Hummus, home prepared vs Beans, adzuki, mature seeds, canned, sweetened
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Hummus 177
Beans 237
Proteínas (g)
Hummus 4.86
Beans 3.80
Carbohidratos (g)
Hummus 20.1
Beans 55.0
Grasas (g)
Hummus 8.59
Beans 0.030
Fibra (g)
Hummus 4.00
Beans —
Respuestas rápidas
¿Cuál tiene más proteínas?
Hummus, home prepared — 4.86g vs 3.80g por 100g.
¿Cuál tiene menos calorías?
Hummus, home prepared — 177 vs 237 kcal por 100g.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Hummus | Beans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 177 kcal | 237 kcal | -25% |
| Macronutrients | |||
| Agua | 64.9 g | 40.6 g | +60% |
| Proteína | 4.86 g | 3.80 g | +28% |
| Lípidos totales (grasa) | 8.59 g | 0.030 g | +28533% |
| Carbohidratos, por diferencia | 20.1 g | 55.0 g | -63% |
| Fibra dietética total | 4.00 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.14 g | 0.011 g | +10273% |
| ácidos grasos, monoinsaturados totales | 4.86 g | 0.003 g | +162067% |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 7.90 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.089 mg | 0.101 mg | -12% |
| Riboflavin (Vitamin B2) | 0.052 mg | 0.056 mg | -7% |
| Niacin (Vitamin B3) | 0.399 mg | 0.631 mg | -37% |
| Pantothenic acid (Vitamin B5) | 0.287 mg | 0.378 mg | -24% |
| Vitamin B-6 — Pyridoxine | 0.399 mg | 0.084 mg | +375% |
| Biotin (Vitamin B7) | 59.0 ug | 107 ug | -45% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 27.8 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 2.00 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.750 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 49.0 mg | 22.0 mg | +123% |
| hierro, Fe | 1.56 mg | 1.13 mg | +38% |
| magnesio, Mg | 29.0 mg | 31.0 mg | -6% |
| fósforo, P | 110 mg | 74.0 mg | +49% |
| potasio, K | 173 mg | 119 mg | +45% |
| sodio, Na | 242 mg | 218 mg | +11% |
| zinc, Zn | 1.09 mg | 1.56 mg | -30% |
| cobre, Cu | 0.224 mg | 0.265 mg | -15% |
| manganeso, Mn | 0.567 mg | 0.504 mg | +12% |
| selenio, Se | 2.40 ug | 3.20 ug | -25% |
| Other Nutrients | |||
| Energía | 742 kj | 992 kj | -25% |
| Ceniza | 1.56 g | 0.580 g | +169% |
| azúcares totales | 0.270 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 59.0 ug | 107 ug | -45% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 59.0 ug | 107 ug | -45% |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 2.00 ug | — | |
| vitamina A, UI | 5.00 IU | 5.00 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 1.00 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.010 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.040 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 3.00 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.008 g | — | |
| SFA 16:0 (Palmitic acid) | 0.881 g | — | |
| SFA 17:0 (Margaric acid) | 0.001 g | — | |
| SFA 18:0 (Stearic acid) | 0.223 g | — | |
| SFA 20:0 (Arachidic acid) | 0.021 g | — | |
| SFA 22:0 (Behenic acid) | 0.006 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.072 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.006 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.77 g | 0.003 g | +158800% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.019 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 2.11 g | 0.006 g | +35050% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.04 g | 0.006 g | +33817% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.074 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| fitoesteroles | 11.0 mg | — | |
| Tryptophan (EAA) | 0.057 g | 0.036 g | +58% |
| Threonine (EAA) | 0.182 g | 0.129 g | +41% |
| Isoleucine (EAA, BCAA) | 0.206 g | 0.151 g | +36% |
| Leucine (EAA, BCAA) | 0.346 g | 0.319 g | +8% |
| Lysine (EAA) | 0.291 g | 0.286 g | +2% |
| Methionine (EAA) | 0.080 g | 0.040 g | +100% |
| Cystine (conditionally essential) | 0.071 g | 0.035 g | +103% |
| Phenylalanine (EAA) | 0.256 g | 0.201 g | +27% |
| Tyrosine (conditionally essential) | 0.134 g | 0.113 g | +19% |
| Valine (EAA, BCAA) | 0.215 g | 0.196 g | +10% |
| Arginine (conditionally essential) | 0.501 g | 0.246 g | +104% |
| Histidine (EAA) | 0.134 g | 0.100 g | +34% |
| alanina | 0.213 g | 0.222 g | -4% |
| ácido aspártico | 0.544 g | 0.451 g | +21% |
| ácido glutámico | 0.882 g | 0.593 g | +49% |
| Glycine (conditionally essential) | 0.223 g | 0.145 g | +54% |
| Proline (conditionally essential) | 0.201 g | 0.167 g | +20% |
| serina | 0.245 g | 0.187 g | +31% |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.