Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw vs Bison, ground, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Bison, ground, raw — 19.9g vs 18.3g por 100g.
¿Cuál es más denso en nutrientes?
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Lamb | Bison | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 208 kcal | — | |
| Macronutrients | |||
| Agua | 66.9 g | 70.4 g | -5% |
| Proteína | 18.3 g | 19.9 g | -8% |
| Lípidos totales (grasa) | 14.4 g | 8.88 g | +62% |
| Carbohidratos, por diferencia | 0 g | -0.1496 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 6.90 g | — | |
| ácidos grasos, monoinsaturados totales | 5.88 g | — | |
| colesterol | 66.0 mg | 64.5 mg | +2% |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.140 mg | — | |
| Riboflavin (Vitamin B2) | 0.288 mg | — | |
| Niacin (Vitamin B3) | 5.00 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.490 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.362 mg | — | |
| Vitamin B-12 — Cobalamin | 2.72 ug | — | |
| Minerals | |||
| calcio, Ca | 11.0 mg | 6.83 mg | +61% |
| hierro, Fe | 1.75 mg | 2.17 mg | -19% |
| magnesio, Mg | 22.0 mg | 18.5 mg | +19% |
| fósforo, P | 192 mg | 166 mg | +16% |
| potasio, K | 308 mg | 301 mg | +2% |
| sodio, Na | 59.0 mg | 55.7 mg | +6% |
| zinc, Zn | 3.21 mg | 3.76 mg | -15% |
| cobre, Cu | 0.139 mg | 0.078 mg | +78% |
| manganeso, Mn | 0.014 mg | 0.002 mg | +577% |
| selenio, Se | 7.10 ug | — | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 159 kcal | |
| energía (factores específicos de Atwater) | — | 164 kcal | |
| Energía | 870 kj | — | |
| Nitrógeno | — | 3.18 g | |
| Ceniza | 0.860 g | 0.948 g | -9% |
| SFA 10:0 (Capric acid) | 0.026 g | — | |
| SFA 12:0 (Lauric acid) | 0.045 g | — | |
| SFA 14:0 (Myristic acid) | 0.561 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.085 g | — | |
| SFA 16:0 (Palmitic acid) | 3.27 g | — | |
| SFA 17:0 (Margaric acid) | 0.213 g | — | |
| SFA 18:0 (Stearic acid) | 2.67 g | — | |
| SFA 20:0 (Arachidic acid) | 0.025 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.025 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.279 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 5.42 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.051 g | — | |
| ácidos grasos, poliinsaturados totales | 0.649 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.377 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.179 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.066 g | — | |
| Tryptophan (EAA) | 0.214 g | — | |
| Threonine (EAA) | 0.783 g | — | |
| Isoleucine (EAA, BCAA) | 0.886 g | — | |
| Leucine (EAA, BCAA) | 1.42 g | — | |
| Lysine (EAA) | 1.62 g | — | |
| Methionine (EAA) | 0.469 g | — | |
| Cystine (conditionally essential) | 0.220 g | — | |
| Phenylalanine (EAA) | 0.745 g | — | |
| Tyrosine (conditionally essential) | 0.616 g | — | |
| Valine (EAA, BCAA) | 0.988 g | — | |
| Arginine (conditionally essential) | 1.09 g | — | |
| Histidine (EAA) | 0.581 g | — | |
| alanina | 1.10 g | — | |
| ácido aspártico | 1.61 g | — | |
| ácido glutámico | 2.66 g | — | |
| Glycine (conditionally essential) | 0.894 g | — | |
| Proline (conditionally essential) | 0.768 g | — | |
| serina | 0.680 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.