Hyacinth beans, mature seeds, cooked, boiled, with salt vs Beans, adzuki, mature seeds, canned, sweetened
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Hyacinth beans, mature seeds, cooked, boiled, with salt — 8.14g vs 3.80g por 100g.
¿Cuál tiene menos calorías?
Hyacinth beans, mature seeds, cooked, boiled, with salt — 117 vs 237 kcal por 100g.
¿Cuál es más denso en nutrientes?
Hyacinth beans, mature seeds, cooked, boiled, with salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Hyacinth beans | Beans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 117 kcal | 237 kcal | -51% |
| Macronutrients | |||
| Agua | 69.1 g | 40.6 g | +70% |
| Proteína | 8.14 g | 3.80 g | +114% |
| Lípidos totales (grasa) | 0.580 g | 0.030 g | +1833% |
| Carbohidratos, por diferencia | 20.7 g | 55.0 g | -62% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.099 g | 0.011 g | +800% |
| ácidos grasos, monoinsaturados totales | 0.026 g | 0.003 g | +767% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.270 mg | 0.101 mg | +167% |
| Riboflavin (Vitamin B2) | 0.037 mg | 0.056 mg | -34% |
| Niacin (Vitamin B3) | 0.411 mg | 0.631 mg | -35% |
| Pantothenic acid (Vitamin B5) | 0.316 mg | 0.378 mg | -16% |
| Vitamin B-6 — Pyridoxine | 0.037 mg | 0.084 mg | -56% |
| Biotin (Vitamin B7) | 4.00 ug | 107 ug | -96% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 40.0 mg | 22.0 mg | +82% |
| hierro, Fe | 4.58 mg | 1.13 mg | +305% |
| magnesio, Mg | 82.0 mg | 31.0 mg | +165% |
| fósforo, P | 120 mg | 74.0 mg | +62% |
| potasio, K | 337 mg | 119 mg | +183% |
| sodio, Na | 243 mg | 218 mg | +11% |
| zinc, Zn | 2.85 mg | 1.56 mg | +83% |
| cobre, Cu | 0.341 mg | 0.265 mg | +29% |
| manganeso, Mn | 0.482 mg | 0.504 mg | -4% |
| selenio, Se | 2.80 ug | 3.20 ug | -13% |
| Other Nutrients | |||
| Energía | 490 kj | 992 kj | -51% |
| Ceniza | 1.46 g | 0.580 g | +152% |
| Folic acid (Vitamin B9 — synthetic) | 4.00 ug | 107 ug | -96% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 4.00 ug | 107 ug | -96% |
| retinol | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 5.00 IU | -100% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.026 g | 0.003 g | +767% |
| ácidos grasos, poliinsaturados totales | 0.245 g | 0.006 g | +3983% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.245 g | 0.006 g | +3983% |
| Tryptophan (EAA) | 0.068 g | 0.036 g | +89% |
| Threonine (EAA) | 0.315 g | 0.129 g | +144% |
| Isoleucine (EAA, BCAA) | 0.390 g | 0.151 g | +158% |
| Leucine (EAA, BCAA) | 0.691 g | 0.319 g | +117% |
| Lysine (EAA) | 0.556 g | 0.286 g | +94% |
| Methionine (EAA) | 0.065 g | 0.040 g | +62% |
| Cystine (conditionally essential) | 0.095 g | 0.035 g | +171% |
| Phenylalanine (EAA) | 0.410 g | 0.201 g | +104% |
| Tyrosine (conditionally essential) | 0.291 g | 0.113 g | +158% |
| Valine (EAA, BCAA) | 0.422 g | 0.196 g | +115% |
| Arginine (conditionally essential) | 0.598 g | 0.246 g | +143% |
| Histidine (EAA) | 0.233 g | 0.100 g | +133% |
| alanina | 0.364 g | 0.222 g | +64% |
| ácido aspártico | 0.962 g | 0.451 g | +113% |
| ácido glutámico | 1.32 g | 0.593 g | +123% |
| Glycine (conditionally essential) | 0.351 g | 0.145 g | +142% |
| Proline (conditionally essential) | 0.396 g | 0.167 g | +137% |
| serina | 0.448 g | 0.187 g | +140% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.