Ice creams, chocolate vs Baking chocolate, mexican, squares
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Ice creams, chocolate es más alto en más vitaminas y minerales
Calorías (kcal)
Ice creams 216
Baking chocolate 426
Proteínas (g)
Ice creams 3.80
Baking chocolate 3.64
Carbohidratos (g)
Ice creams 28.2
Baking chocolate 77.4
Grasas (g)
Ice creams 11.0
Baking chocolate 15.6
Fibra (g)
Ice creams 1.20
Baking chocolate 4.00
Respuestas rápidas
¿Cuál tiene más proteínas?
Ice creams, chocolate — 3.80g vs 3.64g por 100g.
¿Cuál tiene menos calorías?
Ice creams, chocolate — 216 vs 426 kcal por 100g.
¿Cuál es más denso en nutrientes?
Ice creams, chocolate puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Ice creams | Baking chocolate | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 216 kcal | 426 kcal | -49% |
| Macronutrients | |||
| Agua | 55.7 g | 1.59 g | +3403% |
| Proteína | 3.80 g | 3.64 g | +4% |
| Lípidos totales (grasa) | 11.0 g | 15.6 g | -29% |
| Carbohidratos, por diferencia | 28.2 g | 77.4 g | -64% |
| Fibra dietética total | 1.20 g | 4.00 g | -70% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 6.80 g | 8.61 g | -21% |
| ácidos grasos, monoinsaturados totales | 3.21 g | 5.04 g | -36% |
| colesterol | 34.0 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.700 mg | 0.100 mg | +600% |
| Thiamin (Vitamin B1) | 0.042 mg | 0.057 mg | -26% |
| Riboflavin (Vitamin B2) | 0.194 mg | 0.105 mg | +85% |
| Niacin (Vitamin B3) | 0.226 mg | 1.83 mg | -88% |
| Pantothenic acid (Vitamin B5) | 0.554 mg | 0.180 mg | +208% |
| Vitamin B-6 — Pyridoxine | 0.055 mg | 0.034 mg | +62% |
| Biotin (Vitamin B7) | 16.0 ug | 5.00 ug | +220% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 22.5 mg | 45.6 mg | -51% |
| Vitamin B-12 — Cobalamin | 0.290 ug | 0 ug | |
| vitamina A, RAE | 118 ug | 0 ug | |
| caroteno, beta | 19.0 ug | 0 ug | |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.300 mg | 0.360 mg | -17% |
| vitamina D (D2 + D3) | 0.200 ug | 0 ug | |
| Minerals | |||
| calcio, Ca | 109 mg | 34.0 mg | +221% |
| hierro, Fe | 0.930 mg | 2.18 mg | -57% |
| magnesio, Mg | 29.0 mg | 95.0 mg | -69% |
| fósforo, P | 107 mg | 142 mg | -25% |
| potasio, K | 249 mg | 397 mg | -37% |
| sodio, Na | 76.0 mg | 3.00 mg | +2433% |
| zinc, Zn | 0.580 mg | 1.26 mg | -54% |
| cobre, Cu | 0.135 mg | 0.670 mg | -80% |
| manganeso, Mn | 0.140 mg | 0.449 mg | -69% |
| selenio, Se | 2.50 ug | 1.80 ug | +39% |
| Other Nutrients | |||
| Energía | 904 kj | 1782 kj | -49% |
| Ceniza | 1.00 g | 1.34 g | -25% |
| azúcares totales | 25.4 g | 69.4 g | -63% |
| fluoruro, F | 22.8 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 16.0 ug | 5.00 ug | +220% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 16.0 ug | 5.00 ug | +220% |
| betaína | 0.600 mg | — | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 116 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 416 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 7.00 ug | -100% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 8.00 IU | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.200 ug | — | |
| Vitamin K1 — Phylloquinone | 0.300 ug | 2.20 ug | -86% |
| SFA 4:0 (Butyric acid) | 0.340 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.200 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.120 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.260 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.290 g | 0 g | |
| SFA 14:0 (Myristic acid) | 1.07 g | 0.010 g | +10600% |
| SFA 16:0 (Palmitic acid) | 3.06 g | 3.63 g | -16% |
| SFA 18:0 (Stearic acid) | 1.46 g | 4.70 g | -69% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.240 g | 0.037 g | +549% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.97 g | 5.01 g | -41% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.410 g | 1.16 g | -65% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.250 g | 0.942 g | -73% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.150 g | 0.072 g | +108% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.148 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 3.00 mg | 14.0 mg | -79% |
| Teobromina | 62.0 mg | 231 mg | -73% |
| Choline | |||
| colina de esfingomielina | 2.00 mg | — | |
| colina de fosfatidilcolina | 3.80 mg | — | |
| colina de fosfocolina | 0.700 mg | — | |
| colina de glicerofosfolina | 11.0 mg | — | |
| colina libre | 5.10 mg | — | |
| colina total | 23.0 mg | — | |
| Fluoride | |||
| media mcg/100g ** | 22.8 mg | — | |
| Iodine | |||
| yodo mcg/100gB | 31.5 mcg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.