Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw vs Bison, ground, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Bison, ground, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Lamb 665
Bison —
Proteínas (g)
Lamb 6.65
Bison 19.9
Carbohidratos (g)
Lamb 0
Bison -0.1496
Grasas (g)
Lamb 70.6
Bison 8.88
Fibra (g)
Lamb 0
Bison —
Respuestas rápidas
¿Cuál tiene más proteínas?
Bison, ground, raw — 19.9g vs 6.65g por 100g.
¿Cuál es más denso en nutrientes?
Bison, ground, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Lamb | Bison | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 665 kcal | — | |
| Macronutrients | |||
| Agua | 22.5 g | 70.4 g | -68% |
| Proteína | 6.65 g | 19.9 g | -67% |
| Lípidos totales (grasa) | 70.6 g | 8.88 g | +695% |
| Carbohidratos, por diferencia | 0 g | -0.1496 g | |
| Fibra dietética total | 0 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 32.2 g | — | |
| ácidos grasos, monoinsaturados totales | 29.1 g | — | |
| colesterol | 90.0 mg | 64.5 mg | +39% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.060 mg | — | |
| Riboflavin (Vitamin B2) | 0.160 mg | — | |
| Niacin (Vitamin B3) | 6.37 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.580 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.040 mg | — | |
| Biotin (Vitamin B7) | 3.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 1.68 ug | — | |
| vitamina A, RAE | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.220 mg | — | |
| Minerals | |||
| calcio, Ca | 19.0 mg | 6.83 mg | +178% |
| hierro, Fe | 0.980 mg | 2.17 mg | -55% |
| magnesio, Mg | 9.00 mg | 18.5 mg | -51% |
| fósforo, P | 73.0 mg | 166 mg | -56% |
| potasio, K | 82.0 mg | 301 mg | -73% |
| sodio, Na | 31.0 mg | 55.7 mg | -44% |
| zinc, Zn | 1.13 mg | 3.76 mg | -70% |
| cobre, Cu | 0.057 mg | 0.078 mg | -27% |
| manganeso, Mn | 0.003 mg | 0.002 mg | +45% |
| selenio, Se | 8.80 ug | — | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 159 kcal | |
| energía (factores específicos de Atwater) | — | 164 kcal | |
| Energía | 2782 kj | — | |
| Nitrógeno | — | 3.18 g | |
| Ceniza | 0.360 g | 0.948 g | -62% |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 3.00 ug | — | |
| retinol | 0 ug | — | |
| vitamina A, UI | 0 IU | — | |
| SFA 10:0 (Capric acid) | 0.200 g | — | |
| SFA 12:0 (Lauric acid) | 0.340 g | — | |
| SFA 14:0 (Myristic acid) | 3.07 g | — | |
| SFA 16:0 (Palmitic acid) | 16.0 g | — | |
| SFA 18:0 (Stearic acid) | 10.1 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 2.03 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 26.1 g | — | |
| ácidos grasos, poliinsaturados totales | 5.35 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 3.89 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 1.34 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.120 g | — | |
| Tryptophan (EAA) | 0.078 g | — | |
| Threonine (EAA) | 0.284 g | — | |
| Isoleucine (EAA, BCAA) | 0.321 g | — | |
| Leucine (EAA, BCAA) | 0.517 g | — | |
| Lysine (EAA) | 0.587 g | — | |
| Methionine (EAA) | 0.171 g | — | |
| Cystine (conditionally essential) | 0.079 g | — | |
| Phenylalanine (EAA) | 0.271 g | — | |
| Tyrosine (conditionally essential) | 0.223 g | — | |
| Valine (EAA, BCAA) | 0.359 g | — | |
| Arginine (conditionally essential) | 0.395 g | — | |
| Histidine (EAA) | 0.211 g | — | |
| alanina | 0.400 g | — | |
| ácido aspártico | 0.585 g | — | |
| ácido glutámico | 0.964 g | — | |
| Glycine (conditionally essential) | 0.325 g | — | |
| Proline (conditionally essential) | 0.279 g | — | |
| serina | 0.247 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.