Lamb vs Bison
Nutrition comparison per 100g · USDA SR Legacy & USDA Foundation Foods
Calories (kcal)
Lamb 255
Bison —
Protein (g)
Lamb 17.1
Bison 19.9
Carbs (g)
Lamb 0
Bison -0.1496
Fat (g)
Lamb 20.7
Bison 8.88
Fiber (g)
Lamb —
Bison —
Quick answers
Which has more protein?
Bison, ground, raw — 19.9g vs 17.1g per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Lamb | Bison | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 255 kcal | — | |
| Macronutrients | |||
| Water | 61.5 g | 70.4 g | -13% |
| Protein | 17.1 g | 19.9 g | -14% |
| Total lipid (fat) | 20.7 g | 8.88 g | +133% |
| Carbohydrate, by difference | 0 g | -0.1496 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 9.93 g | — | |
| Fatty acids, total monounsaturated | 7.95 g | — | |
| Fatty acids, total trans | 1.63 g | — | |
| Cholesterol | 73.0 mg | 64.5 mg | +13% |
| Minerals | |||
| Calcium, Ca | 9.00 mg | 6.83 mg | +32% |
| Iron, Fe | 1.41 mg | 2.17 mg | -35% |
| Magnesium, Mg | — | 18.5 mg | |
| Phosphorus, P | — | 166 mg | |
| Potassium, K | — | 301 mg | |
| Sodium, Na | 77.0 mg | 55.7 mg | +38% |
| Zinc, Zn | — | 3.76 mg | |
| Copper, Cu | — | 0.078 mg | |
| Manganese, Mn | — | 0.002 mg | |
| Other Nutrients | |||
| Energy (Atwater General Factors) | — | 159 kcal | |
| Energy (Atwater Specific Factors) | — | 164 kcal | |
| Energy | 1067 kj | — | |
| Nitrogen | — | 3.18 g | |
| Ash | 0.820 g | 0.948 g | -14% |
| SFA 10:0 (Capric acid) | 0.037 g | — | |
| SFA 12:0 (Lauric acid) | 0.057 g | — | |
| SFA 14:0 (Myristic acid) | 0.721 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.135 g | — | |
| SFA 16:0 (Palmitic acid) | 4.38 g | — | |
| SFA 17:0 (Margaric acid) | 0.336 g | — | |
| SFA 18:0 (Stearic acid) | 4.17 g | — | |
| SFA 20:0 (Arachidic acid) | 0.036 g | — | |
| SFA 22:0 (Behenic acid) | 0.052 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.020 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.235 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 7.68 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 6.39 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.014 g | — | |
| Fatty acids, total polyunsaturated | 1.12 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.744 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.422 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.263 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.249 g | — | |
| PUFA 18:3i | 0.014 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.040 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.019 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.043 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.011 g | — | |
| Fatty acids, total trans-monoenoic | 1.29 g | — | |
| TFA 18:1 t | 1.29 g | — | |
| TFA 18:2 t not further defined | 0.322 g | — | |
| Fatty acids, total trans-polyenoic | 0.336 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.
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