Lamb vs Bison
Nutrition comparison per 100g · USDA SR Legacy & USDA Foundation Foods
Calories (kcal)
Lamb 276
Bison —
Protein (g)
Lamb 15.0
Bison 19.9
Carbs (g)
Lamb 0
Bison -0.1496
Fat (g)
Lamb 23.5
Bison 8.88
Fiber (g)
Lamb 0
Bison —
Quick answers
Which has more protein?
Bison, ground, raw — 19.9g vs 15.0g per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Lamb | Bison | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 276 kcal | — | |
| Macronutrients | |||
| Water | 58.7 g | 70.4 g | -17% |
| Protein | 15.0 g | 19.9 g | -25% |
| Total lipid (fat) | 23.5 g | 8.88 g | +165% |
| Carbohydrate, by difference | 0 g | -0.1496 g | |
| Fiber, total dietary | 0 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 11.8 g | — | |
| Fatty acids, total monounsaturated | 8.45 g | — | |
| Cholesterol | 213 mg | 64.5 mg | +230% |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.072 mg | — | |
| Riboflavin (Vitamin B2) | 0.118 mg | — | |
| Niacin (Vitamin B3) | 2.55 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.110 mg | — | |
| Biotin (Vitamin B7) | 5.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 2.56 ug | — | |
| Vitamin A, RAE | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 162 mg | 6.83 mg | +2273% |
| Iron, Fe | 5.90 mg | 2.17 mg | +172% |
| Magnesium, Mg | 18.0 mg | 18.5 mg | -3% |
| Phosphorus, P | 337 mg | 166 mg | +104% |
| Potassium, K | 288 mg | 301 mg | -4% |
| Sodium, Na | 59.0 mg | 55.7 mg | +6% |
| Zinc, Zn | 3.72 mg | 3.76 mg | -1% |
| Copper, Cu | 0.058 mg | 0.078 mg | -26% |
| Manganese, Mn | 0.012 mg | 0.002 mg | +481% |
| Selenium, Se | 20.1 ug | — | |
| Other Nutrients | |||
| Energy (Atwater General Factors) | — | 159 kcal | |
| Energy (Atwater Specific Factors) | — | 164 kcal | |
| Energy | 1155 kj | — | |
| Nitrogen | — | 3.18 g | |
| Ash | 1.21 g | 0.948 g | +28% |
| Folic acid (Vitamin B9 — synthetic) | 5.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 5.00 ug | — | |
| Retinol | 0 ug | — | |
| Vitamin A, IU | 0 IU | — | |
| Fatty acids, total polyunsaturated | 0.760 g | — | |
| Threonine (EAA) | 0.525 g | — | |
| Isoleucine (EAA, BCAA) | 0.838 g | — | |
| Leucine (EAA, BCAA) | 1.14 g | — | |
| Lysine (EAA) | 1.14 g | — | |
| Methionine (EAA) | 0.419 g | — | |
| Phenylalanine (EAA) | 0.584 g | — | |
| Valine (EAA, BCAA) | 0.719 g | — | |
| Arginine (conditionally essential) | 1.06 g | — | |
| Histidine (EAA) | 0.525 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.
Lamb, variety meats and by-products, mechanically separated, raw nutrition facts Bison, ground, raw nutrition facts Compare other foods →
Dig deeper — biggest differences
Calcium, Ca +2273% in Lamb, variety meats and by-products, mechanically separated, raw Manganese, Mn +481% in Lamb, variety meats and by-products, mechanically separated, raw Iron, Fe +172% in Lamb, variety meats and by-products, mechanically separated, raw Phosphorus, P +104% in Lamb, variety meats and by-products, mechanically separated, raw
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