Light ice cream vs Beverage
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Beverage, instant breakfast powder, chocolate, not reconstituted is higher in more vitamins & minerals
Calories (kcal)
Light ice 165
Beverage 353
Protein (g)
Light ice 1.54
Beverage 19.9
Carbs (g)
Light ice 32.8
Beverage 66.2
Fat (g)
Light ice 3.08
Beverage 1.40
Fiber (g)
Light ice 0
Beverage 0.400
Quick answers
Which has more protein?
Beverage, instant breakfast powder, chocolate, not reconstituted — 19.9g vs 1.54g per 100g.
Which has fewer calories?
Light ice cream, Creamsicle — 165 vs 353 kcal per 100g.
Which is more nutrient-dense?
Beverage, instant breakfast powder, chocolate, not reconstituted scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Light ice cream | Beverage | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 165 kcal | 353 kcal | -53% |
| Macronutrients | |||
| Water | 61.8 g | 7.40 g | +735% |
| Protein | 1.54 g | 19.9 g | -92% |
| Total lipid (fat) | 3.08 g | 1.40 g | +120% |
| Carbohydrate, by difference | 32.8 g | 66.2 g | -51% |
| Fiber, total dietary | 0 g | 0.400 g | -100% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.81 g | 0.560 g | +224% |
| Fatty acids, total monounsaturated | 0.819 g | 0.314 g | +161% |
| Cholesterol | 8.00 mg | 12.0 mg | -33% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 13.8 mg | 76.9 mg | -82% |
| Thiamin (Vitamin B1) | 0.045 mg | 0.850 mg | -95% |
| Riboflavin (Vitamin B2) | 0.206 mg | 0.200 mg | +3% |
| Niacin (Vitamin B3) | 0.113 mg | 14.2 mg | -99% |
| Pantothenic acid (Vitamin B5) | 0.402 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.038 mg | 1.14 mg | -97% |
| Biotin (Vitamin B7) | 6.00 ug | 285 ug | -98% |
| Folate, total (Vitamin B9) | 0 ug | 285 ug | -100% |
| Choline, total | 20.4 mg | 148 mg | -86% |
| Vitamin B-12 — Cobalamin | 0.360 ug | 1.71 ug | -79% |
| Vitamin A, RAE | 93.0 ug | 625 ug | -85% |
| Carotene, beta | 10.0 ug | 0 ug | |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.090 mg | 9.37 mg | -99% |
| Vitamin D (D2 + D3) | 0.100 ug | 0 ug | |
| Minerals | |||
| Calcium, Ca | 62.0 mg | 285 mg | -78% |
| Iron, Fe | 0 mg | 12.8 mg | -100% |
| Magnesium, Mg | 12.0 mg | 228 mg | -95% |
| Phosphorus, P | 84.0 mg | 427 mg | -80% |
| Potassium, K | 174 mg | 947 mg | -82% |
| Sodium, Na | 46.0 mg | 385 mg | -88% |
| Zinc, Zn | 0.660 mg | 8.55 mg | -92% |
| Copper, Cu | 0.020 mg | 1.42 mg | -99% |
| Manganese, Mn | 0.007 mg | — | |
| Selenium, Se | 1.80 ug | 12.1 ug | -85% |
| Other Nutrients | |||
| Energy | 690 kj | 1477 kj | -53% |
| Ash | 0.870 g | 5.10 g | -83% |
| Total Sugars | 18.5 g | 65.8 g | -72% |
| Fluoride, F | 3.60 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 6.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 6.00 ug | 485 ug | -99% |
| Vitamin B-12, added | 0 ug | 1.00 ug | -100% |
| Retinol | 92.0 ug | 625 ug | -85% |
| Beta-carotene (Provitamin A) | 2.00 ug | 0 ug | |
| Vitamin A, IU | 324 IU | 2083 IU | -84% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 2.00 ug | 0 ug | |
| Vitamin E, added | 0 mg | 9.37 mg | -100% |
| Vitamin D (D2 + D3 — total) | 2.00 IU | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.100 ug | 0 ug | |
| Vitamin K1 — Phylloquinone | 0.300 ug | 90.0 ug | -100% |
| SFA 4:0 (Butyric acid) | 0.099 g | 0.010 g | +890% |
| SFA 6:0 (Caproic acid) | 0.056 g | 0.002 g | +2700% |
| SFA 8:0 (Caprylic acid) | 0.044 g | 0.003 g | +1367% |
| SFA 10:0 (Capric acid) | 0.072 g | 0.005 g | +1340% |
| SFA 12:0 (Lauric acid) | 0.075 g | 0.003 g | +2400% |
| SFA 13:0 (Tridecanoic acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.296 g | 0.023 g | +1187% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.823 g | 0.286 g | +188% |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.349 g | 0.216 g | +62% |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.050 g | 0.008 g | +525% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.768 g | 0.302 g | +154% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.137 g | 0.278 g | -51% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.088 g | 0.247 g | -64% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.049 g | 0.031 g | +58% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 25.0 mg | -100% |
| Theobromine | 0 mg | 290 mg | -100% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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