Ham, sliced, restaurant vs HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork
Comparación nutricional por 100g · USDA Foundation Foods y USDA SR Legacy
Ham, sliced, restaurant es más alto en más vitaminas y minerales
Calorías (kcal)
Ham 121
HORMEL ALWAYS 145
Proteínas (g)
Ham 19.6
HORMEL ALWAYS 19.0
Carbohidratos (g)
Ham 2.36
HORMEL ALWAYS 0.760
Grasas (g)
Ham 3.68
HORMEL ALWAYS 7.18
Fibra (g)
Ham —
HORMEL ALWAYS —
Respuestas rápidas
¿Cuál tiene más proteínas?
Ham, sliced, restaurant — 19.6g vs 19.0g por 100g.
¿Cuál tiene menos calorías?
Ham, sliced, restaurant — 121 vs 145 kcal por 100g.
¿Cuál es más denso en nutrientes?
Ham, sliced, restaurant puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Ham | HORMEL ALWAYS TENDER | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 121 kcal | 145 kcal | -17% |
| Macronutrients | |||
| Agua | 70.7 g | 71.3 g | -1% |
| Proteína | 19.6 g | 19.0 g | +3% |
| Lípidos totales (grasa) | 3.68 g | 7.18 g | -49% |
| Carbohidratos, por diferencia | 2.36 g | 0.760 g | +211% |
| Azúcares, totales | 2.20 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.25 g | 2.84 g | -56% |
| ácidos grasos, monoinsaturados totales | 1.60 g | 3.42 g | -53% |
| ácidos grasos, trans totales | 0.017 g | — | |
| colesterol | — | 49.0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 1.30 mg | |
| Minerals | |||
| calcio, Ca | 6.00 mg | 4.00 mg | +50% |
| hierro, Fe | 0.860 mg | 0.600 mg | +43% |
| magnesio, Mg | 20.3 mg | 21.0 mg | -3% |
| fósforo, P | 246 mg | — | |
| potasio, K | 484 mg | 310 mg | +56% |
| sodio, Na | 1030 mg | 358 mg | +188% |
| zinc, Zn | 1.76 mg | 1.60 mg | +10% |
| cobre, Cu | 0.041 mg | 0.100 mg | -59% |
| manganeso, Mn | 0.015 mg | — | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 121 kcal | — | |
| energía (factores específicos de Atwater) | 126 kcal | — | |
| Energía | 507 kj | 609 kj | -17% |
| Nitrógeno | 3.14 g | — | |
| grasa total (NLEA) | 3.54 g | — | |
| Ceniza | 3.63 g | 1.69 g | +115% |
| azúcares totales | — | 0.080 g | |
| Sacarosa | 0.400 g | — | |
| Glucosa | 1.80 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| vitamina A, UI | — | 0 IU | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 5:0 | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 7:0 | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0.001 g | — | |
| SFA 9:0 | 0 g | — | |
| SFA 10:0 (Capric acid) | 0.004 g | — | |
| SFA 11:0 (Undecanoic acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0.003 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.043 g | 0.090 g | -52% |
| SFA 15:0 (Pentadecanoic acid) | 0.002 g | — | |
| SFA 16:0 (Palmitic acid) | 0.733 g | 1.75 g | -58% |
| SFA 17:0 (Margaric acid) | 0.008 g | — | |
| SFA 18:0 (Stearic acid) | 0.367 g | 0.960 g | -62% |
| SFA 20:0 (Arachidic acid) | 0.005 g | — | |
| SFA 21:0 | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0.002 g | — | |
| SFA 23:0 | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 12:1 | 0 g | — | |
| MUFA 14:1 c | 0.001 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.210 g | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.086 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.007 g | — | |
| MUFA 17:1 c | 0.007 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 3.21 g | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 1.38 g | — | |
| MUFA 20:1 c | 0.023 g | — | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 22:1 n-9 | 0 g | — | |
| MUFA 22:1 n-11 | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.675 g | 0.640 g | +5% |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.590 g | |
| AGPI 18:2 c | 0.479 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.477 g | — | |
| PUFA 18:2 CLA | 0.002 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.050 g | |
| AGPI 18:3 c | 0.018 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.016 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.002 g | — | |
| AGPI 20:2 c | 0.017 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.017 g | — | |
| AGPI 20:3 c | 0.011 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.003 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.008 g | — | |
| PUFA 20:3 n-9 (Omega-9, Mead acid) | 0 g | — | |
| AGPI 22:3 | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.059 g | — | |
| AGPI 20:4c | 0.059 g | — | |
| AGPI 20:5c | 0.001 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.001 g | — | |
| PUFA 22:2 (Docosadienoic acid) | 0 g | — | |
| AGPI 22:5 c | 0.006 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.010 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.006 g | — | |
| AGPI 22:6 c | 0.001 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.001 g | — | |
| ácidos grasos, trans-monoenoico total | 0.010 g | — | |
| TFA 14:1 t | 0 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0.009 g | — | |
| TFA 20:1 t | 0 g | — | |
| TFA 22:1 t | 0 g | — | |
| ácidos grasos, trans-dienoico total | 0.001 g | — | |
| TFA 18:2 t sin definir | 0.001 g | — | |
| ácidos grasos, trans-polienoico total | 0 g | — | |
| TFA 18:3 t | 0 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.