Hyacinth beans, mature seeds, cooked, boiled, with salt vs Beans, adzuki, mature seed, cooked, boiled, with salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Hyacinth beans, mature seeds, cooked, boiled, with salt — 8.14g vs 7.52g por 100g.
¿Cuál tiene menos calorías?
Hyacinth beans, mature seeds, cooked, boiled, with salt — 117 vs 128 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beans, adzuki, mature seed, cooked, boiled, with salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Hyacinth beans | Beans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 117 kcal | 128 kcal | -9% |
| Macronutrients | |||
| Agua | 69.1 g | 66.3 g | +4% |
| Proteína | 8.14 g | 7.52 g | +8% |
| Lípidos totales (grasa) | 0.580 g | 0.100 g | +480% |
| Carbohidratos, por diferencia | 20.7 g | 24.8 g | -16% |
| Fibra dietética total | — | 7.30 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.099 g | 0.036 g | +175% |
| ácidos grasos, monoinsaturados totales | 0.026 g | 0.009 g | +189% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.270 mg | 0.115 mg | +135% |
| Riboflavin (Vitamin B2) | 0.037 mg | 0.064 mg | -42% |
| Niacin (Vitamin B3) | 0.411 mg | 0.717 mg | -43% |
| Pantothenic acid (Vitamin B5) | 0.316 mg | 0.430 mg | -27% |
| Vitamin B-6 — Pyridoxine | 0.037 mg | 0.096 mg | -61% |
| Biotin (Vitamin B7) | 4.00 ug | 121 ug | -97% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 40.0 mg | 28.0 mg | +43% |
| hierro, Fe | 4.58 mg | 2.00 mg | +129% |
| magnesio, Mg | 82.0 mg | 52.0 mg | +58% |
| fósforo, P | 120 mg | 168 mg | -29% |
| potasio, K | 337 mg | 532 mg | -37% |
| sodio, Na | 243 mg | 244 mg | = |
| zinc, Zn | 2.85 mg | 1.77 mg | +61% |
| cobre, Cu | 0.341 mg | 0.298 mg | +14% |
| manganeso, Mn | 0.482 mg | 0.573 mg | -16% |
| selenio, Se | 2.80 ug | 1.20 ug | +133% |
| Other Nutrients | |||
| Energía | 490 kj | 536 kj | -9% |
| Ceniza | 1.46 g | 1.33 g | +10% |
| Folic acid (Vitamin B9 — synthetic) | 4.00 ug | 121 ug | -97% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 4.00 ug | 121 ug | -97% |
| retinol | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 6.00 IU | -100% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.026 g | 0.009 g | +189% |
| ácidos grasos, poliinsaturados totales | 0.245 g | 0.021 g | +1067% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.245 g | 0.021 g | +1067% |
| Tryptophan (EAA) | 0.068 g | 0.072 g | -6% |
| Threonine (EAA) | 0.315 g | 0.255 g | +24% |
| Isoleucine (EAA, BCAA) | 0.390 g | 0.300 g | +30% |
| Leucine (EAA, BCAA) | 0.691 g | 0.632 g | +9% |
| Lysine (EAA) | 0.556 g | 0.567 g | -2% |
| Methionine (EAA) | 0.065 g | 0.079 g | -18% |
| Cystine (conditionally essential) | 0.095 g | 0.070 g | +36% |
| Phenylalanine (EAA) | 0.410 g | 0.398 g | +3% |
| Tyrosine (conditionally essential) | 0.291 g | 0.224 g | +30% |
| Valine (EAA, BCAA) | 0.422 g | 0.387 g | +9% |
| Arginine (conditionally essential) | 0.598 g | 0.486 g | +23% |
| Histidine (EAA) | 0.233 g | 0.198 g | +18% |
| alanina | 0.364 g | 0.439 g | -17% |
| ácido aspártico | 0.962 g | 0.891 g | +8% |
| ácido glutámico | 1.32 g | 1.17 g | +13% |
| Glycine (conditionally essential) | 0.351 g | 0.286 g | +23% |
| Proline (conditionally essential) | 0.396 g | 0.331 g | +20% |
| serina | 0.448 g | 0.369 g | +21% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.