Lamb, variety meats and by-products, mechanically separated, raw vs Bison, ground, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Calorías (kcal)
Lamb 276
Bison —
Proteínas (g)
Lamb 15.0
Bison 19.9
Carbohidratos (g)
Lamb 0
Bison -0.1496
Grasas (g)
Lamb 23.5
Bison 8.88
Fibra (g)
Lamb 0
Bison —
Respuestas rápidas
¿Cuál tiene más proteínas?
Bison, ground, raw — 19.9g vs 15.0g por 100g.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Lamb | Bison | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 276 kcal | — | |
| Macronutrients | |||
| Agua | 58.7 g | 70.4 g | -17% |
| Proteína | 15.0 g | 19.9 g | -25% |
| Lípidos totales (grasa) | 23.5 g | 8.88 g | +165% |
| Carbohidratos, por diferencia | 0 g | -0.1496 g | |
| Fibra dietética total | 0 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 11.8 g | — | |
| ácidos grasos, monoinsaturados totales | 8.45 g | — | |
| colesterol | 213 mg | 64.5 mg | +230% |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.072 mg | — | |
| Riboflavin (Vitamin B2) | 0.118 mg | — | |
| Niacin (Vitamin B3) | 2.55 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.110 mg | — | |
| Biotin (Vitamin B7) | 5.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 2.56 ug | — | |
| vitamina A, RAE | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 162 mg | 6.83 mg | +2273% |
| hierro, Fe | 5.90 mg | 2.17 mg | +172% |
| magnesio, Mg | 18.0 mg | 18.5 mg | -3% |
| fósforo, P | 337 mg | 166 mg | +104% |
| potasio, K | 288 mg | 301 mg | -4% |
| sodio, Na | 59.0 mg | 55.7 mg | +6% |
| zinc, Zn | 3.72 mg | 3.76 mg | -1% |
| cobre, Cu | 0.058 mg | 0.078 mg | -26% |
| manganeso, Mn | 0.012 mg | 0.002 mg | +481% |
| selenio, Se | 20.1 ug | — | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 159 kcal | |
| energía (factores específicos de Atwater) | — | 164 kcal | |
| Energía | 1155 kj | — | |
| Nitrógeno | — | 3.18 g | |
| Ceniza | 1.21 g | 0.948 g | +28% |
| Folic acid (Vitamin B9 — synthetic) | 5.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 5.00 ug | — | |
| retinol | 0 ug | — | |
| vitamina A, UI | 0 IU | — | |
| ácidos grasos, poliinsaturados totales | 0.760 g | — | |
| Threonine (EAA) | 0.525 g | — | |
| Isoleucine (EAA, BCAA) | 0.838 g | — | |
| Leucine (EAA, BCAA) | 1.14 g | — | |
| Lysine (EAA) | 1.14 g | — | |
| Methionine (EAA) | 0.419 g | — | |
| Phenylalanine (EAA) | 0.584 g | — | |
| Valine (EAA, BCAA) | 0.719 g | — | |
| Arginine (conditionally essential) | 1.06 g | — | |
| Histidine (EAA) | 0.525 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.