Ice creams vs Baking chocolate
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Ice creams, chocolate is higher in more vitamins & minerals
Calories (kcal)
Ice creams 216
Baking chocolate 426
Protein (g)
Ice creams 3.80
Baking chocolate 3.64
Carbs (g)
Ice creams 28.2
Baking chocolate 77.4
Fat (g)
Ice creams 11.0
Baking chocolate 15.6
Fiber (g)
Ice creams 1.20
Baking chocolate 4.00
Quick answers
Which has more protein?
Ice creams, chocolate — 3.80g vs 3.64g per 100g.
Which has fewer calories?
Ice creams, chocolate — 216 vs 426 kcal per 100g.
Which is more nutrient-dense?
Ice creams, chocolate scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Ice creams | Baking chocolate | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 216 kcal | 426 kcal | -49% |
| Macronutrients | |||
| Water | 55.7 g | 1.59 g | +3403% |
| Protein | 3.80 g | 3.64 g | +4% |
| Total lipid (fat) | 11.0 g | 15.6 g | -29% |
| Carbohydrate, by difference | 28.2 g | 77.4 g | -64% |
| Fiber, total dietary | 1.20 g | 4.00 g | -70% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 6.80 g | 8.61 g | -21% |
| Fatty acids, total monounsaturated | 3.21 g | 5.04 g | -36% |
| Cholesterol | 34.0 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.700 mg | 0.100 mg | +600% |
| Thiamin (Vitamin B1) | 0.042 mg | 0.057 mg | -26% |
| Riboflavin (Vitamin B2) | 0.194 mg | 0.105 mg | +85% |
| Niacin (Vitamin B3) | 0.226 mg | 1.83 mg | -88% |
| Pantothenic acid (Vitamin B5) | 0.554 mg | 0.180 mg | +208% |
| Vitamin B-6 — Pyridoxine | 0.055 mg | 0.034 mg | +62% |
| Biotin (Vitamin B7) | 16.0 ug | 5.00 ug | +220% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 22.5 mg | 45.6 mg | -51% |
| Vitamin B-12 — Cobalamin | 0.290 ug | 0 ug | |
| Vitamin A, RAE | 118 ug | 0 ug | |
| Carotene, beta | 19.0 ug | 0 ug | |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.300 mg | 0.360 mg | -17% |
| Vitamin D (D2 + D3) | 0.200 ug | 0 ug | |
| Minerals | |||
| Calcium, Ca | 109 mg | 34.0 mg | +221% |
| Iron, Fe | 0.930 mg | 2.18 mg | -57% |
| Magnesium, Mg | 29.0 mg | 95.0 mg | -69% |
| Phosphorus, P | 107 mg | 142 mg | -25% |
| Potassium, K | 249 mg | 397 mg | -37% |
| Sodium, Na | 76.0 mg | 3.00 mg | +2433% |
| Zinc, Zn | 0.580 mg | 1.26 mg | -54% |
| Copper, Cu | 0.135 mg | 0.670 mg | -80% |
| Manganese, Mn | 0.140 mg | 0.449 mg | -69% |
| Selenium, Se | 2.50 ug | 1.80 ug | +39% |
| Other Nutrients | |||
| Energy | 904 kj | 1782 kj | -49% |
| Ash | 1.00 g | 1.34 g | -25% |
| Total Sugars | 25.4 g | 69.4 g | -63% |
| Fluoride, F | 22.8 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 16.0 ug | 5.00 ug | +220% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 16.0 ug | 5.00 ug | +220% |
| Betaine | 0.600 mg | — | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 116 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 416 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 7.00 ug | -100% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 8.00 IU | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.200 ug | — | |
| Vitamin K1 — Phylloquinone | 0.300 ug | 2.20 ug | -86% |
| SFA 4:0 (Butyric acid) | 0.340 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.200 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.120 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.260 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.290 g | 0 g | |
| SFA 14:0 (Myristic acid) | 1.07 g | 0.010 g | +10600% |
| SFA 16:0 (Palmitic acid) | 3.06 g | 3.63 g | -16% |
| SFA 18:0 (Stearic acid) | 1.46 g | 4.70 g | -69% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.240 g | 0.037 g | +549% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.97 g | 5.01 g | -41% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.410 g | 1.16 g | -65% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.250 g | 0.942 g | -73% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.150 g | 0.072 g | +108% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.148 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 3.00 mg | 14.0 mg | -79% |
| Theobromine | 62.0 mg | 231 mg | -73% |
| Choline | |||
| Choline from glycerophoshocholine | 11.0 mg | — | |
| Choline from phosphatidylcholine | 3.80 mg | — | |
| Choline from phosphocholine | 0.700 mg | — | |
| Choline from sphingomyelin | 2.00 mg | — | |
| Free Choline | 5.10 mg | — | |
| Total Choline | 23.0 mg | — | |
| Iodine | |||
| Iodine mcg/100gB | 31.5 mcg | — | |
| Fluoride | |||
| Mean mcg/100g ** | 22.8 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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