Lambsquarters vs Agave
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Lambsquarters 48
Agave 341
Protein (g)
Lambsquarters 4.06
Agave 1.71
Carbs (g)
Lambsquarters 7.47
Agave 82.0
Fat (g)
Lambsquarters 0.160
Agave 0.690
Fiber (g)
Lambsquarters 5.20
Agave 15.6
Quick answers
Which has more protein?
Lambsquarters, steamed (Northern Plains Indians) — 4.06g vs 1.71g per 100g.
Which has fewer calories?
Lambsquarters, steamed (Northern Plains Indians) — 48 vs 341 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Lambsquarters | Agave | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 48 kcal | 341 kcal | -86% |
| Macronutrients | |||
| Water | 85.0 g | 11.6 g | +630% |
| Protein | 4.06 g | 1.71 g | +137% |
| Total lipid (fat) | 0.160 g | 0.690 g | -77% |
| Carbohydrate, by difference | 7.47 g | 82.0 g | -91% |
| Fiber, total dietary | 5.20 g | 15.6 g | -67% |
| Fats & Fatty Acids | |||
| Cholesterol | — | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 4.90 mg | 0.300 mg | +1533% |
| Thiamin (Vitamin B1) | 0.047 mg | 0.021 mg | +124% |
| Riboflavin (Vitamin B2) | 0.270 mg | 0.644 mg | -58% |
| Niacin (Vitamin B3) | 0.623 mg | 0.870 mg | -28% |
| Pantothenic acid (Vitamin B5) | — | 0.150 mg | |
| Vitamin B-6 — Pyridoxine | 0.232 mg | 0.216 mg | +7% |
| Biotin (Vitamin B7) | — | 7.00 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| Vitamin A, RAE | 194 ug | 1.00 ug | +19300% |
| Carotene, beta | 2329 ug | 11.0 ug | +21073% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | — | 0.760 mg | |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 349 mg | 770 mg | -55% |
| Iron, Fe | 1.15 mg | 3.64 mg | -68% |
| Magnesium, Mg | 164 mg | 207 mg | -21% |
| Phosphorus, P | 56.0 mg | 37.0 mg | +51% |
| Potassium, K | 1070 mg | 767 mg | +40% |
| Sodium, Na | 4.00 mg | 14.0 mg | -71% |
| Zinc, Zn | 0.610 mg | 12.1 mg | -95% |
| Copper, Cu | 0.100 mg | 0.189 mg | -47% |
| Manganese, Mn | 1.56 mg | 0.337 mg | +363% |
| Selenium, Se | — | 0.600 ug | |
| Other Nutrients | |||
| Energy | 199 kj | 1427 kj | -86% |
| Ash | 3.30 g | 3.98 g | -17% |
| Total Sugars | — | 50.7 g | |
| Sucrose | — | 4.39 g | |
| Glucose | — | 3.48 g | |
| Fructose | — | 42.8 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Starch | — | 0.910 g | |
| Folic acid (Vitamin B9 — synthetic) | — | 7.00 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 7.00 ug | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 3882 IU | 18.0 IU | +21467% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 6162 ug | — | |
| Vitamin E, added | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0.030 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 0.500 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
| Proanthocyanidin dimers | — | 0 mg | |
| Proanthocyanidin trimers | — | 0 mg | |
| Proanthocyanidin 4-6mers | — | 0 mg | |
| Proanthocyanidin 7-10mers | — | 0 mg | |
| Proanthocyanidin polymers (>10mers) | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Lambsquarters, steamed (Northern Plains Indians) nutrition facts Agave, dried (Southwest) nutrition facts Compare other foods →
Dig deeper — biggest differences
Carotene, beta +21073% in Lambsquarters, steamed (Northern Plains Indians) Vitamin A, RAE +19300% in Lambsquarters, steamed (Northern Plains Indians) Vitamin C, total ascorbic acid +1533% in Lambsquarters, steamed (Northern Plains Indians) Manganese, Mn +363% in Lambsquarters, steamed (Northern Plains Indians)
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