Hyacinth beans vs Beans

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Beans, adzuki, mature seed, cooked, boiled, with salt is higher in more vitamins & minerals

Calories (kcal)

Hyacinth beans 117
Beans 128

Protein (g)

Hyacinth beans 8.14
Beans 7.52

Carbs (g)

Hyacinth beans 20.7
Beans 24.8

Fat (g)

Hyacinth beans 0.580
Beans 0.100

Fiber (g)

Hyacinth beans —
Beans 7.30

Quick answers

Which has more protein?

Hyacinth beans, mature seeds, cooked, boiled, with salt — 8.14g vs 7.52g per 100g.

Which has fewer calories?

Hyacinth beans, mature seeds, cooked, boiled, with salt — 117 vs 128 kcal per 100g.

Which is more nutrient-dense?

Beans, adzuki, mature seed, cooked, boiled, with salt scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Hyacinth beans Beans
Energy
Energy 117 kcal 128 kcal
Macronutrients
Water 69.1 g 66.3 g
Protein 8.14 g 7.52 g
Total lipid (fat) 0.580 g 0.100 g
Carbohydrate, by difference 20.7 g 24.8 g
Fiber, total dietary — 7.30 g
Fats & Fatty Acids
Fatty acids, total saturated 0.099 g 0.036 g
Fatty acids, total monounsaturated 0.026 g 0.009 g
Fatty acids, total trans 0 g 0 g
Cholesterol 0 mg 0 mg
Vitamins
Vitamin C, total ascorbic acid 0 mg 0 mg
Thiamin (Vitamin B1) 0.270 mg 0.115 mg
Riboflavin (Vitamin B2) 0.037 mg 0.064 mg
Niacin (Vitamin B3) 0.411 mg 0.717 mg
Pantothenic acid (Vitamin B5) 0.316 mg 0.430 mg
Vitamin B-6 — Pyridoxine 0.037 mg 0.096 mg
Biotin (Vitamin B7) 4.00 ug 121 ug
Folate, total (Vitamin B9) 0 ug 0 ug
Vitamin B-12 — Cobalamin 0 ug 0 ug
Vitamin A, RAE 0 ug 0 ug
Vitamin D (D2 + D3) 0 ug 0 ug
Minerals
Calcium, Ca 40.0 mg 28.0 mg
Iron, Fe 4.58 mg 2.00 mg
Magnesium, Mg 82.0 mg 52.0 mg
Phosphorus, P 120 mg 168 mg
Potassium, K 337 mg 532 mg
Sodium, Na 243 mg 244 mg
Zinc, Zn 2.85 mg 1.77 mg
Copper, Cu 0.341 mg 0.298 mg
Manganese, Mn 0.482 mg 0.573 mg
Selenium, Se 2.80 ug 1.20 ug
Other Nutrients
Energy 490 kj 536 kj
Ash 1.46 g 1.33 g
Folic acid (Vitamin B9 — synthetic) 4.00 ug 121 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) 4.00 ug 121 ug
Retinol 0 ug 0 ug
Vitamin A, IU 0 IU 6.00 IU
Vitamin D (D2 + D3 — total) 0 IU 0 IU
MUFA 18:1 (Omega-9, Oleic acid family) 0.026 g 0.009 g
Fatty acids, total polyunsaturated 0.245 g 0.021 g
PUFA 18:2 (Omega-6, Linoleic acid) 0.245 g 0.021 g
Tryptophan (EAA) 0.068 g 0.072 g
Threonine (EAA) 0.315 g 0.255 g
Isoleucine (EAA, BCAA) 0.390 g 0.300 g
Leucine (EAA, BCAA) 0.691 g 0.632 g
Lysine (EAA) 0.556 g 0.567 g
Methionine (EAA) 0.065 g 0.079 g
Cystine (conditionally essential) 0.095 g 0.070 g
Phenylalanine (EAA) 0.410 g 0.398 g
Tyrosine (conditionally essential) 0.291 g 0.224 g
Valine (EAA, BCAA) 0.422 g 0.387 g
Arginine (conditionally essential) 0.598 g 0.486 g
Histidine (EAA) 0.233 g 0.198 g
Alanine 0.364 g 0.439 g
Aspartic acid 0.962 g 0.891 g
Glutamic acid 1.32 g 1.17 g
Glycine (conditionally essential) 0.351 g 0.286 g
Proline (conditionally essential) 0.396 g 0.331 g
Serine 0.448 g 0.369 g

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Hyacinth beans, mature seeds, cooked, boiled, with salt nutrition facts Beans, adzuki, mature seed, cooked, boiled, with salt nutrition facts Compare other foods →

Dig deeper — biggest differences

Thiamin (Vitamin B1) +135% in Hyacinth beans, mature seeds, cooked, boiled, with salt Selenium, Se +133% in Hyacinth beans, mature seeds, cooked, boiled, with salt Iron, Fe +129% in Hyacinth beans, mature seeds, cooked, boiled, with salt Biotin (Vitamin B7) -97% in Hyacinth beans, mature seeds, cooked, boiled, with salt

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