Hyacinth beans vs Beans

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Hyacinth beans, mature seeds, cooked, boiled, with salt is higher in more vitamins & minerals

Calories (kcal)

Hyacinth beans 117
Beans 237

Protein (g)

Hyacinth beans 8.14
Beans 3.80

Carbs (g)

Hyacinth beans 20.7
Beans 55.0

Fat (g)

Hyacinth beans 0.580
Beans 0.030

Fiber (g)

Hyacinth beans —
Beans —

Quick answers

Which has more protein?

Hyacinth beans, mature seeds, cooked, boiled, with salt — 8.14g vs 3.80g per 100g.

Which has fewer calories?

Hyacinth beans, mature seeds, cooked, boiled, with salt — 117 vs 237 kcal per 100g.

Which is more nutrient-dense?

Hyacinth beans, mature seeds, cooked, boiled, with salt scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Hyacinth beans Beans
Energy
Energy 117 kcal 237 kcal
Macronutrients
Water 69.1 g 40.6 g
Protein 8.14 g 3.80 g
Total lipid (fat) 0.580 g 0.030 g
Carbohydrate, by difference 20.7 g 55.0 g
Fats & Fatty Acids
Fatty acids, total saturated 0.099 g 0.011 g
Fatty acids, total monounsaturated 0.026 g 0.003 g
Fatty acids, total trans 0 g 0 g
Cholesterol 0 mg 0 mg
Vitamins
Vitamin C, total ascorbic acid 0 mg 0 mg
Thiamin (Vitamin B1) 0.270 mg 0.101 mg
Riboflavin (Vitamin B2) 0.037 mg 0.056 mg
Niacin (Vitamin B3) 0.411 mg 0.631 mg
Pantothenic acid (Vitamin B5) 0.316 mg 0.378 mg
Vitamin B-6 — Pyridoxine 0.037 mg 0.084 mg
Biotin (Vitamin B7) 4.00 ug 107 ug
Folate, total (Vitamin B9) 0 ug 0 ug
Vitamin B-12 — Cobalamin 0 ug 0 ug
Vitamin A, RAE 0 ug 0 ug
Vitamin D (D2 + D3) 0 ug 0 ug
Minerals
Calcium, Ca 40.0 mg 22.0 mg
Iron, Fe 4.58 mg 1.13 mg
Magnesium, Mg 82.0 mg 31.0 mg
Phosphorus, P 120 mg 74.0 mg
Potassium, K 337 mg 119 mg
Sodium, Na 243 mg 218 mg
Zinc, Zn 2.85 mg 1.56 mg
Copper, Cu 0.341 mg 0.265 mg
Manganese, Mn 0.482 mg 0.504 mg
Selenium, Se 2.80 ug 3.20 ug
Other Nutrients
Energy 490 kj 992 kj
Ash 1.46 g 0.580 g
Folic acid (Vitamin B9 — synthetic) 4.00 ug 107 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) 4.00 ug 107 ug
Retinol 0 ug 0 ug
Vitamin A, IU 0 IU 5.00 IU
Vitamin D (D2 + D3 — total) 0 IU 0 IU
MUFA 18:1 (Omega-9, Oleic acid family) 0.026 g 0.003 g
Fatty acids, total polyunsaturated 0.245 g 0.006 g
PUFA 18:2 (Omega-6, Linoleic acid) 0.245 g 0.006 g
Tryptophan (EAA) 0.068 g 0.036 g
Threonine (EAA) 0.315 g 0.129 g
Isoleucine (EAA, BCAA) 0.390 g 0.151 g
Leucine (EAA, BCAA) 0.691 g 0.319 g
Lysine (EAA) 0.556 g 0.286 g
Methionine (EAA) 0.065 g 0.040 g
Cystine (conditionally essential) 0.095 g 0.035 g
Phenylalanine (EAA) 0.410 g 0.201 g
Tyrosine (conditionally essential) 0.291 g 0.113 g
Valine (EAA, BCAA) 0.422 g 0.196 g
Arginine (conditionally essential) 0.598 g 0.246 g
Histidine (EAA) 0.233 g 0.100 g
Alanine 0.364 g 0.222 g
Aspartic acid 0.962 g 0.451 g
Glutamic acid 1.32 g 0.593 g
Glycine (conditionally essential) 0.351 g 0.145 g
Proline (conditionally essential) 0.396 g 0.167 g
Serine 0.448 g 0.187 g

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Hyacinth beans, mature seeds, cooked, boiled, with salt nutrition facts Beans, adzuki, mature seeds, canned, sweetened nutrition facts Compare other foods →

Dig deeper — biggest differences

Iron, Fe +305% in Hyacinth beans, mature seeds, cooked, boiled, with salt Potassium, K +183% in Hyacinth beans, mature seeds, cooked, boiled, with salt Thiamin (Vitamin B1) +167% in Hyacinth beans, mature seeds, cooked, boiled, with salt Magnesium, Mg +165% in Hyacinth beans, mature seeds, cooked, boiled, with salt

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