Hyacinth beans vs Beans

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Hyacinth beans, mature seeds, raw is higher in more vitamins & minerals

Calories (kcal)

Hyacinth beans 344
Beans 128

Protein (g)

Hyacinth beans 23.9
Beans 7.52

Carbs (g)

Hyacinth beans 60.7
Beans 24.8

Fat (g)

Hyacinth beans 1.69
Beans 0.100

Fiber (g)

Hyacinth beans 25.6
Beans 7.30

Quick answers

Which has more protein?

Hyacinth beans, mature seeds, raw — 23.9g vs 7.52g per 100g.

Which has fewer calories?

Beans, adzuki, mature seed, cooked, boiled, with salt — 128 vs 344 kcal per 100g.

Which is more nutrient-dense?

Hyacinth beans, mature seeds, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Hyacinth beans Beans
Energy
Energy 344 kcal 128 kcal
Macronutrients
Water 9.38 g 66.3 g
Protein 23.9 g 7.52 g
Total lipid (fat) 1.69 g 0.100 g
Carbohydrate, by difference 60.7 g 24.8 g
Fiber, total dietary 25.6 g 7.30 g
Fats & Fatty Acids
Fatty acids, total saturated 0.288 g 0.036 g
Fatty acids, total monounsaturated 0.076 g 0.009 g
Fatty acids, total trans 0 g 0 g
Cholesterol 0 mg 0 mg
Vitamins
Vitamin C, total ascorbic acid 0 mg 0 mg
Thiamin (Vitamin B1) 1.13 mg 0.115 mg
Riboflavin (Vitamin B2) 0.136 mg 0.064 mg
Niacin (Vitamin B3) 1.61 mg 0.717 mg
Pantothenic acid (Vitamin B5) 1.24 mg 0.430 mg
Vitamin B-6 — Pyridoxine 0.155 mg 0.096 mg
Biotin (Vitamin B7) 23.0 ug 121 ug
Folate, total (Vitamin B9) 0 ug 0 ug
Vitamin B-12 — Cobalamin 0 ug 0 ug
Vitamin A, RAE 0 ug 0 ug
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0 ug 0 ug
Minerals
Calcium, Ca 130 mg 28.0 mg
Iron, Fe 5.10 mg 2.00 mg
Magnesium, Mg 283 mg 52.0 mg
Phosphorus, P 372 mg 168 mg
Potassium, K 1235 mg 532 mg
Sodium, Na 21.0 mg 244 mg
Zinc, Zn 9.30 mg 1.77 mg
Copper, Cu 1.34 mg 0.298 mg
Manganese, Mn 1.57 mg 0.573 mg
Selenium, Se 8.20 ug 1.20 ug
Other Nutrients
Energy 1441 kj 536 kj
Ash 4.29 g 1.33 g
Folic acid (Vitamin B9 — synthetic) 23.0 ug 121 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) 23.0 ug 121 ug
Retinol 0 ug 0 ug
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU 6.00 IU
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin D (D2 + D3 — total) 0 IU 0 IU
MUFA 18:1 (Omega-9, Oleic acid family) 0.076 g 0.009 g
Fatty acids, total polyunsaturated 0.715 g 0.021 g
PUFA 18:2 (Omega-6, Linoleic acid) 0.715 g 0.021 g
Tryptophan (EAA) 0.199 g 0.072 g
Threonine (EAA) 0.925 g 0.255 g
Isoleucine (EAA, BCAA) 1.14 g 0.300 g
Leucine (EAA, BCAA) 2.03 g 0.632 g
Lysine (EAA) 1.63 g 0.567 g
Methionine (EAA) 0.191 g 0.079 g
Cystine (conditionally essential) 0.279 g 0.070 g
Phenylalanine (EAA) 1.20 g 0.398 g
Tyrosine (conditionally essential) 0.853 g 0.224 g
Valine (EAA, BCAA) 1.24 g 0.387 g
Arginine (conditionally essential) 1.75 g 0.486 g
Histidine (EAA) 0.684 g 0.198 g
Alanine 1.07 g 0.439 g
Aspartic acid 2.82 g 0.891 g
Glutamic acid 3.88 g 1.17 g
Glycine (conditionally essential) 1.03 g 0.286 g
Proline (conditionally essential) 1.16 g 0.331 g
Serine 1.32 g 0.369 g
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Hyacinth beans, mature seeds, raw nutrition facts Beans, adzuki, mature seed, cooked, boiled, with salt nutrition facts Compare other foods →

Dig deeper — biggest differences

Thiamin (Vitamin B1) +883% in Hyacinth beans, mature seeds, raw Selenium, Se +583% in Hyacinth beans, mature seeds, raw Magnesium, Mg +444% in Hyacinth beans, mature seeds, raw Zinc, Zn +425% in Hyacinth beans, mature seeds, raw

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