Granola bar vs Breakfast bar
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Granola bar 536
Breakfast bar 376
Protein (g)
Granola bar 9.60
Breakfast bar 4.40
Carbs (g)
Granola bar 54.1
Breakfast bar 72.8
Fat (g)
Granola bar 31.2
Breakfast bar 7.50
Fiber (g)
Granola bar 3.80
Breakfast bar 2.10
Quick answers
Which has more protein?
Granola bar, soft, milk chocolate coated, peanut butter — 9.60g vs 4.40g per 100g.
Which has fewer calories?
Breakfast bar, corn flake crust with fruit — 376 vs 536 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Granola bar | Breakfast bar | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 536 kcal | 376 kcal | +43% |
| Macronutrients | |||
| Water | 3.20 g | 14.5 g | -78% |
| Protein | 9.60 g | 4.40 g | +118% |
| Total lipid (fat) | 31.2 g | 7.50 g | +316% |
| Carbohydrate, by difference | 54.1 g | 72.8 g | -26% |
| Fiber, total dietary | 3.80 g | 2.10 g | +81% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 17.1 g | 1.50 g | +1038% |
| Fatty acids, total monounsaturated | 6.56 g | 5.00 g | +31% |
| Cholesterol | 12.0 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.600 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.100 mg | 1.00 mg | -90% |
| Riboflavin (Vitamin B2) | 0.210 mg | 1.10 mg | -81% |
| Niacin (Vitamin B3) | 3.29 mg | 13.5 mg | -76% |
| Pantothenic acid (Vitamin B5) | — | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.110 mg | 1.40 mg | -92% |
| Biotin (Vitamin B7) | 25.0 ug | 108 ug | -77% |
| Folate, total (Vitamin B9) | 0 ug | 95.0 ug | -100% |
| Choline, total | 24.7 mg | 34.3 mg | -28% |
| Vitamin B-12 — Cobalamin | 0.460 ug | 0 ug | |
| Vitamin A, RAE | 8.00 ug | 608 ug | -99% |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 4.59 mg | 0.760 mg | +504% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 108 mg | 41.0 mg | +163% |
| Iron, Fe | 1.45 mg | 4.86 mg | -70% |
| Magnesium, Mg | 67.0 mg | 27.0 mg | +148% |
| Phosphorus, P | 227 mg | 103 mg | +120% |
| Potassium, K | 339 mg | 197 mg | +72% |
| Sodium, Na | 193 mg | 337 mg | -43% |
| Zinc, Zn | 1.47 mg | 4.10 mg | -64% |
| Copper, Cu | 0.323 mg | 0.100 mg | +223% |
| Selenium, Se | 15.7 ug | 15.0 ug | +5% |
| Other Nutrients | |||
| Energy | 2241 kj | 1574 kj | +42% |
| Ash | 1.90 g | 0.800 g | +137% |
| Total Sugars | 23.6 g | 35.1 g | -33% |
| Folic acid (Vitamin B9 — synthetic) | 25.0 ug | 13.0 ug | +92% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 25.0 ug | 174 ug | -86% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 8.00 ug | 608 ug | -99% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 26.0 IU | 2027 IU | -99% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 32.0 ug | 40.0 ug | -20% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 5.70 ug | 13.8 ug | -59% |
| SFA 4:0 (Butyric acid) | 0.070 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.040 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.421 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.492 g | 0 g | |
| SFA 12:0 (Lauric acid) | 5.52 g | 0.002 g | +275800% |
| SFA 14:0 (Myristic acid) | 2.16 g | 0.001 g | +215600% |
| SFA 16:0 (Palmitic acid) | 4.43 g | 0.860 g | +416% |
| SFA 18:0 (Stearic acid) | 3.93 g | 0.153 g | +2471% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.120 g | 0.054 g | +122% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 6.41 g | 4.98 g | +29% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.030 g | 0.023 g | +30% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0.003 g | -100% |
| Fatty acids, total polyunsaturated | 1.91 g | 0.900 g | +112% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.84 g | 0.850 g | +116% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.070 g | 0.056 g | +25% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.010 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 3.00 mg | 0 mg | |
| Theobromine | 41.0 mg | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Granola bar, soft, milk chocolate coated, peanut butter nutrition facts Breakfast bar, corn flake crust with fruit nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin E (alpha-tocopherol) +504% in Granola bar, soft, milk chocolate coated, peanut butter Copper, Cu +223% in Granola bar, soft, milk chocolate coated, peanut butter Calcium, Ca +163% in Granola bar, soft, milk chocolate coated, peanut butter Magnesium, Mg +148% in Granola bar, soft, milk chocolate coated, peanut butter
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