Leavening agents vs Seal
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Seal, bearded (Oogruk), meat, dried (Alaska Native) is higher in more vitamins & minerals
Calories (kcal)
Leavening agents 325
Seal 351
Protein (g)
Leavening agents 40.4
Seal 82.6
Carbs (g)
Leavening agents 41.2
Seal 0
Fat (g)
Leavening agents 7.61
Seal 2.30
Fiber (g)
Leavening agents 26.9
Seal 0
Quick answers
Which has more protein?
Seal, bearded (Oogruk), meat, dried (Alaska Native) — 82.6g vs 40.4g per 100g.
Which has fewer calories?
Leavening agents, yeast, baker's, active dry — 325 vs 351 kcal per 100g.
Which is more nutrient-dense?
Seal, bearded (Oogruk), meat, dried (Alaska Native) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Leavening agents | Seal | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 325 kcal | 351 kcal | -7% |
| Macronutrients | |||
| Water | 5.08 g | 11.6 g | -56% |
| Protein | 40.4 g | 82.6 g | -51% |
| Total lipid (fat) | 7.61 g | 2.30 g | +231% |
| Carbohydrate, by difference | 41.2 g | 0 g | |
| Fiber, total dietary | 26.9 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.00 g | 0.600 g | +67% |
| Fatty acids, total monounsaturated | 4.31 g | 1.33 g | +224% |
| Cholesterol | 0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.300 mg | — | |
| Thiamin (Vitamin B1) | 11.0 mg | 0.130 mg | +8354% |
| Riboflavin (Vitamin B2) | 4.00 mg | 0.630 mg | +535% |
| Niacin (Vitamin B3) | 40.2 mg | — | |
| Pantothenic acid (Vitamin B5) | 13.5 mg | — | |
| Vitamin B-6 — Pyridoxine | 1.50 mg | — | |
| Biotin (Vitamin B7) | 2340 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | 32.0 mg | — | |
| Vitamin B-12 — Cobalamin | 0.070 ug | — | |
| Vitamin A, RAE | 0 ug | 393 ug | -100% |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 30.0 mg | — | |
| Iron, Fe | 2.17 mg | 49.6 mg | -96% |
| Magnesium, Mg | 54.0 mg | — | |
| Phosphorus, P | 637 mg | 784 mg | -19% |
| Potassium, K | 955 mg | — | |
| Sodium, Na | 51.0 mg | — | |
| Zinc, Zn | 7.94 mg | — | |
| Copper, Cu | 0.436 mg | — | |
| Manganese, Mn | 0.312 mg | — | |
| Selenium, Se | 7.90 ug | — | |
| Other Nutrients | |||
| Energy | 1361 kj | 1469 kj | -7% |
| Ash | 5.65 g | 3.50 g | +61% |
| Total Sugars | 0 g | 0 g | = |
| Sucrose | — | 0 g | |
| Glucose | — | 0 g | |
| Fructose | — | 0 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Starch | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 2340 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 2340 ug | — | |
| Betaine | 3.40 mg | 16.0 mg | -79% |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 0 IU | 1310 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 0.400 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0.049 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.706 g | — | |
| SFA 18:0 (Stearic acid) | 0.246 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 2.29 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.02 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.017 g | 0.370 g | -95% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.017 g | 0.030 g | -43% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | 0.020 g | -100% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.540 g | 0.795 g | -32% |
| Threonine (EAA) | 1.99 g | 3.23 g | -38% |
| Isoleucine (EAA, BCAA) | 1.89 g | 3.13 g | -40% |
| Leucine (EAA, BCAA) | 2.92 g | 6.39 g | -54% |
| Lysine (EAA) | 3.28 g | 6.69 g | -51% |
| Methionine (EAA) | 0.590 g | 1.68 g | -65% |
| Cystine (conditionally essential) | 0.500 g | 0.444 g | +13% |
| Phenylalanine (EAA) | 1.75 g | 3.28 g | -47% |
| Tyrosine (conditionally essential) | 1.13 g | 2.15 g | -47% |
| Valine (EAA, BCAA) | 2.31 g | 3.23 g | -28% |
| Arginine (conditionally essential) | 2.03 g | 4.66 g | -56% |
| Histidine (EAA) | 0.910 g | 2.95 g | -69% |
| Alanine | 2.32 g | 4.72 g | -51% |
| Aspartic acid | 4.15 g | 6.88 g | -40% |
| Glutamic acid | 6.47 g | 11.0 g | -41% |
| Glycine (conditionally essential) | 1.93 g | 4.35 g | -56% |
| Proline (conditionally essential) | 1.65 g | 3.79 g | -56% |
| Serine | 1.98 g | 2.99 g | -34% |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Choline | |||
| Choline from glycerophoshocholine | 16.0 mg | 52.0 mg | -69% |
| Choline from phosphatidylcholine | 6.20 mg | 33.0 mg | -81% |
| Choline from phosphocholine | 2.60 mg | 1.50 mg | +73% |
| Choline from sphingomyelin | 1.20 mg | 20.0 mg | -94% |
| Free Choline | 6.10 mg | 17.0 mg | -64% |
| Total Choline | 32.0 mg | 120 mg | -73% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Leavening agents, yeast, baker's, active dry nutrition facts Seal, bearded (Oogruk), meat, dried (Alaska Native) nutrition facts Compare other foods →
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