Lambsquarters, steamed (Northern Plains Indians) vs Agave, dried (Southwest)
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Lambsquarters 48
Agave 341
Proteínas (g)
Lambsquarters 4.06
Agave 1.71
Carbohidratos (g)
Lambsquarters 7.47
Agave 82.0
Grasas (g)
Lambsquarters 0.160
Agave 0.690
Fibra (g)
Lambsquarters 5.20
Agave 15.6
Respuestas rápidas
¿Cuál tiene más proteínas?
Lambsquarters, steamed (Northern Plains Indians) — 4.06g vs 1.71g por 100g.
¿Cuál tiene menos calorías?
Lambsquarters, steamed (Northern Plains Indians) — 48 vs 341 kcal por 100g.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Lambsquarters | Agave | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 48 kcal | 341 kcal | -86% |
| Macronutrients | |||
| Agua | 85.0 g | 11.6 g | +630% |
| Proteína | 4.06 g | 1.71 g | +137% |
| Lípidos totales (grasa) | 0.160 g | 0.690 g | -77% |
| Carbohidratos, por diferencia | 7.47 g | 82.0 g | -91% |
| Fibra dietética total | 5.20 g | 15.6 g | -67% |
| Fats & Fatty Acids | |||
| colesterol | — | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 4.90 mg | 0.300 mg | +1533% |
| Thiamin (Vitamin B1) | 0.047 mg | 0.021 mg | +124% |
| Riboflavin (Vitamin B2) | 0.270 mg | 0.644 mg | -58% |
| Niacin (Vitamin B3) | 0.623 mg | 0.870 mg | -28% |
| Pantothenic acid (Vitamin B5) | — | 0.150 mg | |
| Vitamin B-6 — Pyridoxine | 0.232 mg | 0.216 mg | +7% |
| Biotin (Vitamin B7) | — | 7.00 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | 194 ug | 1.00 ug | +19300% |
| caroteno, beta | 2329 ug | 11.0 ug | +21073% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | — | 0.760 mg | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 349 mg | 770 mg | -55% |
| hierro, Fe | 1.15 mg | 3.64 mg | -68% |
| magnesio, Mg | 164 mg | 207 mg | -21% |
| fósforo, P | 56.0 mg | 37.0 mg | +51% |
| potasio, K | 1070 mg | 767 mg | +40% |
| sodio, Na | 4.00 mg | 14.0 mg | -71% |
| zinc, Zn | 0.610 mg | 12.1 mg | -95% |
| cobre, Cu | 0.100 mg | 0.189 mg | -47% |
| manganeso, Mn | 1.56 mg | 0.337 mg | +363% |
| selenio, Se | — | 0.600 ug | |
| Other Nutrients | |||
| Energía | 199 kj | 1427 kj | -86% |
| Ceniza | 3.30 g | 3.98 g | -17% |
| azúcares totales | — | 50.7 g | |
| Sacarosa | — | 4.39 g | |
| Glucosa | — | 3.48 g | |
| Fructosa | — | 42.8 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 0.910 g | |
| Folic acid (Vitamin B9 — synthetic) | — | 7.00 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 7.00 ug | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 3882 IU | 18.0 IU | +21467% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 6162 ug | — | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0.030 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 0.500 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| dímeros de proantocianidinas | — | 0 mg | |
| trímeros de proantocianidinas | — | 0 mg | |
| proantocianidina 4-6mers | — | 0 mg | |
| proantocianidina 7-10mers | — | 0 mg | |
| polímeros de proantocianidinas (>10mers) | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.