Lamb vs Bison
Nutrition comparison per 100g · USDA SR Legacy & USDA Foundation Foods
Bison, ground, raw is higher in more vitamins & minerals
Calories (kcal)
Lamb 665
Bison —
Protein (g)
Lamb 6.65
Bison 19.9
Carbs (g)
Lamb 0
Bison -0.1496
Fat (g)
Lamb 70.6
Bison 8.88
Fiber (g)
Lamb 0
Bison —
Quick answers
Which has more protein?
Bison, ground, raw — 19.9g vs 6.65g per 100g.
Which is more nutrient-dense?
Bison, ground, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Lamb | Bison | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 665 kcal | — | |
| Macronutrients | |||
| Water | 22.5 g | 70.4 g | -68% |
| Protein | 6.65 g | 19.9 g | -67% |
| Total lipid (fat) | 70.6 g | 8.88 g | +695% |
| Carbohydrate, by difference | 0 g | -0.1496 g | |
| Fiber, total dietary | 0 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 32.2 g | — | |
| Fatty acids, total monounsaturated | 29.1 g | — | |
| Cholesterol | 90.0 mg | 64.5 mg | +39% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.060 mg | — | |
| Riboflavin (Vitamin B2) | 0.160 mg | — | |
| Niacin (Vitamin B3) | 6.37 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.580 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.040 mg | — | |
| Biotin (Vitamin B7) | 3.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 1.68 ug | — | |
| Vitamin A, RAE | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.220 mg | — | |
| Minerals | |||
| Calcium, Ca | 19.0 mg | 6.83 mg | +178% |
| Iron, Fe | 0.980 mg | 2.17 mg | -55% |
| Magnesium, Mg | 9.00 mg | 18.5 mg | -51% |
| Phosphorus, P | 73.0 mg | 166 mg | -56% |
| Potassium, K | 82.0 mg | 301 mg | -73% |
| Sodium, Na | 31.0 mg | 55.7 mg | -44% |
| Zinc, Zn | 1.13 mg | 3.76 mg | -70% |
| Copper, Cu | 0.057 mg | 0.078 mg | -27% |
| Manganese, Mn | 0.003 mg | 0.002 mg | +45% |
| Selenium, Se | 8.80 ug | — | |
| Other Nutrients | |||
| Energy (Atwater General Factors) | — | 159 kcal | |
| Energy (Atwater Specific Factors) | — | 164 kcal | |
| Energy | 2782 kj | — | |
| Nitrogen | — | 3.18 g | |
| Ash | 0.360 g | 0.948 g | -62% |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 3.00 ug | — | |
| Retinol | 0 ug | — | |
| Vitamin A, IU | 0 IU | — | |
| SFA 10:0 (Capric acid) | 0.200 g | — | |
| SFA 12:0 (Lauric acid) | 0.340 g | — | |
| SFA 14:0 (Myristic acid) | 3.07 g | — | |
| SFA 16:0 (Palmitic acid) | 16.0 g | — | |
| SFA 18:0 (Stearic acid) | 10.1 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 2.03 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 26.1 g | — | |
| Fatty acids, total polyunsaturated | 5.35 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 3.89 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 1.34 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.120 g | — | |
| Tryptophan (EAA) | 0.078 g | — | |
| Threonine (EAA) | 0.284 g | — | |
| Isoleucine (EAA, BCAA) | 0.321 g | — | |
| Leucine (EAA, BCAA) | 0.517 g | — | |
| Lysine (EAA) | 0.587 g | — | |
| Methionine (EAA) | 0.171 g | — | |
| Cystine (conditionally essential) | 0.079 g | — | |
| Phenylalanine (EAA) | 0.271 g | — | |
| Tyrosine (conditionally essential) | 0.223 g | — | |
| Valine (EAA, BCAA) | 0.359 g | — | |
| Arginine (conditionally essential) | 0.395 g | — | |
| Histidine (EAA) | 0.211 g | — | |
| Alanine | 0.400 g | — | |
| Aspartic acid | 0.585 g | — | |
| Glutamic acid | 0.964 g | — | |
| Glycine (conditionally essential) | 0.325 g | — | |
| Proline (conditionally essential) | 0.279 g | — | |
| Serine | 0.247 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.
Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw nutrition facts Bison, ground, raw nutrition facts Compare other foods →
Dig deeper — biggest differences
Calcium, Ca +178% in Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw Potassium, K -73% in Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw Zinc, Zn -70% in Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw Protein -67% in Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.