Lamb, Australian, ground, 85% lean / 15% fat, raw vs Bison, ground, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Calorías (kcal)
Lamb 255
Bison —
Proteínas (g)
Lamb 17.1
Bison 19.9
Carbohidratos (g)
Lamb 0
Bison -0.1496
Grasas (g)
Lamb 20.7
Bison 8.88
Fibra (g)
Lamb —
Bison —
Respuestas rápidas
¿Cuál tiene más proteínas?
Bison, ground, raw — 19.9g vs 17.1g por 100g.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Lamb | Bison | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 255 kcal | — | |
| Macronutrients | |||
| Agua | 61.5 g | 70.4 g | -13% |
| Proteína | 17.1 g | 19.9 g | -14% |
| Lípidos totales (grasa) | 20.7 g | 8.88 g | +133% |
| Carbohidratos, por diferencia | 0 g | -0.1496 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 9.93 g | — | |
| ácidos grasos, monoinsaturados totales | 7.95 g | — | |
| ácidos grasos, trans totales | 1.63 g | — | |
| colesterol | 73.0 mg | 64.5 mg | +13% |
| Minerals | |||
| calcio, Ca | 9.00 mg | 6.83 mg | +32% |
| hierro, Fe | 1.41 mg | 2.17 mg | -35% |
| magnesio, Mg | — | 18.5 mg | |
| fósforo, P | — | 166 mg | |
| potasio, K | — | 301 mg | |
| sodio, Na | 77.0 mg | 55.7 mg | +38% |
| zinc, Zn | — | 3.76 mg | |
| cobre, Cu | — | 0.078 mg | |
| manganeso, Mn | — | 0.002 mg | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 159 kcal | |
| energía (factores específicos de Atwater) | — | 164 kcal | |
| Energía | 1067 kj | — | |
| Nitrógeno | — | 3.18 g | |
| Ceniza | 0.820 g | 0.948 g | -14% |
| SFA 10:0 (Capric acid) | 0.037 g | — | |
| SFA 12:0 (Lauric acid) | 0.057 g | — | |
| SFA 14:0 (Myristic acid) | 0.721 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.135 g | — | |
| SFA 16:0 (Palmitic acid) | 4.38 g | — | |
| SFA 17:0 (Margaric acid) | 0.336 g | — | |
| SFA 18:0 (Stearic acid) | 4.17 g | — | |
| SFA 20:0 (Arachidic acid) | 0.036 g | — | |
| SFA 22:0 (Behenic acid) | 0.052 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.020 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.235 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 7.68 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 6.39 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.014 g | — | |
| ácidos grasos, poliinsaturados totales | 1.12 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.744 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.422 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.263 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.249 g | — | |
| AGPI 18:3i | 0.014 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.040 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.019 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.043 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.011 g | — | |
| ácidos grasos, trans-monoenoico total | 1.29 g | — | |
| TFA 18:1 t | 1.29 g | — | |
| TFA 18:2 t sin definir | 0.322 g | — | |
| ácidos grasos, trans-polienoico total | 0.336 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.