Hyacinth beans, mature seeds, raw vs Beans, adzuki, mature seed, cooked, boiled, with salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Hyacinth beans, mature seeds, raw — 23.9g vs 7.52g por 100g.
¿Cuál tiene menos calorías?
Beans, adzuki, mature seed, cooked, boiled, with salt — 128 vs 344 kcal por 100g.
¿Cuál es más denso en nutrientes?
Hyacinth beans, mature seeds, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Hyacinth beans | Beans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 344 kcal | 128 kcal | +169% |
| Macronutrients | |||
| Agua | 9.38 g | 66.3 g | -86% |
| Proteína | 23.9 g | 7.52 g | +218% |
| Lípidos totales (grasa) | 1.69 g | 0.100 g | +1590% |
| Carbohidratos, por diferencia | 60.7 g | 24.8 g | +145% |
| Fibra dietética total | 25.6 g | 7.30 g | +251% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.288 g | 0.036 g | +700% |
| ácidos grasos, monoinsaturados totales | 0.076 g | 0.009 g | +744% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 1.13 mg | 0.115 mg | +883% |
| Riboflavin (Vitamin B2) | 0.136 mg | 0.064 mg | +113% |
| Niacin (Vitamin B3) | 1.61 mg | 0.717 mg | +125% |
| Pantothenic acid (Vitamin B5) | 1.24 mg | 0.430 mg | +188% |
| Vitamin B-6 — Pyridoxine | 0.155 mg | 0.096 mg | +61% |
| Biotin (Vitamin B7) | 23.0 ug | 121 ug | -81% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 130 mg | 28.0 mg | +364% |
| hierro, Fe | 5.10 mg | 2.00 mg | +155% |
| magnesio, Mg | 283 mg | 52.0 mg | +444% |
| fósforo, P | 372 mg | 168 mg | +121% |
| potasio, K | 1235 mg | 532 mg | +132% |
| sodio, Na | 21.0 mg | 244 mg | -91% |
| zinc, Zn | 9.30 mg | 1.77 mg | +425% |
| cobre, Cu | 1.34 mg | 0.298 mg | +348% |
| manganeso, Mn | 1.57 mg | 0.573 mg | +175% |
| selenio, Se | 8.20 ug | 1.20 ug | +583% |
| Other Nutrients | |||
| Energía | 1441 kj | 536 kj | +169% |
| Ceniza | 4.29 g | 1.33 g | +223% |
| Folic acid (Vitamin B9 — synthetic) | 23.0 ug | 121 ug | -81% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 23.0 ug | 121 ug | -81% |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 0 IU | 6.00 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.076 g | 0.009 g | +744% |
| ácidos grasos, poliinsaturados totales | 0.715 g | 0.021 g | +3305% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.715 g | 0.021 g | +3305% |
| Tryptophan (EAA) | 0.199 g | 0.072 g | +176% |
| Threonine (EAA) | 0.925 g | 0.255 g | +263% |
| Isoleucine (EAA, BCAA) | 1.14 g | 0.300 g | +281% |
| Leucine (EAA, BCAA) | 2.03 g | 0.632 g | +221% |
| Lysine (EAA) | 1.63 g | 0.567 g | +188% |
| Methionine (EAA) | 0.191 g | 0.079 g | +142% |
| Cystine (conditionally essential) | 0.279 g | 0.070 g | +299% |
| Phenylalanine (EAA) | 1.20 g | 0.398 g | +203% |
| Tyrosine (conditionally essential) | 0.853 g | 0.224 g | +281% |
| Valine (EAA, BCAA) | 1.24 g | 0.387 g | +220% |
| Arginine (conditionally essential) | 1.75 g | 0.486 g | +261% |
| Histidine (EAA) | 0.684 g | 0.198 g | +245% |
| alanina | 1.07 g | 0.439 g | +143% |
| ácido aspártico | 2.82 g | 0.891 g | +217% |
| ácido glutámico | 3.88 g | 1.17 g | +231% |
| Glycine (conditionally essential) | 1.03 g | 0.286 g | +259% |
| Proline (conditionally essential) | 1.16 g | 0.331 g | +251% |
| serina | 1.32 g | 0.369 g | +256% |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.