Hyacinth beans, mature seeds, raw vs Beans, adzuki, mature seeds, canned, sweetened
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Hyacinth beans, mature seeds, raw — 23.9g vs 3.80g por 100g.
¿Cuál tiene menos calorías?
Beans, adzuki, mature seeds, canned, sweetened — 237 vs 344 kcal por 100g.
¿Cuál es más denso en nutrientes?
Hyacinth beans, mature seeds, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Hyacinth beans | Beans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 344 kcal | 237 kcal | +45% |
| Macronutrients | |||
| Agua | 9.38 g | 40.6 g | -77% |
| Proteína | 23.9 g | 3.80 g | +529% |
| Lípidos totales (grasa) | 1.69 g | 0.030 g | +5533% |
| Carbohidratos, por diferencia | 60.7 g | 55.0 g | +10% |
| Fibra dietética total | 25.6 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.288 g | 0.011 g | +2518% |
| ácidos grasos, monoinsaturados totales | 0.076 g | 0.003 g | +2433% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 1.13 mg | 0.101 mg | +1019% |
| Riboflavin (Vitamin B2) | 0.136 mg | 0.056 mg | +143% |
| Niacin (Vitamin B3) | 1.61 mg | 0.631 mg | +155% |
| Pantothenic acid (Vitamin B5) | 1.24 mg | 0.378 mg | +227% |
| Vitamin B-6 — Pyridoxine | 0.155 mg | 0.084 mg | +85% |
| Biotin (Vitamin B7) | 23.0 ug | 107 ug | -79% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 130 mg | 22.0 mg | +491% |
| hierro, Fe | 5.10 mg | 1.13 mg | +351% |
| magnesio, Mg | 283 mg | 31.0 mg | +813% |
| fósforo, P | 372 mg | 74.0 mg | +403% |
| potasio, K | 1235 mg | 119 mg | +938% |
| sodio, Na | 21.0 mg | 218 mg | -90% |
| zinc, Zn | 9.30 mg | 1.56 mg | +496% |
| cobre, Cu | 1.34 mg | 0.265 mg | +404% |
| manganeso, Mn | 1.57 mg | 0.504 mg | +212% |
| selenio, Se | 8.20 ug | 3.20 ug | +156% |
| Other Nutrients | |||
| Energía | 1441 kj | 992 kj | +45% |
| Ceniza | 4.29 g | 0.580 g | +640% |
| Folic acid (Vitamin B9 — synthetic) | 23.0 ug | 107 ug | -79% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 23.0 ug | 107 ug | -79% |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 0 IU | 5.00 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.076 g | 0.003 g | +2433% |
| ácidos grasos, poliinsaturados totales | 0.715 g | 0.006 g | +11817% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.715 g | 0.006 g | +11817% |
| Tryptophan (EAA) | 0.199 g | 0.036 g | +453% |
| Threonine (EAA) | 0.925 g | 0.129 g | +617% |
| Isoleucine (EAA, BCAA) | 1.14 g | 0.151 g | +657% |
| Leucine (EAA, BCAA) | 2.03 g | 0.319 g | +535% |
| Lysine (EAA) | 1.63 g | 0.286 g | +471% |
| Methionine (EAA) | 0.191 g | 0.040 g | +378% |
| Cystine (conditionally essential) | 0.279 g | 0.035 g | +697% |
| Phenylalanine (EAA) | 1.20 g | 0.201 g | +499% |
| Tyrosine (conditionally essential) | 0.853 g | 0.113 g | +655% |
| Valine (EAA, BCAA) | 1.24 g | 0.196 g | +532% |
| Arginine (conditionally essential) | 1.75 g | 0.246 g | +613% |
| Histidine (EAA) | 0.684 g | 0.100 g | +584% |
| alanina | 1.07 g | 0.222 g | +381% |
| ácido aspártico | 2.82 g | 0.451 g | +525% |
| ácido glutámico | 3.88 g | 0.593 g | +554% |
| Glycine (conditionally essential) | 1.03 g | 0.145 g | +609% |
| Proline (conditionally essential) | 1.16 g | 0.167 g | +596% |
| serina | 1.32 g | 0.187 g | +603% |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.