Light ice cream, Creamsicle vs Beverage, instant breakfast powder, chocolate, not reconstituted
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beverage, instant breakfast powder, chocolate, not reconstituted es más alto en más vitaminas y minerales
Calorías (kcal)
Light ice 165
Beverage 353
Proteínas (g)
Light ice 1.54
Beverage 19.9
Carbohidratos (g)
Light ice 32.8
Beverage 66.2
Grasas (g)
Light ice 3.08
Beverage 1.40
Fibra (g)
Light ice 0
Beverage 0.400
Respuestas rápidas
¿Cuál tiene más proteínas?
Beverage, instant breakfast powder, chocolate, not reconstituted — 19.9g vs 1.54g por 100g.
¿Cuál tiene menos calorías?
Light ice cream, Creamsicle — 165 vs 353 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beverage, instant breakfast powder, chocolate, not reconstituted puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Light ice cream | Beverage | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 165 kcal | 353 kcal | -53% |
| Macronutrients | |||
| Agua | 61.8 g | 7.40 g | +735% |
| Proteína | 1.54 g | 19.9 g | -92% |
| Lípidos totales (grasa) | 3.08 g | 1.40 g | +120% |
| Carbohidratos, por diferencia | 32.8 g | 66.2 g | -51% |
| Fibra dietética total | 0 g | 0.400 g | -100% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.81 g | 0.560 g | +224% |
| ácidos grasos, monoinsaturados totales | 0.819 g | 0.314 g | +161% |
| colesterol | 8.00 mg | 12.0 mg | -33% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 13.8 mg | 76.9 mg | -82% |
| Thiamin (Vitamin B1) | 0.045 mg | 0.850 mg | -95% |
| Riboflavin (Vitamin B2) | 0.206 mg | 0.200 mg | +3% |
| Niacin (Vitamin B3) | 0.113 mg | 14.2 mg | -99% |
| Pantothenic acid (Vitamin B5) | 0.402 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.038 mg | 1.14 mg | -97% |
| Biotin (Vitamin B7) | 6.00 ug | 285 ug | -98% |
| Folate, total (Vitamin B9) | 0 ug | 285 ug | -100% |
| colina, total | 20.4 mg | 148 mg | -86% |
| Vitamin B-12 — Cobalamin | 0.360 ug | 1.71 ug | -79% |
| vitamina A, RAE | 93.0 ug | 625 ug | -85% |
| caroteno, beta | 10.0 ug | 0 ug | |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.090 mg | 9.37 mg | -99% |
| vitamina D (D2 + D3) | 0.100 ug | 0 ug | |
| Minerals | |||
| calcio, Ca | 62.0 mg | 285 mg | -78% |
| hierro, Fe | 0 mg | 12.8 mg | -100% |
| magnesio, Mg | 12.0 mg | 228 mg | -95% |
| fósforo, P | 84.0 mg | 427 mg | -80% |
| potasio, K | 174 mg | 947 mg | -82% |
| sodio, Na | 46.0 mg | 385 mg | -88% |
| zinc, Zn | 0.660 mg | 8.55 mg | -92% |
| cobre, Cu | 0.020 mg | 1.42 mg | -99% |
| manganeso, Mn | 0.007 mg | — | |
| selenio, Se | 1.80 ug | 12.1 ug | -85% |
| Other Nutrients | |||
| Energía | 690 kj | 1477 kj | -53% |
| Ceniza | 0.870 g | 5.10 g | -83% |
| azúcares totales | 18.5 g | 65.8 g | -72% |
| fluoruro, F | 3.60 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 6.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 6.00 ug | 485 ug | -99% |
| vitamina B-12, añadida | 0 ug | 1.00 ug | -100% |
| retinol | 92.0 ug | 625 ug | -85% |
| Beta-carotene (Provitamin A) | 2.00 ug | 0 ug | |
| vitamina A, UI | 324 IU | 2083 IU | -84% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 2.00 ug | 0 ug | |
| vitamina E, añadida | 0 mg | 9.37 mg | -100% |
| Vitamin D (D2 + D3 — total) | 2.00 IU | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.100 ug | 0 ug | |
| Vitamin K1 — Phylloquinone | 0.300 ug | 90.0 ug | -100% |
| SFA 4:0 (Butyric acid) | 0.099 g | 0.010 g | +890% |
| SFA 6:0 (Caproic acid) | 0.056 g | 0.002 g | +2700% |
| SFA 8:0 (Caprylic acid) | 0.044 g | 0.003 g | +1367% |
| SFA 10:0 (Capric acid) | 0.072 g | 0.005 g | +1340% |
| SFA 12:0 (Lauric acid) | 0.075 g | 0.003 g | +2400% |
| SFA 13:0 (Tridecanoic acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.296 g | 0.023 g | +1187% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.823 g | 0.286 g | +188% |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.349 g | 0.216 g | +62% |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.050 g | 0.008 g | +525% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.768 g | 0.302 g | +154% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.137 g | 0.278 g | -51% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.088 g | 0.247 g | -64% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.049 g | 0.031 g | +58% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 25.0 mg | -100% |
| Teobromina | 0 mg | 290 mg | -100% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.