Hyacinth beans vs Beans

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Hyacinth beans, mature seeds, raw is higher in more vitamins & minerals

Calories (kcal)

Hyacinth beans 344
Beans 237

Protein (g)

Hyacinth beans 23.9
Beans 3.80

Carbs (g)

Hyacinth beans 60.7
Beans 55.0

Fat (g)

Hyacinth beans 1.69
Beans 0.030

Fiber (g)

Hyacinth beans 25.6
Beans —

Quick answers

Which has more protein?

Hyacinth beans, mature seeds, raw — 23.9g vs 3.80g per 100g.

Which has fewer calories?

Beans, adzuki, mature seeds, canned, sweetened — 237 vs 344 kcal per 100g.

Which is more nutrient-dense?

Hyacinth beans, mature seeds, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Hyacinth beans Beans
Energy
Energy 344 kcal 237 kcal
Macronutrients
Water 9.38 g 40.6 g
Protein 23.9 g 3.80 g
Total lipid (fat) 1.69 g 0.030 g
Carbohydrate, by difference 60.7 g 55.0 g
Fiber, total dietary 25.6 g —
Fats & Fatty Acids
Fatty acids, total saturated 0.288 g 0.011 g
Fatty acids, total monounsaturated 0.076 g 0.003 g
Fatty acids, total trans 0 g 0 g
Cholesterol 0 mg 0 mg
Vitamins
Vitamin C, total ascorbic acid 0 mg 0 mg
Thiamin (Vitamin B1) 1.13 mg 0.101 mg
Riboflavin (Vitamin B2) 0.136 mg 0.056 mg
Niacin (Vitamin B3) 1.61 mg 0.631 mg
Pantothenic acid (Vitamin B5) 1.24 mg 0.378 mg
Vitamin B-6 — Pyridoxine 0.155 mg 0.084 mg
Biotin (Vitamin B7) 23.0 ug 107 ug
Folate, total (Vitamin B9) 0 ug 0 ug
Vitamin B-12 — Cobalamin 0 ug 0 ug
Vitamin A, RAE 0 ug 0 ug
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0 ug 0 ug
Minerals
Calcium, Ca 130 mg 22.0 mg
Iron, Fe 5.10 mg 1.13 mg
Magnesium, Mg 283 mg 31.0 mg
Phosphorus, P 372 mg 74.0 mg
Potassium, K 1235 mg 119 mg
Sodium, Na 21.0 mg 218 mg
Zinc, Zn 9.30 mg 1.56 mg
Copper, Cu 1.34 mg 0.265 mg
Manganese, Mn 1.57 mg 0.504 mg
Selenium, Se 8.20 ug 3.20 ug
Other Nutrients
Energy 1441 kj 992 kj
Ash 4.29 g 0.580 g
Folic acid (Vitamin B9 — synthetic) 23.0 ug 107 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) 23.0 ug 107 ug
Retinol 0 ug 0 ug
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU 5.00 IU
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin D (D2 + D3 — total) 0 IU 0 IU
MUFA 18:1 (Omega-9, Oleic acid family) 0.076 g 0.003 g
Fatty acids, total polyunsaturated 0.715 g 0.006 g
PUFA 18:2 (Omega-6, Linoleic acid) 0.715 g 0.006 g
Tryptophan (EAA) 0.199 g 0.036 g
Threonine (EAA) 0.925 g 0.129 g
Isoleucine (EAA, BCAA) 1.14 g 0.151 g
Leucine (EAA, BCAA) 2.03 g 0.319 g
Lysine (EAA) 1.63 g 0.286 g
Methionine (EAA) 0.191 g 0.040 g
Cystine (conditionally essential) 0.279 g 0.035 g
Phenylalanine (EAA) 1.20 g 0.201 g
Tyrosine (conditionally essential) 0.853 g 0.113 g
Valine (EAA, BCAA) 1.24 g 0.196 g
Arginine (conditionally essential) 1.75 g 0.246 g
Histidine (EAA) 0.684 g 0.100 g
Alanine 1.07 g 0.222 g
Aspartic acid 2.82 g 0.451 g
Glutamic acid 3.88 g 0.593 g
Glycine (conditionally essential) 1.03 g 0.145 g
Proline (conditionally essential) 1.16 g 0.167 g
Serine 1.32 g 0.187 g
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Hyacinth beans, mature seeds, raw nutrition facts Beans, adzuki, mature seeds, canned, sweetened nutrition facts Compare other foods →

Dig deeper — biggest differences

Thiamin (Vitamin B1) +1019% in Hyacinth beans, mature seeds, raw Potassium, K +938% in Hyacinth beans, mature seeds, raw Magnesium, Mg +813% in Hyacinth beans, mature seeds, raw Protein +529% in Hyacinth beans, mature seeds, raw

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