 ug | 608 ug | -99% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 26.0 IU | 2027 IU | -99% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 32.0 ug | 40.0 ug | -20% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 5.70 ug | 13.8 ug | -59% |
| SFA 4:0 (Butyric acid) | 0.070 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.040 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.421 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.492 g | 0 g | |
| SFA 12:0 (Lauric acid) | 5.52 g | 0.002 g | +275800% |
| SFA 14:0 (Myristic acid) | 2.16 g | 0.001 g | +215600% |
| SFA 16:0 (Palmitic acid) | 4.43 g | 0.860 g | +416% |
| SFA 18:0 (Stearic acid) | 3.93 g | 0.153 g | +2471% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.120 g | 0.054 g | +122% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 6.41 g | 4.98 g | +29% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.030 g | 0.023 g | +30% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0.003 g | -100% |
| ácidos grasos, poliinsaturados totales | 1.91 g | 0.900 g | +112% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.84 g | 0.850 g | +116% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.070 g | 0.056 g | +25% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.010 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 3.00 mg | 0 mg | |
| Teobromina | 41.0 mg | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.