Leavening agents, yeast, baker's, active dry vs Seal, bearded (Oogruk), meat, dried (Alaska Native)
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Seal, bearded (Oogruk), meat, dried (Alaska Native) es más alto en más vitaminas y minerales
Calorías (kcal)
Leavening agents 325
Seal 351
Proteínas (g)
Leavening agents 40.4
Seal 82.6
Carbohidratos (g)
Leavening agents 41.2
Seal 0
Grasas (g)
Leavening agents 7.61
Seal 2.30
Fibra (g)
Leavening agents 26.9
Seal 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Seal, bearded (Oogruk), meat, dried (Alaska Native) — 82.6g vs 40.4g por 100g.
¿Cuál tiene menos calorías?
Leavening agents, yeast, baker's, active dry — 325 vs 351 kcal por 100g.
¿Cuál es más denso en nutrientes?
Seal, bearded (Oogruk), meat, dried (Alaska Native) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Leavening agents | Seal | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 325 kcal | 351 kcal | -7% |
| Macronutrients | |||
| Agua | 5.08 g | 11.6 g | -56% |
| Proteína | 40.4 g | 82.6 g | -51% |
| Lípidos totales (grasa) | 7.61 g | 2.30 g | +231% |
| Carbohidratos, por diferencia | 41.2 g | 0 g | |
| Fibra dietética total | 26.9 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.00 g | 0.600 g | +67% |
| ácidos grasos, monoinsaturados totales | 4.31 g | 1.33 g | +224% |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.300 mg | — | |
| Thiamin (Vitamin B1) | 11.0 mg | 0.130 mg | +8354% |
| Riboflavin (Vitamin B2) | 4.00 mg | 0.630 mg | +535% |
| Niacin (Vitamin B3) | 40.2 mg | — | |
| Pantothenic acid (Vitamin B5) | 13.5 mg | — | |
| Vitamin B-6 — Pyridoxine | 1.50 mg | — | |
| Biotin (Vitamin B7) | 2340 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 32.0 mg | — | |
| Vitamin B-12 — Cobalamin | 0.070 ug | — | |
| vitamina A, RAE | 0 ug | 393 ug | -100% |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0 mg | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 30.0 mg | — | |
| hierro, Fe | 2.17 mg | 49.6 mg | -96% |
| magnesio, Mg | 54.0 mg | — | |
| fósforo, P | 637 mg | 784 mg | -19% |
| potasio, K | 955 mg | — | |
| sodio, Na | 51.0 mg | — | |
| zinc, Zn | 7.94 mg | — | |
| cobre, Cu | 0.436 mg | — | |
| manganeso, Mn | 0.312 mg | — | |
| selenio, Se | 7.90 ug | — | |
| Other Nutrients | |||
| Energía | 1361 kj | 1469 kj | -7% |
| Ceniza | 5.65 g | 3.50 g | +61% |
| azúcares totales | 0 g | 0 g | = |
| Sacarosa | — | 0 g | |
| Glucosa | — | 0 g | |
| Fructosa | — | 0 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 2340 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 2340 ug | — | |
| betaína | 3.40 mg | 16.0 mg | -79% |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 1310 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 0.400 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0.049 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.706 g | — | |
| SFA 18:0 (Stearic acid) | 0.246 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 2.29 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.02 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.017 g | 0.370 g | -95% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.017 g | 0.030 g | -43% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | 0.020 g | -100% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.540 g | 0.795 g | -32% |
| Threonine (EAA) | 1.99 g | 3.23 g | -38% |
| Isoleucine (EAA, BCAA) | 1.89 g | 3.13 g | -40% |
| Leucine (EAA, BCAA) | 2.92 g | 6.39 g | -54% |
| Lysine (EAA) | 3.28 g | 6.69 g | -51% |
| Methionine (EAA) | 0.590 g | 1.68 g | -65% |
| Cystine (conditionally essential) | 0.500 g | 0.444 g | +13% |
| Phenylalanine (EAA) | 1.75 g | 3.28 g | -47% |
| Tyrosine (conditionally essential) | 1.13 g | 2.15 g | -47% |
| Valine (EAA, BCAA) | 2.31 g | 3.23 g | -28% |
| Arginine (conditionally essential) | 2.03 g | 4.66 g | -56% |
| Histidine (EAA) | 0.910 g | 2.95 g | -69% |
| alanina | 2.32 g | 4.72 g | -51% |
| ácido aspártico | 4.15 g | 6.88 g | -40% |
| ácido glutámico | 6.47 g | 11.0 g | -41% |
| Glycine (conditionally essential) | 1.93 g | 4.35 g | -56% |
| Proline (conditionally essential) | 1.65 g | 3.79 g | -56% |
| serina | 1.98 g | 2.99 g | -34% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| Choline | |||
| colina de esfingomielina | 1.20 mg | 20.0 mg | -94% |
| colina de fosfatidilcolina | 6.20 mg | 33.0 mg | -81% |
| colina de fosfocolina | 2.60 mg | 1.50 mg | +73% |
| colina de glicerofosfolina | 16.0 mg | 52.0 mg | -69% |
| colina libre | 6.10 mg | 17.0 mg | -64% |
| colina total | 32.0 mg | 120 mg | -73% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.