Lamb vs Bison
Nutrition comparison per 100g · USDA SR Legacy & USDA Foundation Foods
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw is higher in more vitamins & minerals
Calories (kcal)
Lamb 208
Bison —
Protein (g)
Lamb 18.3
Bison 19.9
Carbs (g)
Lamb 0
Bison -0.1496
Fat (g)
Lamb 14.4
Bison 8.88
Fiber (g)
Lamb —
Bison —
Quick answers
Which has more protein?
Bison, ground, raw — 19.9g vs 18.3g per 100g.
Which is more nutrient-dense?
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Lamb | Bison | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 208 kcal | — | |
| Macronutrients | |||
| Water | 66.9 g | 70.4 g | -5% |
| Protein | 18.3 g | 19.9 g | -8% |
| Total lipid (fat) | 14.4 g | 8.88 g | +62% |
| Carbohydrate, by difference | 0 g | -0.1496 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 6.90 g | — | |
| Fatty acids, total monounsaturated | 5.88 g | — | |
| Cholesterol | 66.0 mg | 64.5 mg | +2% |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.140 mg | — | |
| Riboflavin (Vitamin B2) | 0.288 mg | — | |
| Niacin (Vitamin B3) | 5.00 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.490 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.362 mg | — | |
| Vitamin B-12 — Cobalamin | 2.72 ug | — | |
| Minerals | |||
| Calcium, Ca | 11.0 mg | 6.83 mg | +61% |
| Iron, Fe | 1.75 mg | 2.17 mg | -19% |
| Magnesium, Mg | 22.0 mg | 18.5 mg | +19% |
| Phosphorus, P | 192 mg | 166 mg | +16% |
| Potassium, K | 308 mg | 301 mg | +2% |
| Sodium, Na | 59.0 mg | 55.7 mg | +6% |
| Zinc, Zn | 3.21 mg | 3.76 mg | -15% |
| Copper, Cu | 0.139 mg | 0.078 mg | +78% |
| Manganese, Mn | 0.014 mg | 0.002 mg | +577% |
| Selenium, Se | 7.10 ug | — | |
| Other Nutrients | |||
| Energy (Atwater General Factors) | — | 159 kcal | |
| Energy (Atwater Specific Factors) | — | 164 kcal | |
| Energy | 870 kj | — | |
| Nitrogen | — | 3.18 g | |
| Ash | 0.860 g | 0.948 g | -9% |
| SFA 10:0 (Capric acid) | 0.026 g | — | |
| SFA 12:0 (Lauric acid) | 0.045 g | — | |
| SFA 14:0 (Myristic acid) | 0.561 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.085 g | — | |
| SFA 16:0 (Palmitic acid) | 3.27 g | — | |
| SFA 17:0 (Margaric acid) | 0.213 g | — | |
| SFA 18:0 (Stearic acid) | 2.67 g | — | |
| SFA 20:0 (Arachidic acid) | 0.025 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.025 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.279 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 5.42 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.051 g | — | |
| Fatty acids, total polyunsaturated | 0.649 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.377 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.179 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.066 g | — | |
| Tryptophan (EAA) | 0.214 g | — | |
| Threonine (EAA) | 0.783 g | — | |
| Isoleucine (EAA, BCAA) | 0.886 g | — | |
| Leucine (EAA, BCAA) | 1.42 g | — | |
| Lysine (EAA) | 1.62 g | — | |
| Methionine (EAA) | 0.469 g | — | |
| Cystine (conditionally essential) | 0.220 g | — | |
| Phenylalanine (EAA) | 0.745 g | — | |
| Tyrosine (conditionally essential) | 0.616 g | — | |
| Valine (EAA, BCAA) | 0.988 g | — | |
| Arginine (conditionally essential) | 1.09 g | — | |
| Histidine (EAA) | 0.581 g | — | |
| Alanine | 1.10 g | — | |
| Aspartic acid | 1.61 g | — | |
| Glutamic acid | 2.66 g | — | |
| Glycine (conditionally essential) | 0.894 g | — | |
| Proline (conditionally essential) | 0.768 g | — | |
| Serine | 0.680 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw nutrition facts Bison, ground, raw nutrition facts Compare other foods →
Dig deeper — biggest differences
Manganese, Mn +577% in Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw Copper, Cu +78% in Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw Calcium, Ca +61% in Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw
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